{"id":259515,"date":"2026-09-21T07:04:56","date_gmt":"2026-09-21T03:04:56","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=259515"},"modified":"2026-09-21T00:05:55","modified_gmt":"2026-09-20T20:05:55","slug":"cutlukl%c9%99r-niy%c9%99-ayri-yatmaga-baslayir-s%c9%99b%c9%99bl%c9%99r","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=259515","title":{"rendered":"C\u00fctl\u00fckl\u0259r niy\u0259 ayr\u0131 yatma\u011fa ba\u015flay\u0131r? \u2013 <span style=\"color:red;\">S\u0259b\u0259bl\u0259r <\/span>"},"content":{"rendered":"<p><strong>Birlikd\u0259 yatmaq \u0259ks\u0259r c\u00fctl\u00fckl\u0259r \u00fc\u00e7\u00fcn m\u00fcnasib\u0259tl\u0259rin adi hiss\u0259sidir. Lakin xoruldama, yuxuda tez-tez \u00e7evrilm\u0259, f\u0259rqli temperatur se\u00e7iml\u0259ri v\u0259 ya i\u015f qrafikl\u0259rinin uy\u011fun g\u0259lm\u0259m\u0259si gec\u0259 istirah\u0259tini \u00e7\u0259tinl\u0259\u015fdir\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu s\u0259b\u0259bd\u0259n b\u0259zi c\u00fctl\u00fckl\u0259r ayr\u0131 \u00e7arpay\u0131larda, h\u0259tta ayr\u0131 otaqlarda yatma\u011fa \u00fcst\u00fcnl\u00fck verirl\u0259r. Bu yana\u015fma b\u0259z\u0259n \u201cyuxu bo\u015fanmas\u0131\u201d adland\u0131r\u0131l\u0131r.<br \/>\nC\u00fctl\u00fckl\u0259r \u00fczr\u0259 psixoterapevt Rey\u00e7el Zar is\u0259 bu ifad\u0259ni d\u00fczg\u00fcn hesab etmir. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ayr\u0131 yatmaq m\u00fcnasib\u0259tl\u0259rin sonu kimi q\u0259bul edilm\u0259m\u0259lidir. Ekspert bunu daha \u00e7ox \u201cyuxuda m\u00fcst\u0259qillik\u201d kimi qiym\u0259tl\u0259ndirir.<br \/>\nAyr\u0131 yatmaq kiml\u0259r \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259r?<br \/>\nM\u00fct\u0259x\u0259ssis bildirir ki, \u0259sas m\u0259qs\u0259d t\u0259r\u0259fda\u015flardan uzaqla\u015fmaq deyil, h\u0259r iki \u015f\u0259xsin keyfiyy\u0259tli yuxu almas\u0131na \u015f\u0259rait yaratmaqd\u0131r.<br \/>\nAyr\u0131 yatmaq x\u00fcsusil\u0259 bu hallarda faydal\u0131 ola bil\u0259r:<br \/>\nt\u0259r\u0259fda\u015flardan biri g\u00fccl\u00fc xorulday\u0131rsa;<br \/>\nyuxuda \u00e7ox h\u0259r\u0259k\u0259t edirs\u0259;<br \/>\ngec\u0259 \u0259rzind\u0259 tez-tez oyan\u0131rsa;<br \/>\nt\u0259r\u0259fl\u0259rin istilik v\u0259 \u00f6rt\u00fck se\u00e7iml\u0259ri f\u0259rqlidirs\u0259;<br \/>\ni\u015f qrafikl\u0259ri bir-birin\u0259 uy\u011fun g\u0259lmirs\u0259;<br \/>\nt\u0259r\u0259fl\u0259rd\u0259n birind\u0259 yuxu problemi varsa.<br \/>\nKeyfiyy\u0259tsiz yuxu insan\u0131n \u0259hval\u0131na v\u0259 g\u00fcnd\u0259lik \u00fcnsiyy\u0259tin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Davaml\u0131 yuxusuzluq c\u00fctl\u00fck aras\u0131nda g\u0259rginliyin v\u0259 m\u00fcbahis\u0259l\u0259rin artmas\u0131na da s\u0259b\u0259b ola bil\u0259r.<br \/>\nAyr\u0131 yatmaq m\u00fcnasib\u0259tl\u0259r\u0259 z\u0259r\u0259r ver\u0259 bil\u0259rmi?<br \/>\nEkspertin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ayr\u0131 yatma\u011f\u0131n \u00f6z\u00fc n\u0259 m\u00fcnasib\u0259tl\u0259r \u00fc\u00e7\u00fcn m\u00fcsb\u0259t, n\u0259 d\u0259 m\u0259nfi amildir. Burada \u0259sas m\u0259s\u0259l\u0259 c\u00fctl\u00fcy\u00fcn bu q\u0259rardan hans\u0131 m\u0259qs\u0259dl\u0259 istifad\u0259 etm\u0259sidir.<br \/>\n\u018fg\u0259r ayr\u0131 yatmaq t\u0259r\u0259fda\u015fdan uzaqla\u015fmaq, \u00fcnsiyy\u0259td\u0259n qa\u00e7maq, fiziki yax\u0131nl\u0131\u011f\u0131 azaltmaq v\u0259 ya probleml\u0259ri m\u00fczakir\u0259 etm\u0259m\u0259k vasit\u0259sin\u0259 \u00e7evrilirs\u0259, bu, m\u00fcnasib\u0259tl\u0259rd\u0259 \u0259lav\u0259 \u00e7\u0259tinlikl\u0259r yarada bil\u0259r.<br \/>\nBuna g\u00f6r\u0259 d\u0259 ayr\u0131 yatma\u011fa q\u0259rar ver\u0259n c\u00fctl\u00fckl\u0259r\u0259 g\u00fcn \u0259rzind\u0259 v\u0259 ya yatmazdan \u0259vv\u0259l birlikd\u0259 vaxt ke\u00e7irm\u0259k t\u00f6vsiy\u0259 olunur. M\u0259s\u0259l\u0259n, s\u00f6hb\u0259t etm\u0259k, qucaqla\u015fmaq v\u0259 ya yatmazdan \u0259vv\u0259l bir m\u00fcdd\u0259t birlikd\u0259 olmaq yax\u0131nl\u0131\u011f\u0131n qorunmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nAyr\u0131 otaqlarda yatmaq x\u00fcsusil\u0259 k\u00f6rp\u0259si olan g\u0259nc valideynl\u0259r \u00fc\u00e7\u00fcn d\u0259 m\u00fcv\u0259qq\u0259ti h\u0259ll yolu ola bil\u0259r. T\u0259r\u0259fl\u0259r gec\u0259 u\u015fa\u011fa n\u00f6vb\u0259 il\u0259 qulluq ed\u0259r\u0259k yuxu rejiml\u0259rini qoruya bil\u0259rl\u0259r.<br \/>\nN\u0259tic\u0259d\u0259, birlikd\u0259 v\u0259 ya ayr\u0131 yatmaq h\u0259r c\u00fctl\u00fcy\u00fcn \u015f\u0259xsi se\u00e7imidir. \u018fsas m\u0259qs\u0259d h\u0259r iki t\u0259r\u0259fin yax\u015f\u0131 dinc\u0259lm\u0259si v\u0259 bunun m\u00fcnasib\u0259tl\u0259rd\u0259ki emosional v\u0259 fiziki yax\u0131nl\u0131\u011fa mane olmamas\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Birlikd\u0259 yatmaq \u0259ks\u0259r c\u00fctl\u00fckl\u0259r \u00fc\u00e7\u00fcn m\u00fcnasib\u0259tl\u0259rin adi hiss\u0259sidir. Lakin xoruldama, yuxuda tez-tez \u00e7evrilm\u0259, f\u0259rqli temperatur se\u00e7iml\u0259ri v\u0259 ya i\u015f qrafikl\u0259rinin uy\u011fun g\u0259lm\u0259m\u0259si gec\u0259 istirah\u0259tini \u00e7\u0259tinl\u0259\u015fdir\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":259516,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-259515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/259515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=259515"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/259515\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/259516"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=259515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=259515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=259515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}