{"id":259703,"date":"2026-09-22T06:39:52","date_gmt":"2026-09-22T02:39:52","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=259703"},"modified":"2026-09-22T00:05:40","modified_gmt":"2026-09-21T20:05:40","slug":"yem%c9%99kd%c9%99n-sonra-qarinda-siskinlik-v%c9%99-agirliq-bu-cay-kom%c9%99k-ed%c9%99-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=259703","title":{"rendered":"Yem\u0259kd\u0259n sonra qar\u0131nda \u015fi\u015fkinlik v\u0259 a\u011f\u0131rl\u0131q? Bu \u00e7ay k\u00f6m\u0259k ed\u0259 bil\u0259r"},"content":{"rendered":"<p><strong>Bol yem\u0259kd\u0259n sonra qar\u0131nda k\u00f6p, qaz, a\u011f\u0131rl\u0131q v\u0259 narahatl\u0131q hissi bir \u00e7ox insanda m\u00fc\u015fahid\u0259 olunur. X\u00fcsusil\u0259 yem\u0259kd\u0259n sonra az h\u0259r\u0259k\u0259t etm\u0259k v\u0259 q\u0131sa m\u00fcdd\u0259t \u0259rzind\u0259 uzanmaq bu narahatl\u0131\u011f\u0131 daha da art\u0131ra bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, dietoloqlar h\u0259zmi d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn sad\u0259 \u00fcsullardan biri kimi isti z\u0259nc\u0259fil \u00e7ay\u0131n\u0131 t\u00f6vsiy\u0259 edirl\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, z\u0259nc\u0259fil m\u0259d\u0259ni sakitl\u0259\u015fdir\u0259 v\u0259 qidan\u0131n m\u0259d\u0259d\u0259n daha s\u00fcr\u0259tli bo\u015falmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Z\u0259nc\u0259filin t\u0259rkibind\u0259 antioksidant v\u0259 iltihab\u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259ri il\u0259 tan\u0131nan gingerol adl\u0131 aktiv madd\u0259 var. Ara\u015fd\u0131rmalar bu madd\u0259nin \u015fi\u015fkinlik v\u0259 \u00fcr\u0259kbulanman\u0131n azalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259yini g\u00f6st\u0259rir.<br \/>\nDig\u0259r bitki \u00e7aylar\u0131nda da ba\u011f\u0131rsaq mikrobiomuna m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259n polifenollar m\u00f6vcuddur. Kifay\u0259t q\u0259d\u0259r maye q\u0259bul etm\u0259k d\u0259 h\u0259zm sistemi \u00fc\u00e7\u00fcn vacibdir. Su qida madd\u0259l\u0259rinin m\u0259nims\u0259nilm\u0259sin\u0259 v\u0259 ba\u011f\u0131rsaqlar\u0131n normal f\u0259aliyy\u0259tin\u0259 k\u00f6m\u0259k edir, h\u0259m\u00e7inin q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 almaqda rol oynay\u0131r.<br \/>\nAx\u015fam saatlar\u0131nda is\u0259 yuxuya m\u0259nfi t\u0259sir g\u00f6st\u0259rm\u0259m\u0259si \u00fc\u00e7\u00fcn kofeinsiz v\u0259 \u0259lav\u0259 \u015f\u0259k\u0259ri az olan i\u00e7kil\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k m\u0259sl\u0259h\u0259tdir.<br \/>\nZ\u0259nc\u0259fil \u00e7ay\u0131n\u0131 nec\u0259 haz\u0131rlamaq olar?<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r m\u00fcmk\u00fcn olduqda t\u0259z\u0259 z\u0259nc\u0259fil k\u00f6k\u00fcnd\u0259n istifad\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Bunun \u00fc\u00e7\u00fcn z\u0259nc\u0259fili nazik diliml\u0259r\u0259 do\u011framaq v\u0259 ya az miqdarda r\u0259nd\u0259l\u0259y\u0259r\u0259k \u00fcz\u0259rin\u0259 isti su \u0259lav\u0259 etm\u0259k olar.<br \/>\nBu \u00fcsulla haz\u0131rlanan i\u00e7kinin dad\u0131 daha z\u0259ngin olur v\u0259 z\u0259nc\u0259filin t\u0259rkibind\u0259ki aktiv madd\u0259l\u0259rd\u0259n daha \u00e7ox faydalanmaq m\u00fcmk\u00fcnd\u00fcr. Bununla bel\u0259, haz\u0131r z\u0259nc\u0259fil \u00e7ay paketl\u0259ri d\u0259 \u0259lveri\u015fli alternativ hesab olunur.<br \/>\nH\u0259zm\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259k dig\u0259r sad\u0259 \u00fcsul is\u0259 yem\u0259kd\u0259n d\u0259rhal sonra divana uzanmamaqd\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r x\u00fcsusil\u0259 ax\u015fam yem\u0259yind\u0259n sonra q\u0131sa v\u0259 sakit g\u0259zintinin h\u0259zm prosesini d\u0259st\u0259kl\u0259y\u0259 bil\u0259c\u0259yini bildirirl\u0259r.<br \/>\nBel\u0259likl\u0259, a\u011f\u0131r yem\u0259kd\u0259n sonra bir fincan z\u0259nc\u0259fil \u00e7ay\u0131 i\u00e7m\u0259k v\u0259 q\u0131sa m\u00fcdd\u0259t h\u0259r\u0259k\u0259t etm\u0259k qar\u0131nda yaranan a\u011f\u0131rl\u0131q v\u0259 \u015fi\u015fkinliyin azalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bol yem\u0259kd\u0259n sonra qar\u0131nda k\u00f6p, qaz, a\u011f\u0131rl\u0131q v\u0259 narahatl\u0131q hissi bir \u00e7ox insanda m\u00fc\u015fahid\u0259 olunur. X\u00fcsusil\u0259 yem\u0259kd\u0259n sonra az h\u0259r\u0259k\u0259t etm\u0259k v\u0259 q\u0131sa m\u00fcdd\u0259t \u0259rzind\u0259 uzanmaq bu narahatl\u0131\u011f\u0131 daha da&hellip;<\/p>\n","protected":false},"author":2,"featured_media":259704,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-259703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/259703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=259703"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/259703\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/259704"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=259703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=259703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=259703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}