{"id":259057,"date":"2026-09-17T09:24:46","date_gmt":"2026-09-17T05:24:46","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=259057"},"modified":"2026-09-17T00:18:27","modified_gmt":"2026-09-16T20:18:27","slug":"stressi-azaltmagin-3-sad%c9%99-yolu","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=259057","title":{"rendered":"Stressi azaltma\u011f\u0131n 3 sad\u0259 yolu"},"content":{"rendered":"<p><strong>Stress insan\u0131 h\u0259l\u0259 yataqdan qalxmam\u0131\u015f yaxalaya bil\u0259r. S\u0259h\u0259r g\u00f6z\u00fcm\u00fcz\u00fc a\u00e7an kimi fikirl\u0259r i\u015f\u0259, ev i\u015fl\u0259rin\u0259, probleml\u0259r\u0259 v\u0259 g\u00fcn \u0259rzind\u0259 g\u00f6r\u00fcl\u0259c\u0259k i\u015fl\u0259r\u0259 y\u00f6n\u0259lir.<\/strong><\/p>\n<p>Lakin bir ne\u00e7\u0259 sad\u0259 s\u0259h\u0259r v\u0259rdi\u015fi orqanizmi g\u00fcn\u0259 daha sakit ba\u015flama\u011fa k\u00f6kl\u0259y\u0259 bil\u0259r.<br \/>\nUcnoqta.az bildirir ki, dietoloqlar bu v\u0259rdi\u015fl\u0259ri oyand\u0131qdan sonrak\u0131 ilk 30 d\u0259qiq\u0259 \u0259rzind\u0259 etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<br \/>\n<strong>Yataqda y\u00fcng\u00fcl dart\u0131nma edin<br \/>\n<\/strong>S\u0259h\u0259ri a\u011f\u0131r m\u0259\u015fql\u0259 ba\u015flamaq vacib deyil. Bir ne\u00e7\u0259 d\u0259qiq\u0259 \u0259rzind\u0259 b\u0259d\u0259ni y\u00fcng\u00fcl h\u0259r\u0259k\u0259t etdirm\u0259k, dizl\u0259ri sin\u0259y\u0259 \u00e7\u0259km\u0259k, sa\u011fa-sola d\u00f6nm\u0259k v\u0259 d\u0259rin n\u0259f\u0259s almaq kifay\u0259tdir. Dart\u0131nma zaman\u0131 yava\u015f n\u0259f\u0259s alma rahatlama hissini g\u00fccl\u0259ndir\u0259 bil\u0259r.<strong><br \/>\nOyand\u0131qdan sonra su i\u00e7in<br \/>\n<\/strong>Yuxu zaman\u0131 orqanizm m\u00fc\u0259yy\u0259n miqdarda maye itirir. S\u0259h\u0259r bir st\u0259kan su i\u00e7m\u0259k maye balans\u0131n\u0131n b\u0259rpas\u0131na k\u00f6m\u0259k edir. M\u00fct\u0259x\u0259ssisl\u0259r g\u00fcn \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r su q\u0259bul etm\u0259kl\u0259 yana\u015f\u0131, buna s\u0259h\u0259rd\u0259n ba\u015flama\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r.<strong><br \/>\nSad\u0259 s\u0259h\u0259r rejimi yarad\u0131n<br \/>\n<\/strong>H\u0259r g\u00fcn t\u0259krarlanan s\u0259h\u0259r v\u0259rdi\u015fl\u0259ri insan\u0131n g\u00fcn\u0259 daha nizaml\u0131 ba\u015flamas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Du\u015f q\u0259bul etm\u0259k, yata\u011f\u0131 y\u0131\u011fmaq, y\u00fcng\u00fcl idman etm\u0259k v\u0259 ya \u0259vv\u0259lc\u0259d\u0259n haz\u0131rlanm\u0131\u015f idman geyimini geyinm\u0259k kimi sad\u0259 add\u0131mlar buna n\u00fcmun\u0259dir.<strong><br \/>\n<\/strong>M\u00fct\u0259x\u0259ssisl\u0259r g\u00fcn \u0259rzind\u0259 a\u00e7\u0131q havada daha \u00e7ox vaxt ke\u00e7irm\u0259yi, yax\u0131nlarla \u00fcnsiyy\u0259td\u0259 olma\u011f\u0131 v\u0259 m\u00fc\u0259yy\u0259n m\u00fcdd\u0259t telefon v\u0259 sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259n uzaq qalma\u011f\u0131 da t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress insan\u0131 h\u0259l\u0259 yataqdan qalxmam\u0131\u015f yaxalaya bil\u0259r. S\u0259h\u0259r g\u00f6z\u00fcm\u00fcz\u00fc a\u00e7an kimi fikirl\u0259r i\u015f\u0259, ev i\u015fl\u0259rin\u0259, probleml\u0259r\u0259 v\u0259 g\u00fcn \u0259rzind\u0259 g\u00f6r\u00fcl\u0259c\u0259k i\u015fl\u0259r\u0259 y\u00f6n\u0259lir. Lakin bir ne\u00e7\u0259 sad\u0259 s\u0259h\u0259r v\u0259rdi\u015fi orqanizmi g\u00fcn\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":259058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-259057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/259057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=259057"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/259057\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/259058"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=259057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=259057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=259057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}