{"id":259706,"date":"2026-09-22T07:05:51","date_gmt":"2026-09-22T03:05:51","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=259706"},"modified":"2026-09-22T00:06:38","modified_gmt":"2026-09-21T20:06:38","slug":"s%c9%99k%c9%99rsiz-kolanin-gorunm%c9%99y%c9%99n-t%c9%99hluk%c9%99si-orqanizm%c9%99-nec%c9%99-t%c9%99sir-edir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=259706","title":{"rendered":"\u015e\u0259k\u0259rsiz kolan\u0131n g\u00f6r\u00fcnm\u0259y\u0259n t\u0259hl\u00fck\u0259si: orqanizm\u0259 nec\u0259 t\u0259sir edir?"},"content":{"rendered":"<p><strong>\u015e\u0259k\u0259rsiz kola adi \u015f\u0259k\u0259rli qazl\u0131 i\u00e7kil\u0259r\u0259 alternativ hesab olunsa da, onun t\u0259rkibind\u0259 \u015f\u0259k\u0259rin olmamas\u0131 i\u00e7kinin tamamil\u0259 z\u0259r\u0259rsiz oldu\u011fu anlam\u0131na g\u0259lmir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Mirror n\u0259\u015frind\u0259 d\u0259rc olunan m\u0259lumatda \u015f\u0259k\u0259rsiz qazl\u0131 i\u00e7kil\u0259rin t\u0259rkibind\u0259ki kofein, tur\u015fular v\u0259 s\u00fcni dadland\u0131r\u0131c\u0131lar\u0131n orqanizm\u0259 m\u00fcmk\u00fcn t\u0259sirl\u0259rind\u0259n b\u0259hs edilib.<br \/>\nM\u0259lumata g\u00f6r\u0259, i\u00e7kid\u0259n sonra b\u0259zi insanlarda acl\u0131q v\u0259 daha \u00e7ox yem\u0259k ist\u0259yi yarana bil\u0259r. Lakin bunun s\u0259b\u0259binin m\u0259hz s\u00fcni dadland\u0131r\u0131c\u0131lar\u0131n orqanizmd\u0259 konkret metabolik reaksiya yaratmas\u0131 oldu\u011fu bar\u0259d\u0259 iddialar tam olaraq s\u00fcbut edilm\u0259yib.<br \/>\nDi\u015f minas\u0131na t\u0259sir ed\u0259 bil\u0259r<br \/>\n\u015e\u0259k\u0259rsiz kolan\u0131n t\u0259rkibind\u0259ki tur\u015fular, o c\u00fcml\u0259d\u0259n fosfor tur\u015fusu, di\u015f minas\u0131na z\u0259r\u0259r ver\u0259 bil\u0259r. Burada \u0259sas risk \u015f\u0259k\u0259rin \u00f6z\u00fcnd\u0259n deyil, i\u00e7kinin tur\u015fulu\u011fundan qaynaqlan\u0131r.<br \/>\nS\u00fcni dadland\u0131r\u0131c\u0131lar bar\u0259d\u0259 n\u0259 bilinir?<br \/>\n\u015e\u0259k\u0259rsiz kolalarda aspartam v\u0259 ya dig\u0259r s\u00fcni dadland\u0131r\u0131c\u0131lardan istifad\u0259 edil\u0259 bil\u0259r. Onlar\u0131n \u015f\u0259k\u0259rd\u0259n daha az kalori ehtiva etm\u0259si s\u0259b\u0259bind\u0259n bu i\u00e7kil\u0259r b\u0259zi insanlar t\u0259r\u0259find\u0259n \u00fcst\u00fcn tutulur.<br \/>\nBununla bel\u0259, \u015f\u0259k\u0259rsiz i\u00e7kil\u0259rin uzunm\u00fcdd\u0259tli istifad\u0259sinin i\u015ftah, madd\u0259l\u0259r m\u00fcbadil\u0259si v\u0259 sa\u011flaml\u0131q g\u00f6st\u0259ricil\u0259rin\u0259 t\u0259siri il\u0259 ba\u011fl\u0131 elmi ara\u015fd\u0131rmalar davam edir. M\u00f6vcud m\u0259lumatlar \u0259sas\u0131nda \u201c20 d\u0259qiq\u0259d\u0259n sonra orqanizm ya\u011f toplama rejimin\u0259 ke\u00e7ir\u201d v\u0259 ya \u015f\u0259k\u0259rsiz kola birba\u015fa diabet v\u0259 hipertoniya yarad\u0131r dem\u0259k d\u00fczg\u00fcn deyil.<br \/>\nKofein d\u0259 n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r<br \/>\nKofein t\u0259rkibli \u015f\u0259k\u0259rsiz kola q\u0131sa m\u00fcdd\u0259t \u0259rzind\u0259 ay\u0131ql\u0131\u011f\u0131 art\u0131ra bil\u0259r. Lakin h\u0259ddind\u0259n art\u0131q kofein q\u0259bulu b\u0259zi insanlarda \u00fcr\u0259kd\u00f6y\u00fcnm\u0259, narahatl\u0131q v\u0259 yuxu probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nBu s\u0259b\u0259bd\u0259n \u015f\u0259k\u0259rsiz kolan\u0131 tamamil\u0259 z\u0259r\u0259rsiz i\u00e7ki kimi q\u0259bul etm\u0259kd\u0259ns\u0259, miqdara v\u0259 \u00fcmumi qidalanma rejimin\u0259 diqq\u0259t yetirm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur.<br \/>\nQeyd ed\u0259k ki, \u015f\u0259k\u0259rsiz kola il\u0259 ba\u011fl\u0131 \u201cbir saat \u0259rzind\u0259 orqanizmd\u0259 bu prosesl\u0259r m\u00fctl\u0259q ba\u015f verir\u201d tipli konkret zaman c\u0259dv\u0259ll\u0259rinin bir hiss\u0259si elmi c\u0259h\u0259td\u0259n kifay\u0259t q\u0259d\u0259r \u0259sasland\u0131r\u0131lmay\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015e\u0259k\u0259rsiz kola adi \u015f\u0259k\u0259rli qazl\u0131 i\u00e7kil\u0259r\u0259 alternativ hesab olunsa da, onun t\u0259rkibind\u0259 \u015f\u0259k\u0259rin olmamas\u0131 i\u00e7kinin tamamil\u0259 z\u0259r\u0259rsiz oldu\u011fu anlam\u0131na g\u0259lmir. Ucnoqta.az x\u0259b\u0259r verir ki, Mirror n\u0259\u015frind\u0259 d\u0259rc olunan m\u0259lumatda \u015f\u0259k\u0259rsiz&hellip;<\/p>\n","protected":false},"author":2,"featured_media":259707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-259706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/259706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=259706"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/259706\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/259707"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=259706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=259706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=259706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}