{"id":260083,"date":"2026-09-24T07:31:33","date_gmt":"2026-09-24T03:31:33","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=260083"},"modified":"2026-09-24T00:11:36","modified_gmt":"2026-09-23T20:11:36","slug":"s%c9%99k%c9%99rli-ickil%c9%99rin-gizli-t%c9%99hluk%c9%99si-mut%c9%99x%c9%99ssis-x%c9%99b%c9%99rdarliq-etdi","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=260083","title":{"rendered":"\u015e\u0259k\u0259rli i\u00e7kil\u0259rin gizli t\u0259hl\u00fck\u0259si: m\u00fct\u0259x\u0259ssis x\u0259b\u0259rdarl\u0131q etdi"},"content":{"rendered":"<p><strong>G\u00fcnd\u0259lik \u015f\u0259k\u0259r q\u0259bulunun n\u0259zar\u0259td\u0259 saxlan\u0131lmas\u0131 sa\u011flam qidalanma bax\u0131m\u0131ndan \u0259h\u0259miyy\u0259tlidir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Fatma Tu\u011fba \u015e\u00f6l\u0259nin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u015f\u0259k\u0259r g\u00fcnd\u0259lik qidalanmada d\u00fc\u015f\u00fcn\u00fcld\u00fcy\u00fcnd\u0259n daha \u00e7ox m\u0259hsulun t\u0259rkibind\u0259 ola bil\u0259r. Bal, b\u0259km\u0259z v\u0259 m\u00fcr\u0259bb\u0259 il\u0259 yana\u015f\u0131, \u015fokolad, vafli v\u0259 dig\u0259r qabla\u015fd\u0131r\u0131lm\u0131\u015f m\u0259hsullarda, h\u0259m\u00e7inin kola, meyv\u0259 \u015fir\u0259l\u0259ri v\u0259 qazl\u0131 i\u00e7kil\u0259rd\u0259 t\u0259bii v\u0259 ya \u0259lav\u0259 edilmi\u015f \u015f\u0259k\u0259r m\u00f6vcuddur.<br \/>\nDietoloq h\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r q\u0259bulunun \u00e7\u0259ki art\u0131m\u0131 v\u0259 piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini, insulin m\u00fcqavim\u0259ti, diabet v\u0259 di\u015f \u00e7\u00fcr\u00fcm\u0259si kimi probleml\u0259rin yaranmas\u0131na da t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yini qeyd edib.<br \/>\nX\u00fcsusil\u0259 \u0259lav\u0259 \u015f\u0259k\u0259r miqdar\u0131 y\u00fcks\u0259k olan qida v\u0259 i\u00e7kil\u0259rin m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 v\u0259 porsiyalara n\u0259zar\u0259t edilm\u0259si t\u00f6vsiy\u0259 olunur.<br \/>\n\u015e\u00f6l\u0259n g\u00fcnd\u0259lik qidalanmada ki\u00e7ik d\u0259yi\u015fiklikl\u0259rin d\u0259 \u015f\u0259k\u0259r q\u0259bulunu azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259yini bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u015f\u0259k\u0259rli i\u00e7kil\u0259r \u0259v\u0259zin\u0259 su v\u0259 ayran, \u015f\u0259rb\u0259tli \u015firniyyatlar \u0259v\u0259zin\u0259 is\u0259 s\u00fcdl\u00fc desertl\u0259r v\u0259 ya meyv\u0259l\u0259r se\u00e7il\u0259 bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssis qabla\u015fd\u0131r\u0131lm\u0131\u015f m\u0259hsullar\u0131n etiketl\u0259rinin oxunmas\u0131n\u0131n da \u015f\u00fcurlu qidalanma v\u0259rdi\u015fl\u0259rinin formala\u015fmas\u0131 bax\u0131m\u0131ndan vacib oldu\u011funu vur\u011fulay\u0131b.<br \/>\nDietoloq \u015f\u0259k\u0259rin qidalanmadan tamamil\u0259 \u00e7\u0131xar\u0131lmas\u0131n\u0131n deyil, q\u0259bul edil\u0259n miqdar\u0131n n\u0259zar\u0259td\u0259 saxlan\u0131lmas\u0131n\u0131n \u0259sas m\u0259qs\u0259d oldu\u011funu bildirib. Onun fikrinc\u0259, sa\u011flam qidalanma h\u0259r hans\u0131 bir m\u0259hsulun tamamil\u0259 qada\u011fan edilm\u0259sind\u0259n deyil, balansl\u0131, kifay\u0259t q\u0259d\u0259r v\u0259 d\u00fczg\u00fcn se\u00e7iml\u0259rd\u0259n ibar\u0259tdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcnd\u0259lik \u015f\u0259k\u0259r q\u0259bulunun n\u0259zar\u0259td\u0259 saxlan\u0131lmas\u0131 sa\u011flam qidalanma bax\u0131m\u0131ndan \u0259h\u0259miyy\u0259tlidir. Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Fatma Tu\u011fba \u015e\u00f6l\u0259nin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u015f\u0259k\u0259r g\u00fcnd\u0259lik qidalanmada d\u00fc\u015f\u00fcn\u00fcld\u00fcy\u00fcnd\u0259n daha \u00e7ox m\u0259hsulun t\u0259rkibind\u0259 ola bil\u0259r. Bal,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":260084,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-260083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/260083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=260083"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/260083\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/260084"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=260083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=260083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=260083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}