{"id":259509,"date":"2026-09-21T06:12:05","date_gmt":"2026-09-21T02:12:05","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=259509"},"modified":"2026-09-21T00:03:11","modified_gmt":"2026-09-20T20:03:11","slug":"50-yasdan-sonra-baslayan-bas-agrisina-diqq%c9%99t","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=259509","title":{"rendered":"50 ya\u015fdan sonra ba\u015flayan ba\u015f a\u011fr\u0131s\u0131na diqq\u0259t"},"content":{"rendered":"<p><strong>Menopoz d\u00f6vr\u00fcnd\u0259 ba\u015f ver\u0259n hormonal d\u0259yi\u015fiklikl\u0259r ba\u015f a\u011fr\u0131lar\u0131n\u0131, x\u00fcsusil\u0259 d\u0259 miqren tutmalar\u0131n\u0131 t\u0259tikl\u0259y\u0259 bil\u0259r. Lakin m\u00fct\u0259x\u0259ssisl\u0259r 50 ya\u015fdan sonra ilk d\u0259f\u0259 yaranan v\u0259 ya xarakteri d\u0259yi\u015f\u0259n ba\u015f a\u011fr\u0131lar\u0131n\u0131 yaln\u0131z menopozla \u0259laq\u0259l\u0259ndirm\u0259yin d\u00fczg\u00fcn olmad\u0131\u011f\u0131n\u0131 bildirirl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, menopoz zaman\u0131 qad\u0131n orqanizmind\u0259 m\u00fcxt\u0259lif hormonal d\u0259yi\u015fiklikl\u0259r ba\u015f verir. Estrogen s\u0259viyy\u0259sind\u0259ki dal\u011falanmalar \u0259vv\u0259ll\u0259r miqreni olan qad\u0131nlarda tutmalar\u0131n daha tez-tez ba\u015f verm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nNevroloq Song\u00fcl Tur\u011futun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, miqrenl\u0259 hormonlar aras\u0131nda g\u00fccl\u00fc \u0259laq\u0259 m\u00f6vcuddur. X\u00fcsusil\u0259 menopozdan \u0259vv\u0259lki ke\u00e7id d\u00f6vr\u00fc olan perimenopauzada ba\u015f a\u011fr\u0131lar\u0131 daha da arta bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssis qeyd edib ki, estrogen hormonundak\u0131 s\u00fcr\u0259tli d\u0259yi\u015fiklikl\u0259r miqren tutmalar\u0131n\u0131n tezl\u0259\u015fm\u0259sin\u0259, daha uzun s\u00fcrm\u0259sin\u0259 v\u0259 daha \u015fidd\u0259tli ke\u00e7m\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nBununla bel\u0259, h\u0259r ba\u015f a\u011fr\u0131s\u0131n\u0131 menopozla izah etm\u0259k olmaz. X\u00fcsusil\u0259 50 ya\u015fdan sonra ilk d\u0259f\u0259 ortaya \u00e7\u0131xan, \u0259vv\u0259lkind\u0259n f\u0259rqli xarakter da\u015f\u0131yan v\u0259 ya getdikc\u0259 \u015fidd\u0259tl\u0259n\u0259n ba\u015f a\u011fr\u0131lar\u0131n\u0131n s\u0259b\u0259bi h\u0259kim t\u0259r\u0259find\u0259n qiym\u0259tl\u0259ndirilm\u0259lidir.<br \/>\nYuxusuzluq v\u0259 stress d\u0259 t\u0259sir ed\u0259 bil\u0259r<br \/>\nMenopoz d\u00f6vr\u00fcnd\u0259 ba\u015f a\u011fr\u0131lar\u0131na yaln\u0131z hormonal d\u0259yi\u015fiklikl\u0259r deyil, h\u0259yat t\u0259rzind\u0259ki d\u0259yi\u015fiklikl\u0259r d\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nYuxu probleml\u0259ri, isti basmalar\u0131, gec\u0259 t\u0259rl\u0259m\u0259l\u0259ri, stress, nizams\u0131z qidalanma v\u0259 kifay\u0259t q\u0259d\u0259r maye q\u0259bul etm\u0259m\u0259k miqren tutmalar\u0131n\u0131 t\u0259tikl\u0259y\u0259 bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r bu s\u0259b\u0259bd\u0259n ba\u015f a\u011fr\u0131lar\u0131na kompleks yana\u015fma\u011f\u0131n vacib oldu\u011funu bildirirl\u0259r.<br \/>\nM\u00fcalic\u0259 f\u0259rdi se\u00e7ilm\u0259lidir<br \/>\nMenopoz d\u00f6vr\u00fcnd\u0259 miqrenin m\u00fcalic\u0259sind\u0259 a\u011fr\u0131lar\u0131n tezliyi v\u0259 m\u00fcdd\u0259ti, m\u00fcmk\u00fcn t\u0259tikl\u0259yicil\u0259r v\u0259 dig\u0259r menopoz \u0259lam\u0259tl\u0259ri birlikd\u0259 n\u0259z\u0259r\u0259 al\u0131n\u0131r.<br \/>\nM\u00fcnt\u0259z\u0259m yuxu, kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259k, balansl\u0131 qidalanmaq, fiziki aktivlik v\u0259 ba\u015f a\u011fr\u0131s\u0131n\u0131 t\u0259tikl\u0259y\u0259n amill\u0259ri m\u00fc\u0259yy\u0259nl\u0259\u015fdirm\u0259k a\u011fr\u0131lar\u0131n n\u0259zar\u0259td\u0259 saxlanmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r x\u00fcsusil\u0259 ya\u015f artd\u0131qca yeni ba\u015flayan v\u0259 ya xarakteri d\u0259yi\u015f\u0259n ba\u015f a\u011fr\u0131lar\u0131na \u201cnormald\u0131r\u201d dey\u0259r\u0259k laqeyd yana\u015fmama\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menopoz d\u00f6vr\u00fcnd\u0259 ba\u015f ver\u0259n hormonal d\u0259yi\u015fiklikl\u0259r ba\u015f a\u011fr\u0131lar\u0131n\u0131, x\u00fcsusil\u0259 d\u0259 miqren tutmalar\u0131n\u0131 t\u0259tikl\u0259y\u0259 bil\u0259r. Lakin m\u00fct\u0259x\u0259ssisl\u0259r 50 ya\u015fdan sonra ilk d\u0259f\u0259 yaranan v\u0259 ya xarakteri d\u0259yi\u015f\u0259n ba\u015f a\u011fr\u0131lar\u0131n\u0131 yaln\u0131z menopozla&hellip;<\/p>\n","protected":false},"author":2,"featured_media":259510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-259509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/259509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=259509"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/259509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/259510"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=259509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=259509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=259509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}