{"id":258856,"date":"2026-09-16T06:14:23","date_gmt":"2026-09-16T02:14:23","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=258856"},"modified":"2026-09-16T00:05:37","modified_gmt":"2026-09-15T20:05:37","slug":"100-yasa-q%c9%99d%c9%99r-yasamaq-ist%c9%99yirsiniz-7-v%c9%99rdis","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=258856","title":{"rendered":"100 ya\u015fa q\u0259d\u0259r ya\u015famaq ist\u0259yirsiniz? <span style=\"color:red;\">7 v\u0259rdi\u015f <\/span>"},"content":{"rendered":"<p><strong>Uzun\u00f6m\u00fcrl\u00fcl\u00fckd\u0259 genetikan\u0131n rolu b\u00f6y\u00fck olsa da, g\u00fcnd\u0259lik h\u0259yat t\u0259rzi d\u0259 sa\u011flam v\u0259 uzun \u00f6m\u00fcr \u015fanslar\u0131na ciddi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259rin t\u00f6vsiy\u0259l\u0259rin\u0259 \u0259sas\u0259n, bir s\u0131ra sad\u0259 v\u0259rdi\u015fl\u0259r sa\u011flam qocalma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\n1. Stressd\u0259n uzaq durun, daha \u00e7ox istirah\u0259t edin<br \/>\nXroniki stress ill\u0259r \u0259rzind\u0259 orqanizm\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, depressiya v\u0259 dig\u0259r sa\u011flaml\u0131q probleml\u0259ri il\u0259 \u0259laq\u0259l\u0259ndiril\u0259 bil\u0259r. \u0130stirah\u0259t\u0259 vaxt ay\u0131rmaq, sevdiyiniz i\u015fl\u0259rl\u0259 m\u0259\u015f\u011ful olmaq v\u0259 kifay\u0259t q\u0259d\u0259r yatmaq vacibdir.<br \/>\n2. D\u00fczg\u00fcn qidalan\u0131n<br \/>\nX\u00fcsusil\u0259 40 ya\u015fdan sonra balansl\u0131 qidalanmaya diqq\u0259t art\u0131r\u0131lmal\u0131d\u0131r. T\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r, bal\u0131q, \u0259t, qu\u015f \u0259ti, tam tax\u0131llar v\u0259 faydal\u0131 bitki ya\u011flar\u0131 rasionda yer almal\u0131d\u0131r. Ekstremal p\u0259hrizl\u0259r v\u0259 uzunm\u00fcdd\u0259tli acl\u0131q t\u00f6vsiy\u0259 edilmir.<br \/>\n3. Siqaretd\u0259n imtina edin, alkoqolu m\u0259hdudla\u015fd\u0131r\u0131n<br \/>\nSiqaret sa\u011flaml\u0131\u011fa ciddi z\u0259r\u0259r vurur. Elektron siqaretl\u0259r d\u0259 risksiz alternativ hesab edilmir. Alkoqolun is\u0259 m\u00fcmk\u00fcn q\u0259d\u0259r azald\u0131lmas\u0131 m\u0259sl\u0259h\u0259tdir.<br \/>\n4. Kifay\u0259t q\u0259d\u0259r yat\u0131n<br \/>\nXroniki yuxusuzluq madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259, sinir sistemin\u0259 v\u0259 immunitet\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. \u00dcmumilikd\u0259 b\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn g\u00fcnd\u0259 7\u20138 saat yuxu yax\u015f\u0131 ba\u015flan\u011f\u0131c h\u0259d\u0259fdir. H\u0259ft\u0259sonlar\u0131 da yatmaq v\u0259 oyanmaq saatlar\u0131n\u0131 m\u00fcmk\u00fcn q\u0259d\u0259r sabit saxlamaq faydal\u0131d\u0131r.<br \/>\n5. H\u0259r\u0259k\u0259tli olun<br \/>\nUzun\u00f6m\u00fcrl\u00fcl\u00fck \u00fc\u00e7\u00fcn m\u00fctl\u0259q idman zal\u0131na getm\u0259k laz\u0131m deyil. G\u00fcnd\u0259lik piyada g\u0259zm\u0259k, pill\u0259k\u0259nl\u0259rd\u0259n istifad\u0259 etm\u0259k, ev i\u015fl\u0259ri g\u00f6rm\u0259k v\u0259 dig\u0259r fiziki f\u0259aliyy\u0259tl\u0259r d\u0259 h\u0259r\u0259k\u0259tli h\u0259yat t\u0259rzin\u0259 k\u00f6m\u0259k edir.<br \/>\n6. Beyninizi daim i\u015fl\u0259din<br \/>\nKitab oxumaq, yeni dil \u00f6yr\u0259nm\u0259k, krossvord v\u0259 dig\u0259r zehni m\u0259\u015fql\u0259rl\u0259 m\u0259\u015f\u011ful olmaq beynin aktiv qalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. \u018fsas m\u0259qs\u0259d yeni m\u0259lumat \u00f6yr\u0259nm\u0259k v\u0259 zehni f\u0259aliyy\u0259ti davam etdirm\u0259kdir.<br \/>\n7. \u0130nsanlarla \u00fcnsiyy\u0259ti qoruyun v\u0259 pozitiv qal\u0131n<br \/>\nAil\u0259 v\u0259 dostlarla \u00fcnsiyy\u0259t, sosial f\u0259aliyy\u0259tl\u0259r v\u0259 k\u00f6n\u00fcll\u00fcl\u00fck insan\u0131n emosional v\u0259ziyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Sosial t\u0259cridd\u0259n uzaq durmaq v\u0259 h\u0259yata daha nikbin yana\u015fmaq sa\u011flam qocalma \u00fc\u00e7\u00fcn faydal\u0131 v\u0259rdi\u015fl\u0259r s\u0131ras\u0131nda g\u00f6st\u0259rilir.<br \/>\nQeyd: Bu v\u0259rdi\u015fl\u0259r 100 ya\u015fa \u00e7atma\u011fa z\u0259man\u0259t vermir. Uzun\u00f6m\u00fcrl\u00fcl\u00fck genetika, h\u0259yat t\u0259rzi, sosial v\u0259 iqtisadi \u015f\u0259rait v\u0259 dig\u0259r amill\u0259rin birg\u0259 t\u0259sirind\u0259n as\u0131l\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzun\u00f6m\u00fcrl\u00fcl\u00fckd\u0259 genetikan\u0131n rolu b\u00f6y\u00fck olsa da, g\u00fcnd\u0259lik h\u0259yat t\u0259rzi d\u0259 sa\u011flam v\u0259 uzun \u00f6m\u00fcr \u015fanslar\u0131na ciddi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259rin t\u00f6vsiy\u0259l\u0259rin\u0259 \u0259sas\u0259n, bir s\u0131ra sad\u0259 v\u0259rdi\u015fl\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":258857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-258856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258856"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258856\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/258857"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}