{"id":258871,"date":"2026-09-16T08:49:08","date_gmt":"2026-09-16T04:49:08","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=258871"},"modified":"2026-09-16T00:11:48","modified_gmt":"2026-09-15T20:11:48","slug":"partnyorun-xorultusu-t%c9%99kc%c9%99-yuxunu-pozmur-saglamliq-ucun-riskl%c9%99r","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=258871","title":{"rendered":"Partnyorun xorultusu t\u0259kc\u0259 yuxunu pozmur \u2013 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn riskl\u0259r"},"content":{"rendered":"<p><strong>Gec\u0259 saatlar\u0131nda partnyorun y\u00fcks\u0259k s\u0259sl\u0259 xoruldamas\u0131 yaln\u0131z narahatl\u0131q yaratm\u0131r, h\u0259m d\u0259 dig\u0259r \u015f\u0259xsin yuxusunun keyfiyy\u0259tin\u0259 v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, \u00a0bu bar\u0259d\u0259 BBC yuxu m\u00fct\u0259x\u0259ssisl\u0259rin\u0259 istinad\u0259n m\u0259lumat yay\u0131b.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, xorultu \u00e7ox vaxt sad\u0259c\u0259 m\u0259i\u015f\u0259t problemi kimi q\u0259bul edilir. Lakin gec\u0259 \u0259rzind\u0259 davaml\u0131 s\u0259s insan\u0131n d\u0259f\u0259l\u0259rl\u0259 oyanmas\u0131na v\u0259 b\u0259rpaedici yuxu m\u0259rh\u0259l\u0259l\u0259rind\u0259 ke\u00e7irdiyi vaxt\u0131n azalmas\u0131na s\u0259b\u0259b ola bil\u0259r.<br \/>\nAB\u015e Yuxu Fondunun m\u0259lumat\u0131na g\u00f6r\u0259, partnyoru xoruldayan insanlar\u0131n 75 faizi bunun onlar\u0131n yuxusuna m\u0259nfi t\u0259sir etdiyini bildirir.<br \/>\nYuxunun tez-tez b\u00f6l\u00fcnm\u0259si n\u0259y\u0259 s\u0259b\u0259b olur?<br \/>\nXorultu s\u0259b\u0259bind\u0259n yuxunun d\u0259f\u0259l\u0259rl\u0259 pozulmas\u0131 insan\u0131n s\u0259h\u0259r kifay\u0259t q\u0259d\u0259r yatmas\u0131na baxmayaraq yor\u011fun oyanmas\u0131na g\u0259tirib \u00e7\u0131xara bil\u0259r.<br \/>\nKeyfiyy\u0259tsiz yuxu diqq\u0259t v\u0259 yadda\u015fa da t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. \u00c7\u00fcnki yuxu zaman\u0131 beyin g\u00fcn \u0259rzind\u0259 \u0259ld\u0259 edil\u0259n m\u0259lumatlar\u0131 emal edir v\u0259 yadda saxlay\u0131r.<br \/>\nBundan ba\u015fqa, davaml\u0131 yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 enerji s\u0259viyy\u0259sin\u0259, hormonal tarazl\u0131\u011fa v\u0259 orqanizmin stresl\u0259 m\u00fcbariz\u0259 qabiliyy\u0259tin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. N\u0259tic\u0259d\u0259 insan daha \u0259s\u0259bi ola v\u0259 emosiyalar\u0131n\u0131 idar\u0259 etm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259k\u0259 bil\u0259r.<br \/>\nXorultu m\u00fcnasib\u0259tl\u0259r\u0259 d\u0259 t\u0259sir ed\u0259 bil\u0259r<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r gec\u0259 yuxusunun m\u00fct\u0259madi pozulmas\u0131n\u0131n t\u0259r\u0259fda\u015flar aras\u0131nda g\u0259rginlik v\u0259 m\u00fcbahis\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini bildirirl\u0259r.<br \/>\nB\u0259zi hallarda xorultudan \u0259ziyy\u0259t \u00e7\u0259k\u0259n \u015f\u0259xs ayr\u0131 otaqda yatma\u011fa m\u0259cbur olur.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, ayr\u0131 yatmaq \u00f6z-\u00f6zl\u00fcy\u00fcnd\u0259 problem hesab edilmir. \u018fg\u0259r bu, h\u0259r iki t\u0259r\u0259fin keyfiyy\u0259tli yuxu almas\u0131na k\u00f6m\u0259k edirs\u0259, m\u00fcnasib\u0259tl\u0259r \u00fc\u00e7\u00fcn d\u0259 faydal\u0131 ola bil\u0259r.<br \/>\nXorultu yuxu apnesinin \u0259lam\u0259ti ola bil\u0259r<br \/>\nH\u0259kiml\u0259r adi xorultu il\u0259 yuxu apnesini f\u0259rql\u0259ndirm\u0259yin vacib oldu\u011funu vur\u011fulay\u0131rlar.<br \/>\nYuxu apnesi zaman\u0131 insan\u0131n n\u0259f\u0259si yuxuda d\u0259f\u0259l\u0259rl\u0259 dayan\u0131r v\u0259 yenid\u0259n b\u0259rpa olunur. Bu v\u0259ziyy\u0259tin m\u00fcmk\u00fcn \u0259lam\u0259tl\u0259ri aras\u0131nda:<br \/>\nyuxu zaman\u0131 n\u0259f\u0259sd\u0259 fasil\u0259l\u0259rin yaranmas\u0131;<br \/>\nbo\u011fulma v\u0259 ya hava \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 hissi;<br \/>\ngec\u0259 \u0259rzind\u0259 tez-tez oyanmaq;<br \/>\ns\u0259h\u0259rl\u0259r ba\u015f a\u011fr\u0131s\u0131 il\u0259 oyanmaq qeyd olunur.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r yaln\u0131z xorultunu azaltma\u011fa \u00e7al\u0131\u015fmaqla kifay\u0259tl\u0259nm\u0259m\u0259yi v\u0259 n\u0259f\u0259s pozuntusunun olub-olmad\u0131\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259nl\u0259\u015fdirm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<br \/>\nYuxu apnesi t\u0259sdiql\u0259n\u0259rs\u0259, h\u0259kim x\u00fcsusi m\u00fcalic\u0259, o c\u00fcml\u0259d\u0259n CPAP aparat\u0131ndan istifad\u0259ni, b\u0259zi hallarda is\u0259 c\u0259rrahi m\u00fcdaxil\u0259ni t\u00f6vsiy\u0259 ed\u0259 bil\u0259r.<br \/>\nAdi xorultuya qar\u015f\u0131 n\u0259 etm\u0259k olar?<br \/>\nXorultu yuxu apnesi il\u0259 \u0259laq\u0259li deyils\u0259, h\u0259yat t\u0259rzind\u0259 v\u0259 yuxu \u015f\u0259raitind\u0259 m\u00fc\u0259yy\u0259n d\u0259yi\u015fiklikl\u0259r k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r art\u0131q \u00e7\u0259ki olduqda ar\u0131qlama\u011f\u0131, siqaretd\u0259n imtina etm\u0259yi, yatmazdan \u0259vv\u0259l spirtli i\u00e7ki q\u0259bulunu azaltma\u011f\u0131 v\u0259 arxas\u0131 \u00fcst\u0259 deyil, b\u00f6yr\u00fc \u00fcst\u0259 yatma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<br \/>\nBurun tutulmas\u0131 v\u0259 allergiya da xorultuya s\u0259b\u0259b ola bil\u0259r. Bel\u0259 hallarda \u0259sas problemin m\u00fcalic\u0259si vacibdir. B\u0259zi insanlara is\u0259 t\u0259n\u0259ff\u00fcs yollar\u0131n\u0131n a\u00e7\u0131q qalmas\u0131na k\u00f6m\u0259k ed\u0259n x\u00fcsusi a\u011f\u0131z aparatlar\u0131 t\u00f6vsiy\u0259 oluna bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gec\u0259 saatlar\u0131nda partnyorun y\u00fcks\u0259k s\u0259sl\u0259 xoruldamas\u0131 yaln\u0131z narahatl\u0131q yaratm\u0131r, h\u0259m d\u0259 dig\u0259r \u015f\u0259xsin yuxusunun keyfiyy\u0259tin\u0259 v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, \u00a0bu bar\u0259d\u0259 BBC yuxu&hellip;<\/p>\n","protected":false},"author":2,"featured_media":258872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-258871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258871"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258871\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/258872"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}