{"id":259051,"date":"2026-09-17T07:28:04","date_gmt":"2026-09-17T03:28:04","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=259051"},"modified":"2026-09-17T00:10:56","modified_gmt":"2026-09-16T20:10:56","slug":"idman-edirsiniz-amma-c%c9%99ki-azalmir-5-%c9%99sas-s%c9%99b%c9%99b","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=259051","title":{"rendered":"\u0130dman edirsiniz, amma \u00e7\u0259ki azalm\u0131r? <span style=\"color:red;\">5 \u0259sas s\u0259b\u0259b <\/span>"},"content":{"rendered":"<p><strong>M\u00fct\u0259madi m\u0259\u015fq v\u0259 balansl\u0131 qidalanmaya baxmayaraq \u00e7\u0259kinin d\u0259yi\u015fm\u0259m\u0259sinin s\u0259b\u0259bi yaln\u0131z idman v\u0259 qidalanma olmaya bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, m\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, qida \u00e7at\u0131\u015fmazl\u0131qlar\u0131, xroniki stress, yuxusuzluq, h\u0259ddind\u0259n art\u0131q g\u00fcnd\u0259lik y\u00fck v\u0259 kifay\u0259t q\u0259d\u0259r b\u0259rpa olunmamaq ar\u0131qlama prosesin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nD\u0259mir, D vitamini, maqnezium v\u0259 B12 \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 yor\u011funluq v\u0259 enerji azalmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bu zaman h\u0259tta adi m\u0259\u015fql\u0259r bel\u0259 daha \u00e7\u0259tin g\u00f6r\u00fcn\u00fcr.<br \/>\nXroniki stress is\u0259 yuxuya, i\u015ftahaya, qidalanma davran\u0131\u015f\u0131na v\u0259 fiziki m\u0259\u015fqd\u0259n sonra b\u0259rpa prosesin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Yuxunun kifay\u0259t q\u0259d\u0259r olmamas\u0131 da enerji v\u0259 h\u0259r\u0259k\u0259t ist\u0259yini azalda bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, \u00e7\u0259ki azalmad\u0131qda m\u0259\u015fql\u0259rin say\u0131n\u0131 art\u0131rmaq h\u0259mi\u015f\u0259 \u00e7\u0131x\u0131\u015f yolu deyil. Yuxu, d\u00fczg\u00fcn qidalanma, b\u0259rpa v\u0259 g\u00fcnd\u0259lik stressin azald\u0131lmas\u0131 da n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r.<br \/>\nUzunm\u00fcdd\u0259tli yor\u011funluq v\u0259 dig\u0259r qeyri-adi \u0259lam\u0259tl\u0259r varsa, tibbi s\u0259b\u0259bl\u0259ri istisna etm\u0259k \u00fc\u00e7\u00fcn h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fct\u0259madi m\u0259\u015fq v\u0259 balansl\u0131 qidalanmaya baxmayaraq \u00e7\u0259kinin d\u0259yi\u015fm\u0259m\u0259sinin s\u0259b\u0259bi yaln\u0131z idman v\u0259 qidalanma olmaya bil\u0259r. Ucnoqta.az bildirir ki, m\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, qida \u00e7at\u0131\u015fmazl\u0131qlar\u0131, xroniki stress, yuxusuzluq, h\u0259ddind\u0259n art\u0131q g\u00fcnd\u0259lik y\u00fck v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":259027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-259051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/259051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=259051"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/259051\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/259027"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=259051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=259051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=259051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}