{"id":259524,"date":"2026-09-21T08:58:01","date_gmt":"2026-09-21T04:58:01","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=259524"},"modified":"2026-09-21T00:08:38","modified_gmt":"2026-09-20T20:08:38","slug":"payizda-sufr%c9%99d%c9%99n-%c9%99skik-edilm%c9%99m%c9%99li-7-t%c9%99r%c9%99v%c9%99z","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=259524","title":{"rendered":"Pay\u0131zda s\u00fcfr\u0259d\u0259n \u0259skik edilm\u0259m\u0259li 7 t\u0259r\u0259v\u0259z"},"content":{"rendered":"

Pay\u0131z m\u00f6vs\u00fcm\u00fc m\u00f6vs\u00fcmi t\u0259r\u0259v\u0259zl\u0259ri, x\u00fcsusil\u0259 m\u00fcxt\u0259lif balqabaq n\u00f6vl\u0259rini qida rasionuna \u0259lav\u0259 etm\u0259k \u00fc\u00e7\u00fcn \u0259lveri\u015fli vaxtd\u0131r. Bu m\u0259hsullar h\u0259m dadl\u0131 v\u0259 m\u00fcxt\u0259lif yem\u0259kl\u0259rd\u0259 istifad\u0259 oluna bilir, h\u0259m d\u0259 lif, vitamin, mineral v\u0259 antioksidantlarla z\u0259ngindir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloqlar pay\u0131zda qida rasionuna \u0259lav\u0259 edil\u0259 bil\u0259c\u0259k 7 t\u0259r\u0259v\u0259z n\u00f6v\u00fcn\u00fc a\u00e7\u0131qlay\u0131b.
\nMuskat balqaba\u011f\u0131
\nBir st\u0259kan bi\u015fmi\u015f muskat balqaba\u011f\u0131nda t\u0259xmin\u0259n 6,5 qram lif, g\u00fcnd\u0259lik C vitamini normas\u0131n\u0131n 34 faizi v\u0259 A vitamininin 127 faizi var.
\nOnun parlaq nar\u0131nc\u0131 r\u0259ngini beta-karoten, lutein v\u0259 zeaksantin kimi karotinoidl\u0259r t\u0259min edir. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, bu madd\u0259l\u0259r C vitamini il\u0259 birlikd\u0259 antioksidant t\u0259sir g\u00f6st\u0259r\u0259r\u0259k immun sisteminin v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131n d\u0259st\u0259kl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir.
\nPal\u0131d balqaba\u011f\u0131
\nBu ki\u00e7ik \u00f6l\u00e7\u00fcl\u00fc balqabaq n\u00f6v\u00fc kaliumla z\u0259ngindir. Bir st\u0259kan bi\u015fmi\u015f m\u0259hsul g\u00fcnd\u0259lik kalium ehtiyac\u0131n\u0131n t\u0259xmin\u0259n 19 faizini t\u0259min edir.
\nBundan \u0259lav\u0259, t\u0259rkibind\u0259 t\u0259xmin\u0259n 9 qram lif, h\u0259m\u00e7inin C vitamini, d\u0259mir, folat v\u0259 maqnezium var.
\nAdi balqabaq
\nAdi balqabaq da z\u0259ngin qida t\u0259rkibi il\u0259 se\u00e7ilir. Bir st\u0259kan konservl\u0259\u015fdirilmi\u015f balqabaq p\u00fcresind\u0259 t\u0259xmin\u0259n 7 qram lif v\u0259 g\u00fcnd\u0259lik A vitamini normas\u0131n\u0131n 200 faizind\u0259n \u00e7oxu m\u00f6vcuddur.
\nBalqaba\u011f\u0131n t\u0259rkibind\u0259 lif, vitaminl\u0259r, minerallar, karotinoidl\u0259r v\u0259 polifenollar var. \u015e\u0259k\u0259r \u0259lav\u0259 edilm\u0259mi\u015f balqabaq p\u00fcresind\u0259n smuzi, \u015forba, sous, x\u0259mir yem\u0259kl\u0259ri v\u0259 makaron haz\u0131rlanmas\u0131nda istifad\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr.
\nSpagetti balqaba\u011f\u0131
\nBu t\u0259r\u0259v\u0259zin 90 faizd\u0259n \u00e7oxu sudan ibar\u0259tdir. Buna g\u00f6r\u0259 d\u0259 y\u00fcks\u0259k kalorili olmayan b\u00f6y\u00fck porsiya yem\u0259k ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn uy\u011fun se\u00e7im hesab olunur.
\nBi\u015firildikd\u0259n sonra i\u00e7 hiss\u0259si nazik lifl\u0259r\u0259 ayr\u0131laraq spagettiy\u0259 b\u0259nz\u0259yir v\u0259 adi makaronu \u0259v\u0259z ed\u0259 bil\u0259r.
\nHaneynat
\nHaneynat g\u00f6r\u00fcn\u00fc\u015fc\u0259 ki\u00e7ik muskat balqaba\u011f\u0131n\u0131 xat\u0131rlad\u0131r. Onun \u0259sas x\u00fcsusiyy\u0259tl\u0259rind\u0259n biri beta-karotenl\u0259 z\u0259ngin olmas\u0131d\u0131r.
\nNazik qab\u0131\u011f\u0131 bi\u015firildikd\u0259n sonra yem\u0259y\u0259 yararl\u0131d\u0131r.
\nKabo\u00e7a
\nKabo\u00e7an\u0131n dad\u0131 balqabaqla \u015firin kartofun aras\u0131nda olan dada b\u0259nz\u0259yir. Kremli teksturas\u0131 v\u0259 yeyil\u0259 bil\u0259n nazik qab\u0131\u011f\u0131 il\u0259 se\u00e7ilir.
\nQab\u0131\u011f\u0131n\u0131n da yeyilm\u0259si \u0259lav\u0259 lif q\u0259bul etm\u0259y\u0259 imkan verir v\u0259 haz\u0131rlanma prosesini asanla\u015fd\u0131r\u0131r.
\nZukini
\nZukini a\u015fa\u011f\u0131 kalorili v\u0259 su il\u0259 z\u0259ngin t\u0259r\u0259v\u0259zl\u0259rd\u0259ndir. Onu sobada bi\u015firm\u0259k, qrild\u0259 haz\u0131rlamaq v\u0259 ya spiral formas\u0131nda do\u011frayaraq t\u0259r\u0259v\u0259z \u0259ri\u015ft\u0259si kimi istifad\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr.
\nM\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, balqabaqkimil\u0259r aras\u0131nda yaln\u0131z bir n\u00f6v\u00fc \u201c\u0259n faydal\u0131\u201d hesab etm\u0259k d\u00fczg\u00fcn deyil. M\u00fcxt\u0259lif n\u00f6vl\u0259ri n\u00f6vb\u0259 il\u0259 qida rasionuna daxil etm\u0259k orqanizmin daha geni\u015f \u00e7e\u015fidd\u0259 qida madd\u0259l\u0259ri almas\u0131na imkan yarad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pay\u0131z m\u00f6vs\u00fcm\u00fc m\u00f6vs\u00fcmi t\u0259r\u0259v\u0259zl\u0259ri, x\u00fcsusil\u0259 m\u00fcxt\u0259lif balqabaq n\u00f6vl\u0259rini qida rasionuna \u0259lav\u0259 etm\u0259k \u00fc\u00e7\u00fcn \u0259lveri\u015fli vaxtd\u0131r. Bu m\u0259hsullar h\u0259m dadl\u0131 v\u0259 m\u00fcxt\u0259lif yem\u0259kl\u0259rd\u0259 istifad\u0259 oluna bilir, h\u0259m d\u0259 lif, vitamin, mineral…<\/p>\n","protected":false},"author":2,"featured_media":259525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-259524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/259524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=259524"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/259524\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/259525"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=259524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=259524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=259524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}