{"id":258701,"date":"2026-09-15T07:30:55","date_gmt":"2026-09-15T03:30:55","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=258701"},"modified":"2026-09-15T00:10:53","modified_gmt":"2026-09-14T20:10:53","slug":"masa-arxasinda-isl%c9%99y%c9%99nl%c9%99r%c9%99-x%c9%99b%c9%99rdarliq-h%c9%99r-15-d%c9%99qiq%c9%99d%c9%99n-bir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=258701","title":{"rendered":"Masa arxas\u0131nda i\u015fl\u0259y\u0259nl\u0259r\u0259 x\u0259b\u0259rdarl\u0131q: <span style=\"color:red;\">H\u0259r 15 d\u0259qiq\u0259d\u0259n bir \u2026 <\/span>"},"content":{"rendered":"<p><strong>Yay aylar\u0131nda g\u0259zinti, \u00fczg\u00fc\u00e7\u00fcl\u00fck v\u0259 dig\u0259r a\u00e7\u0131q hava f\u0259aliyy\u0259tl\u0259ri il\u0259 daha \u00e7ox h\u0259r\u0259k\u0259t ed\u0259n insanlar pay\u0131z\u0131n g\u0259li\u015fi il\u0259 yenid\u0259n uzun saatlar\u0131n\u0131 masa arxas\u0131nda ke\u00e7irm\u0259y\u0259 ba\u015flay\u0131rlar. \u0130\u015f v\u0259 d\u0259rs m\u00f6vs\u00fcm\u00fcn\u00fcn ba\u015flamas\u0131 il\u0259 h\u0259r\u0259k\u0259tsiz h\u0259yat t\u0259rzinin g\u00fcnd\u0259lik rejim\u0259 qay\u0131tmas\u0131 bel v\u0259 boyun a\u011fr\u0131lar\u0131n\u0131n artmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az-\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, fiziki tibb v\u0259 reabilitasiya \u00fczr\u0259 m\u00fct\u0259x\u0259ssis \u015eirin Atl\u0131\u011f bildirir ki, onur\u011fan\u0131n \u0259sas d\u00fc\u015fm\u0259nl\u0259rind\u0259n biri uzun m\u00fcdd\u0259t eyni v\u0259ziyy\u0259td\u0259 qalmaqd\u0131r. O, masa arxas\u0131nda \u00e7al\u0131\u015fanlara telefonda h\u0259r 15 d\u0259qiq\u0259d\u0259n bir h\u0259r\u0259k\u0259t etm\u0259yi xat\u0131rladan siqnal qurma\u011f\u0131 t\u00f6vsiy\u0259 edib.<br \/>\n\u201c\u018fn b\u00f6y\u00fck s\u0259hv uzun m\u00fcdd\u0259t eyni v\u0259ziyy\u0259td\u0259 qalmaqd\u0131r\u201d<br \/>\nM\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, onur\u011fa sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn masa arxas\u0131nda i\u015fl\u0259y\u0259nl\u0259r bir s\u0131ra erqonomik qaydalara \u0259m\u0259l etm\u0259lidirl\u0259r.<br \/>\nKomp\u00fcter ekran\u0131 g\u00f6z s\u0259viyy\u0259sind\u0259 v\u0259 t\u0259xmin\u0259n 50-60 santimetr m\u0259saf\u0259d\u0259 yerl\u0259\u015fdirilm\u0259lidir. Qol dayaqlar\u0131 v\u0259 bel d\u0259st\u0259yi olan stuldan istifad\u0259 d\u0259 vacibdir.<br \/>\nAtl\u0131\u011f telefona h\u0259r 15-20 d\u0259qiq\u0259d\u0259n bir h\u0259r\u0259k\u0259t etm\u0259yi xat\u0131rladan siqnal qurma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. Bu zaman sad\u0259 boyun h\u0259r\u0259k\u0259tl\u0259ri etm\u0259k v\u0259 ya ofisd\u0259 q\u0131sa m\u00fcdd\u0259t g\u0259zm\u0259k bel\u0259 onur\u011fa \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259r.<br \/>\n\u0130dmanla bird\u0259n-bir\u0259 ba\u015flamay\u0131n<br \/>\nT\u0259til m\u00fcdd\u0259tind\u0259 idmana ara ver\u0259n insanlar\u0131n pay\u0131zda bird\u0259n-bir\u0259 a\u011f\u0131r m\u0259\u015fql\u0259r\u0259 ba\u015flamas\u0131 \u0259z\u0259l\u0259 v\u0259 ba\u011flar\u0131n z\u0259d\u0259l\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssis \u0259vv\u0259lc\u0259 g\u0259zinti v\u0259 velosiped s\u00fcrm\u0259k kimi aerobik m\u0259\u015fql\u0259rl\u0259 orqanizmi haz\u0131rlama\u011f\u0131, daha sonra intensiv fiziki h\u0259r\u0259k\u0259tl\u0259r\u0259 ke\u00e7m\u0259yi t\u00f6vsiy\u0259 edir.<br \/>\nQ\u0131sa h\u0259r\u0259k\u0259t fasil\u0259l\u0259ri d\u0259 faydal\u0131d\u0131r<br \/>\nOnur\u011fa sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn uzun m\u0259\u015fql\u0259r\u0259 h\u0259mi\u015f\u0259 ehtiyac yoxdur. G\u00fcn \u0259rzind\u0259 q\u0131sa fasil\u0259l\u0259rl\u0259 boyun h\u0259r\u0259k\u0259tl\u0259ri etm\u0259k, ofisd\u0259 g\u0259zm\u0259k, qollar\u0131 h\u0259r\u0259k\u0259t etdirm\u0259k v\u0259 oturub-qalmaq m\u0259\u015fql\u0259ri etm\u0259k faydal\u0131d\u0131r.<br \/>\n\u018fsas m\u0259s\u0259l\u0259 uzun m\u00fcdd\u0259t eyni v\u0259ziyy\u0259td\u0259 qalmamaqd\u0131r.<br \/>\nM\u0259kt\u0259b \u00e7antas\u0131 bir \u00e7iyind\u0259 da\u015f\u0131nmamal\u0131d\u0131r<br \/>\nM\u00fct\u0259x\u0259ssis u\u015faqlar\u0131n m\u0259kt\u0259b \u00e7antalar\u0131na da diqq\u0259t yetirm\u0259yi t\u00f6vsiy\u0259 edir. A\u011f\u0131r \u00e7antan\u0131n yaln\u0131z bir \u00e7iyind\u0259 da\u015f\u0131nmas\u0131 uzun m\u00fcdd\u0259td\u0259 duru\u015f pozuntular\u0131na v\u0259 \u00e7iyin a\u011fr\u0131lar\u0131na s\u0259b\u0259b ola bil\u0259r.<br \/>\nU\u015faqlar \u00fc\u00e7\u00fcn m\u00fcmk\u00fcn q\u0259d\u0259r y\u00fcng\u00fcl \u00e7antalar se\u00e7ilm\u0259li, m\u0259cburiyy\u0259t olduqda is\u0259 enli qay\u0131\u015fl\u0131, arxa hiss\u0259si d\u0259st\u0259kl\u0259n\u0259n v\u0259 h\u0259r iki \u00e7iyin\u0259 tax\u0131lan modell\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir. Ki\u00e7ik ya\u015fl\u0131 u\u015faqlar \u00fc\u00e7\u00fcn t\u0259k\u0259rli \u00e7antalar da uy\u011fun se\u00e7im ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yay aylar\u0131nda g\u0259zinti, \u00fczg\u00fc\u00e7\u00fcl\u00fck v\u0259 dig\u0259r a\u00e7\u0131q hava f\u0259aliyy\u0259tl\u0259ri il\u0259 daha \u00e7ox h\u0259r\u0259k\u0259t ed\u0259n insanlar pay\u0131z\u0131n g\u0259li\u015fi il\u0259 yenid\u0259n uzun saatlar\u0131n\u0131 masa arxas\u0131nda ke\u00e7irm\u0259y\u0259 ba\u015flay\u0131rlar. \u0130\u015f v\u0259 d\u0259rs m\u00f6vs\u00fcm\u00fcn\u00fcn ba\u015flamas\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":258702,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-258701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258701"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258701\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/258702"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}