{"id":259919,"date":"2026-09-23T07:30:37","date_gmt":"2026-09-23T03:30:37","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=259919"},"modified":"2026-09-23T00:12:42","modified_gmt":"2026-09-22T20:12:42","slug":"saglamliq-ucun-hansi-daha-faydalidir-g%c9%99zinti-yoxsa-velosiped","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=259919","title":{"rendered":"Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn hans\u0131 daha faydal\u0131d\u0131r: <span style=\"color:red;\">G\u0259zinti, yoxsa velosiped? <\/span>"},"content":{"rendered":"<p><strong>G\u0259zinti v\u0259 velosiped s\u00fcrm\u0259k sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 fiziki aktivlikl\u0259rdir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, hans\u0131n\u0131n daha uy\u011fun olmas\u0131 is\u0259 insan\u0131n m\u0259qs\u0259dind\u0259n, fiziki v\u0259ziyy\u0259tind\u0259n v\u0259 oynaqlar\u0131n\u0131n y\u00fck\u0259 reaksiyas\u0131ndan as\u0131l\u0131d\u0131r.<br \/>\nDizl\u0259r \u00fc\u00e7\u00fcn velosiped daha rahat ola bil\u0259r<br \/>\nG\u0259zinti zaman\u0131 b\u0259d\u0259n \u00e7\u0259kisi h\u0259r add\u0131mda ayaqlara v\u0259 dizl\u0259r\u0259 d\u00fc\u015f\u00fcr. Sa\u011flam insan \u00fc\u00e7\u00fcn bu, ad\u0259t\u0259n t\u0259hl\u00fck\u0259siz v\u0259 y\u00fcng\u00fcl y\u00fck hesab olunur. Velosipedd\u0259 is\u0259 b\u0259d\u0259n \u00e7\u0259kisinin bir hiss\u0259sini oturacaq da\u015f\u0131y\u0131r v\u0259 ayaqlar daha hamar h\u0259r\u0259k\u0259t edir.<br \/>\nBu s\u0259b\u0259bd\u0259n dizl\u0259rind\u0259 h\u0259ssasl\u0131q olan insanlar velosipedi daha rahat q\u0259bul ed\u0259 bil\u0259rl\u0259r. Lakin velosipedin oturaca\u011f\u0131n\u0131n d\u00fczg\u00fcn t\u0259nziml\u0259nm\u0259si vacibdir. Oturaca\u011f\u0131n h\u0259ddind\u0259n art\u0131q a\u015fa\u011f\u0131 v\u0259 ya y\u00fcks\u0259k olmas\u0131 dizl\u0259rd\u0259 \u0259lav\u0259 narahatl\u0131q yarada bil\u0259r.<br \/>\n\u00dcr\u0259k \u00fc\u00e7\u00fcn \u0259sas m\u0259s\u0259l\u0259 tempdir<br \/>\nH\u0259m s\u00fcr\u0259tli g\u0259zinti, h\u0259m d\u0259 velosiped \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259r. \u018fsas m\u0259s\u0259l\u0259 h\u0259r\u0259k\u0259tin intensivliyidir. M\u0259s\u0259l\u0259n, h\u0259r\u0259k\u0259t zaman\u0131 dan\u0131\u015fmaq m\u00fcmk\u00fcn oldu\u011fu, lakin mahn\u0131 oxuma\u011f\u0131n \u00e7\u0259tinl\u0259\u015fdiyi temp orta intensivlikli fiziki aktivliy\u0259 yax\u0131n hesab olunur.<br \/>\nVelosipedd\u0259 s\u00fcr\u0259ti art\u0131rmaq, yoxu\u015fa qalxmaq v\u0259 ya m\u00fcqavim\u0259ti y\u00fcks\u0259ltm\u0259kl\u0259 y\u00fck\u00fc art\u0131rmaq daha asand\u0131r. Buna g\u00f6r\u0259 eyni m\u00fcdd\u0259td\u0259 velosiped daha intensiv m\u0259\u015fq imkan\u0131 ver\u0259 bil\u0259r. Lakin s\u00fcr\u0259tli g\u0259zinti d\u0259 kifay\u0259t q\u0259d\u0259r t\u0259sirli fiziki aktivlikdir.<br \/>\nDaha \u00e7ox kalori s\u0259rf etm\u0259k ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn<br \/>\nEyni m\u00fcdd\u0259td\u0259 velosiped s\u00fcrm\u0259k, x\u00fcsusil\u0259 orta v\u0259 y\u00fcks\u0259k tempd\u0259, ad\u0259t\u0259n daha \u00e7ox enerji s\u0259rf etm\u0259y\u0259 imkan verir. Lakin burada \u0259sas amil h\u0259r\u0259k\u0259tin s\u00fcr\u0259ti v\u0259 m\u00fcdd\u0259tidir.<br \/>\nAr\u0131qlamaq v\u0259 \u00e7\u0259kini qorumaq bax\u0131m\u0131ndan is\u0259 \u0259n vacib m\u0259qamlardan biri davaml\u0131l\u0131qd\u0131r. G\u0259zintini g\u00fcnd\u0259lik h\u0259yata daxil etm\u0259k daha asan oldu\u011fundan, i\u015f\u0259, ma\u011fazaya v\u0259 ya parka ged\u0259rk\u0259n at\u0131lan add\u0131mlar da \u00fcmumi fiziki aktivliyi art\u0131r\u0131r.<br \/>\nS\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn g\u0259zintinin \u00fcst\u00fcnl\u00fcy\u00fc var<br \/>\nVelosiped zaman\u0131 b\u0259d\u0259n \u00e7\u0259kisinin b\u00f6y\u00fck hiss\u0259si oturacaq t\u0259r\u0259find\u0259n d\u0259st\u0259kl\u0259nir. Bu, oynaqlar \u00fc\u00e7\u00fcn \u00fcst\u00fcnl\u00fck olsa da, s\u00fcm\u00fckl\u0259rin m\u00f6hk\u0259mliyinin qorunmas\u0131 bax\u0131m\u0131ndan a\u011f\u0131rl\u0131qda\u015f\u0131yan h\u0259r\u0259k\u0259tl\u0259r d\u0259 vacibdir.<br \/>\nG\u0259zinti b\u0259d\u0259n \u00e7\u0259kisi il\u0259 yerin\u0259 yetiril\u0259n bel\u0259 f\u0259aliyy\u0259tl\u0259rd\u0259ndir. Buna g\u00f6r\u0259 sa\u011flam h\u0259yat t\u0259rzind\u0259 g\u0259zintini velosiped v\u0259 g\u00fcc m\u0259\u015fql\u0259ri il\u0259 birl\u0259\u015fdirm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fun yana\u015fmad\u0131r.<br \/>\nN\u0259tic\u0259 etibaril\u0259, g\u0259zinti v\u0259 velosiped bir-birini \u0259v\u0259z etm\u0259kd\u0259n \u00e7ox, tamamlayan fiziki f\u0259aliyy\u0259tl\u0259rdir. \u018fsas m\u0259s\u0259l\u0259 insan\u0131n \u00f6z\u00fcn\u0259 uy\u011fun h\u0259r\u0259k\u0259ti se\u00e7m\u0259si v\u0259 bunu m\u00fcnt\u0259z\u0259m \u015f\u0259kild\u0259 davam etdirm\u0259sidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u0259zinti v\u0259 velosiped s\u00fcrm\u0259k sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 fiziki aktivlikl\u0259rdir. Ucnoqta.az x\u0259b\u0259r verir ki, hans\u0131n\u0131n daha uy\u011fun olmas\u0131 is\u0259 insan\u0131n m\u0259qs\u0259dind\u0259n, fiziki v\u0259ziyy\u0259tind\u0259n v\u0259 oynaqlar\u0131n\u0131n y\u00fck\u0259 reaksiyas\u0131ndan as\u0131l\u0131d\u0131r. Dizl\u0259r \u00fc\u00e7\u00fcn velosiped&hellip;<\/p>\n","protected":false},"author":2,"featured_media":259920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-259919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/259919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=259919"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/259919\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/259920"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=259919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=259919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=259919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}