{"id":260071,"date":"2026-09-24T06:14:40","date_gmt":"2026-09-24T02:14:40","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=260071"},"modified":"2026-09-24T00:06:02","modified_gmt":"2026-09-23T20:06:02","slug":"gozl%c9%99rinizi-payiz-v%c9%99-qisda-qoruyun-mut%c9%99x%c9%99ssisd%c9%99n-vacib-tovsiy%c9%99l%c9%99r","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=260071","title":{"rendered":"G\u00f6zl\u0259rinizi pay\u0131z v\u0259 q\u0131\u015fda qoruyun: m\u00fct\u0259x\u0259ssisd\u0259n vacib t\u00f6vsiy\u0259l\u0259r"},"content":{"rendered":"<p><strong>Pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda hava \u015f\u0259raitinin d\u0259yi\u015fm\u0259si, qapal\u0131 v\u0259 izdihaml\u0131 m\u0259kanlarda daha \u00e7ox vaxt ke\u00e7irilm\u0259si g\u00f6z sa\u011flaml\u0131\u011f\u0131na t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. \u0130ctimai n\u0259qliyyatda infeksiya riski art\u0131r, kondisionerli ofisl\u0259r v\u0259 uzun m\u00fcdd\u0259t ekran qar\u015f\u0131s\u0131nda qalmaq is\u0259 g\u00f6z qurulu\u011fu v\u0259 q\u0131zart\u0131 kimi probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, g\u00f6z Sa\u011flaml\u0131\u011f\u0131 v\u0259 X\u0259st\u0259likl\u0259ri \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Op. Dr. Adnan \u0130p\u00e7io\u011flu bu d\u00f6vrd\u0259 g\u00f6zl\u0259r\u0259 daha \u00e7ox diqq\u0259t yetirm\u0259yin vacibliyini bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, avtobus, tramvay v\u0259 dig\u0259r ictimai n\u0259qliyyat vasit\u0259l\u0259rind\u0259 insanlar\u0131n s\u0131x t\u0259masda olmas\u0131 g\u00f6z infeksiyalar\u0131n\u0131n yay\u0131lmas\u0131n\u0131 asanla\u015fd\u0131ra bil\u0259r.<br \/>\nG\u00f6zl\u0259rd\u0259 q\u0131zart\u0131, qa\u015f\u0131nma v\u0259 ya \u00e7irk\u0259l\u0259nm\u0259 m\u00fc\u015fahid\u0259 edildikd\u0259 \u015fikay\u0259tl\u0259r\u0259 laqeyd yana\u015fmamaq v\u0259 g\u00f6z h\u0259kimin\u0259 m\u00fcraci\u0259t etm\u0259k t\u00f6vsiy\u0259 olunur. H\u0259kim t\u0259r\u0259find\u0259n t\u0259yin olunan d\u0259rmanlar\u0131n da g\u00f6st\u0259ril\u0259n m\u00fcdd\u0259t \u0259rzind\u0259 m\u00fcnt\u0259z\u0259m istifad\u0259 edilm\u0259si vacibdir.<br \/>\nUzun m\u00fcdd\u0259t komp\u00fcter qar\u015f\u0131s\u0131nda i\u015fl\u0259y\u0259nl\u0259rd\u0259 d\u0259 g\u00f6z qurulu\u011fu v\u0259 yor\u011funlu\u011fu daha \u00e7ox m\u00fc\u015fahid\u0259 oluna bil\u0259r. Kondisioner havan\u0131 qurudaraq g\u00f6z s\u0259thind\u0259 n\u0259min azalmas\u0131na s\u0259b\u0259b olur. Bel\u0259 hallarda h\u0259kim m\u0259sl\u0259h\u0259ti il\u0259 n\u0259ml\u0259ndirici g\u00f6z damc\u0131lar\u0131ndan istifad\u0259 edil\u0259 bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssis ekran qar\u015f\u0131s\u0131nda \u00e7al\u0131\u015fan \u015f\u0259xsl\u0259r\u0259 g\u00f6zl\u0259rini m\u00fct\u0259madi olaraq dinc\u0259ltm\u0259yi v\u0259 komp\u00fcter, plan\u015fet v\u0259 telefon istifad\u0259sini balansla\u015fd\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edir. Uzun m\u00fcdd\u0259t ekrana baxmaq g\u00f6z q\u0131rpma tezliyini azaltd\u0131\u011f\u0131ndan quruluq v\u0259 yor\u011funluq hissini art\u0131ra bil\u0259r.<br \/>\nG\u00fcn\u0259\u015f eyn\u0259yinin yaln\u0131z yay aylar\u0131nda istifad\u0259 edilm\u0259li oldu\u011fu d\u00fc\u015f\u00fcnc\u0259si d\u0259 do\u011fru deyil. G\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda da g\u00f6zl\u0259r\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. X\u00fcsusil\u0259 a\u00e7\u0131q havada i\u015fl\u0259y\u0259n v\u0259 uzun m\u00fcdd\u0259t avtomobil idar\u0259 ed\u0259n \u015f\u0259xsl\u0259r\u0259 g\u00fcn\u0259\u015fli havalarda uy\u011fun g\u00fcn\u0259\u015f eyn\u0259yi taxmaq t\u00f6vsiy\u0259 olunur.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r q\u0131zart\u0131, qa\u015f\u0131nma, \u00e7irk\u0259l\u0259nm\u0259 v\u0259 quruluq kimi \u0259lam\u0259tl\u0259ri sad\u0259c\u0259 g\u00f6z yor\u011funlu\u011fu kimi qiym\u0259tl\u0259ndirm\u0259m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. \u015eikay\u0259tl\u0259r davam ed\u0259rs\u0259 v\u0259 ya g\u00fccl\u0259n\u0259rs\u0259, h\u0259kim m\u00fcayin\u0259sind\u0259n ke\u00e7m\u0259k laz\u0131md\u0131r.<br \/>\nG\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn \u0259sas t\u00f6vsiy\u0259l\u0259r:<br \/>\n\u0130zdihaml\u0131 m\u0259kanlarda gigiyena qaydalar\u0131na \u0259m\u0259l edin;<br \/>\nKondisionerli m\u00fchitl\u0259rd\u0259 g\u00f6z qurulu\u011funun qar\u015f\u0131s\u0131n\u0131 alma\u011fa \u00e7al\u0131\u015f\u0131n;<br \/>\nEkran qar\u015f\u0131s\u0131nda fasil\u0259l\u0259r verin;<br \/>\nG\u00f6zl\u0259ri m\u00fct\u0259madi olaraq dinc\u0259ldin;<br \/>\nG\u00fcn\u0259\u015fli havalarda uy\u011fun g\u00fcn\u0259\u015f eyn\u0259yind\u0259n istifad\u0259 edin;<br \/>\nDavaml\u0131 g\u00f6z \u015fikay\u0259tl\u0259ri olduqda h\u0259kim\u0259 m\u00fcraci\u0259t edin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda hava \u015f\u0259raitinin d\u0259yi\u015fm\u0259si, qapal\u0131 v\u0259 izdihaml\u0131 m\u0259kanlarda daha \u00e7ox vaxt ke\u00e7irilm\u0259si g\u00f6z sa\u011flaml\u0131\u011f\u0131na t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. \u0130ctimai n\u0259qliyyatda infeksiya riski art\u0131r, kondisionerli ofisl\u0259r v\u0259 uzun m\u00fcdd\u0259t&hellip;<\/p>\n","protected":false},"author":2,"featured_media":260072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-260071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/260071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=260071"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/260071\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/260072"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=260071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=260071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=260071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}