{"id":258704,"date":"2026-09-15T07:55:01","date_gmt":"2026-09-15T03:55:01","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=258704"},"modified":"2026-09-15T00:12:11","modified_gmt":"2026-09-14T20:12:11","slug":"hansi-meyv%c9%99ni-qabigi-il%c9%99-yem%c9%99k-olar-hansilari-is%c9%99","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=258704","title":{"rendered":"Hans\u0131 meyv\u0259ni qab\u0131\u011f\u0131 il\u0259 yem\u0259k olar, <span style=\"color:red;\">hans\u0131lar\u0131 is\u0259 &#8230; <\/span>"},"content":{"rendered":"<p><strong>Bir \u00e7ox insan meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259ri avtomatik olaraq soyur.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, halbuki b\u0259zi m\u0259hsullar\u0131n qab\u0131\u011f\u0131nda lif, vitaminl\u0259r v\u0259 antioksidantlar da daxil olmaqla faydal\u0131 madd\u0259l\u0259r daha \u00e7ox ola bil\u0259r. Lakin bu, b\u00fct\u00fcn meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin qab\u0131\u011f\u0131n\u0131n yeyilm\u0259sinin t\u0259hl\u00fck\u0259siz oldu\u011fu anlam\u0131na g\u0259lmir.<\/p>\n<p>Qab\u0131\u011f\u0131n\u0131 soymadan yem\u0259k m\u00fcmk\u00fcn olanlar<br \/>\nAlma v\u0259 armudu qab\u0131\u011f\u0131 il\u0259 yem\u0259k olar. Onlar\u0131n qab\u0131\u011f\u0131 lif v\u0259 kversetin kimi antioksidantlarla z\u0259ngindir. \u015eaftal\u0131, nektarin v\u0259 gaval\u0131n\u0131n qab\u0131\u011f\u0131 da yem\u0259lidir.<\/p>\n<p>Kartof v\u0259 \u015firin kartofu da qab\u0131\u011f\u0131n\u0131 soymadan haz\u0131rlamaq m\u00fcmk\u00fcnd\u00fcr. Bunun \u00fc\u00e7\u00fcn onlar\u0131 \u0259vv\u0259lc\u0259 axar su alt\u0131nda yax\u015f\u0131 yumaq v\u0259 f\u0131r\u00e7a il\u0259 t\u0259mizl\u0259m\u0259k laz\u0131md\u0131r. Lakin g\u00fccl\u00fc ya\u015f\u0131lla\u015fm\u0131\u015f v\u0259 ya \u00e7ox c\u00fcc\u0259rmi\u015f kartofdan istifad\u0259 etm\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr.<br \/>\nQida t\u0259hl\u00fck\u0259sizliyi \u00fczr\u0259 professor \u0130nda Upadhyaya bildirir ki, bel\u0259 kartoflarda qlikoalkaloidl\u0259r m\u0259hz qab\u0131qda, c\u00fcc\u0259rtil\u0259rd\u0259 v\u0259 ya\u015f\u0131l hiss\u0259l\u0259rd\u0259 toplana bil\u0259r.<br \/>\nK\u00f6k\u00fc d\u0259 yax\u015f\u0131 yumaq kifay\u0259tdir. Xiyar qab\u0131\u011f\u0131 il\u0259 yeyildikd\u0259 \u0259lav\u0259 lif v\u0259 K vitamini verir. Bad\u0131mcan\u0131n qab\u0131\u011f\u0131 da yeyil\u0259 bil\u0259r v\u0259 onun t\u0259rkibind\u0259 antioksidant nasunin var. G\u0259nc kaba\u00e7ki v\u0259 zukkininin is\u0259 \u00fcmumiyy\u0259tl\u0259 soyulmas\u0131na ehtiyac yoxdur.<br \/>\nKivinin qab\u0131\u011f\u0131 da yeyil\u0259 bil\u0259r. O, meyv\u0259y\u0259 \u0259lav\u0259 lif v\u0259 C vitamini verir. Bununla bel\u0259, kiviy\u0259 allergiyas\u0131 olan insanlarda qab\u0131q qa\u015f\u0131nma v\u0259 a\u011f\u0131zda g\u00f6yn\u0259m\u0259 yarada bil\u0259r.<br \/>\nHans\u0131 m\u0259hsullar\u0131 soymaq daha yax\u015f\u0131d\u0131r?<br \/>\nAvokadonun qab\u0131\u011f\u0131 s\u0259rt, ac\u0131 v\u0259 \u00e7\u0259tin h\u0259zm olunur. Banan\u0131n qab\u0131\u011f\u0131 texniki olaraq bi\u015firildikd\u0259n sonra yeyil\u0259 bil\u0259r, lakin \u00e7iy halda lifli v\u0259 ac\u0131d\u0131r. Ananas\u0131n qab\u0131\u011f\u0131 is\u0259 s\u0259rt v\u0259 lifli oldu\u011fundan yeyilm\u0259si t\u00f6vsiy\u0259 edilmir.<br \/>\nManqonun qab\u0131\u011f\u0131 da texniki olaraq yeyil\u0259 bil\u0259r, lakin ac\u0131 v\u0259 liflidir. Bundan \u0259lav\u0259, t\u0259rkibind\u0259 h\u0259ssas insanlarda allergik reaksiyaya s\u0259b\u0259b ola bil\u0259n uru\u015fiol madd\u0259si var.<br \/>\nSitrus meyv\u0259l\u0259rinin \u2013 porta\u011fal, limon v\u0259 laym\u0131n \u2013 qab\u0131\u011f\u0131 ad\u0259t\u0259n b\u00fct\u00f6v \u015f\u0259kild\u0259 yeyilmir. Lakin onlar\u0131n r\u0259nd\u0259l\u0259nmi\u015f \u00fcst qat\u0131, y\u0259ni sedras\u0131, \u015firniyyat v\u0259 i\u00e7kil\u0259rd\u0259 istifad\u0259 oluna bil\u0259r.<br \/>\nMeyv\u0259-t\u0259r\u0259v\u0259zi nec\u0259 d\u00fczg\u00fcn yumaq laz\u0131md\u0131r?<br \/>\nQab\u0131\u011f\u0131n\u0131 yem\u0259yi planla\u015fd\u0131r\u0131rs\u0131n\u0131zsa, m\u0259hsullar\u0131 axar su alt\u0131nda yax\u015f\u0131ca yumaq laz\u0131md\u0131r. S\u0259rt s\u0259thli t\u0259r\u0259v\u0259zl\u0259ri t\u0259miz f\u0131r\u00e7a il\u0259 d\u0259 yumaq olar. M\u00fct\u0259x\u0259ssisl\u0259r meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259ri sabun v\u0259 ya dig\u0259r yuyucu vasit\u0259l\u0259rl\u0259 yuma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6rm\u00fcrl\u0259r.<br \/>\nDietoloq Diana Gevaran\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, m\u0259hsullar\u0131n axar su alt\u0131nda yuyulmas\u0131 onlar\u0131n s\u0259thind\u0259ki pestisid qal\u0131qlar\u0131n\u0131n bir hiss\u0259sinin uzaqla\u015fd\u0131r\u0131lmas\u0131na k\u00f6m\u0259k edir.<br \/>\nMeyv\u0259 v\u0259 t\u0259r\u0259v\u0259zi h\u0259tta qab\u0131\u011f\u0131n\u0131 soyaca\u011f\u0131n\u0131z halda da yumaq vacibdir. \u00c7\u00fcnki do\u011frama zaman\u0131 s\u0259thd\u0259ki bakteriyalar b\u0131\u00e7aq vasit\u0259sil\u0259 m\u0259hsulun i\u00e7 hiss\u0259sin\u0259 ke\u00e7\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir \u00e7ox insan meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259ri avtomatik olaraq soyur. Ucnoqta.az x\u0259b\u0259r verir ki, halbuki b\u0259zi m\u0259hsullar\u0131n qab\u0131\u011f\u0131nda lif, vitaminl\u0259r v\u0259 antioksidantlar da daxil olmaqla faydal\u0131 madd\u0259l\u0259r daha \u00e7ox ola bil\u0259r.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":258705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-258704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butun-xeberler"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258704"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/258705"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}