{"id":259714,"date":"2026-09-22T09:00:39","date_gmt":"2026-09-22T05:00:39","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=259714"},"modified":"2026-09-22T00:09:29","modified_gmt":"2026-09-21T20:09:29","slug":"yasil-banan-yem%c9%99k-olarmi-cavab-t%c9%99%c9%99ccubl%c9%99ndir%c9%99-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=259714","title":{"rendered":"Ya\u015f\u0131l banan yem\u0259k olarm\u0131? \u2013 Cavab t\u0259\u0259cc\u00fcbl\u0259ndir\u0259 bil\u0259r"},"content":{"rendered":"<p><strong>Tam yeti\u015fm\u0259mi\u015f ya\u015f\u0131l bananlar s\u0259rt v\u0259 daha az \u015firin olsa da, b\u0259zi x\u00fcsusiyy\u0259tl\u0259rin\u0259 g\u00f6r\u0259 yeti\u015fmi\u015f sar\u0131 bananlardan f\u0259rql\u0259nir.<\/strong><br \/>\n<strong>M\u00fct\u0259x\u0259ssisl\u0259rin m\u0259lumat\u0131na g\u00f6r\u0259, ya\u015f\u0131l bananlarda rezistent ni\u015fasta v\u0259 lif daha \u00e7ox, \u015f\u0259k\u0259r is\u0259 daha azd\u0131r. Bu s\u0259b\u0259bd\u0259n onlar\u0131n qlisemik indeksi d\u0259 yeti\u015fmi\u015f bananlarla m\u00fcqayis\u0259d\u0259 a\u015fa\u011f\u0131 olur.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Verywell Health m\u0259lumat yay\u0131b.<br \/>\nAra\u015fd\u0131rmalar ya\u015f\u0131l banan v\u0259 x\u00fcsusil\u0259 ondan haz\u0131rlanan unun toxluq hissini art\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259yini g\u00f6st\u0259rir. Bundan ba\u015fqa, b\u0259zi t\u0259dqiqatlarda 2-ci tip diabet v\u0259 piyl\u0259nm\u0259si olan insanlarda insulin\u0259 h\u0259ssasl\u0131\u011f\u0131n yax\u015f\u0131la\u015fmas\u0131, art\u0131q \u00e7\u0259kisi olan \u015f\u0259xsl\u0259rd\u0259 iltihab\u0131n azalmas\u0131, h\u0259m\u00e7inin u\u015faqlarda xroniki ishal v\u0259 q\u0259bizlikl\u0259 ba\u011fl\u0131 m\u00fcsb\u0259t t\u0259sirl\u0259r m\u00fc\u015fahid\u0259 olunub.<br \/>\nYa\u015f\u0131l banan yeti\u015fdikc\u0259 n\u0259 d\u0259yi\u015fir?<br \/>\nBanan yeti\u015fdikc\u0259 t\u0259rkibind\u0259ki karbohidratlar\u0131n bir hiss\u0259si \u015f\u0259k\u0259r\u0259 \u00e7evrilir. Bu s\u0259b\u0259bd\u0259n ya\u015f\u0131l banan daha b\u0259rk v\u0259 az \u015firin, sar\u0131 banan is\u0259 daha yum\u015faq v\u0259 \u015firin olur.<br \/>\nM\u0259lumata g\u00f6r\u0259, 100 qram ya\u015f\u0131l bananda yeti\u015fmi\u015f bananla m\u00fcqayis\u0259d\u0259 t\u0259xmin\u0259n 14 qram daha \u00e7ox lif v\u0259 9,3 qram daha \u00e7ox rezistent ni\u015fasta ola bil\u0259r. \u015e\u0259k\u0259rin miqdar\u0131 is\u0259 t\u0259xmin\u0259n 5 qram daha azd\u0131r.<br \/>\nYa\u015f\u0131l banan\u0131n qlisemik indeksi t\u0259xmin\u0259n 30, yeti\u015fmi\u015f banan\u0131n is\u0259 51 g\u00f6st\u0259rilir.<br \/>\nYa\u015f\u0131l banan\u0131 nec\u0259 yem\u0259k olar?<br \/>\n\u00c7iy halda ya\u015f\u0131l banan\u0131n s\u0259rt qurulu\u015fu v\u0259 az \u015firin dad\u0131 h\u0259r k\u0259sin xo\u015funa g\u0259lm\u0259y\u0259 bil\u0259r. Lakin onu m\u00fcxt\u0259lif \u00fcsullarla qida rasionuna \u0259lav\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr.<br \/>\nYa\u015f\u0131l banan\u0131 nazik do\u011frayaraq salatlara \u0259lav\u0259 etm\u0259k, qaynad\u0131b kartof kimi \u0259zm\u0259k, yulaf s\u0131y\u0131\u011f\u0131na qatmaq, so\u011fan v\u0259 \u0259dviyyatlarla qovurmaq v\u0259 ya tavada bi\u015firm\u0259k olar.<br \/>\nBundan ba\u015fqa, qurudulub \u00fcy\u00fcd\u00fcl\u0259n ya\u015f\u0131l banan unu da ara\u015fd\u0131r\u0131l\u0131r. M\u0259lumatlara \u0259sas\u0259n, onun t\u0259rkibinin t\u0259xmin\u0259n 74 faizi rezistent ni\u015fastadan ibar\u0259t ola bil\u0259r.<br \/>\nKiml\u0259r ehtiyatl\u0131 olmal\u0131d\u0131r?<br \/>\nYa\u015f\u0131l banan \u00fcmumilikd\u0259 t\u0259hl\u00fck\u0259siz hesab edilir. Lakin b\u0259zi insanlarda y\u00fcks\u0259k lif v\u0259 rezistent ni\u015fasta s\u0259b\u0259bind\u0259n k\u00f6p, h\u0259zm poz\u011funlu\u011fu v\u0259 ya q\u0259bizlik yarada bil\u0259r. Buna g\u00f6r\u0259 m\u0259hsulu qida rasionuna t\u0259dric\u0259n daxil etm\u0259k t\u00f6vsiy\u0259 olunur.<br \/>\nLateks allergiyas\u0131 olan insanlar is\u0259 banan q\u0259bul ed\u0259rk\u0259n ehtiyatl\u0131 olmal\u0131d\u0131r. Bunun s\u0259b\u0259bi b\u0259zi insanlarda lateksl\u0259 m\u00fc\u0259yy\u0259n meyv\u0259l\u0259r aras\u0131nda \u00e7arpaz allergik reaksiyan\u0131n yaranmas\u0131n\u0131n m\u00fcmk\u00fcn olmas\u0131d\u0131r.<br \/>\nBel\u0259likl\u0259, ya\u015f\u0131l banan\u0131 yeti\u015fm\u0259sini g\u00f6zl\u0259m\u0259d\u0259n d\u0259 yem\u0259k m\u00fcmk\u00fcnd\u00fcr. Lakin onun dad\u0131 v\u0259 h\u0259zm\u0259 t\u0259siri yeti\u015fmi\u015f banandan f\u0259rqli ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tam yeti\u015fm\u0259mi\u015f ya\u015f\u0131l bananlar s\u0259rt v\u0259 daha az \u015firin olsa da, b\u0259zi x\u00fcsusiyy\u0259tl\u0259rin\u0259 g\u00f6r\u0259 yeti\u015fmi\u015f sar\u0131 bananlardan f\u0259rql\u0259nir. M\u00fct\u0259x\u0259ssisl\u0259rin m\u0259lumat\u0131na g\u00f6r\u0259, ya\u015f\u0131l bananlarda rezistent ni\u015fasta v\u0259 lif daha \u00e7ox, \u015f\u0259k\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":259715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-259714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/259714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=259714"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/259714\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/259715"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=259714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=259714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=259714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}