{"id":258698,"date":"2026-09-15T07:01:53","date_gmt":"2026-09-15T03:01:53","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=258698"},"modified":"2026-09-15T00:09:46","modified_gmt":"2026-09-14T20:09:46","slug":"soyuq-dus-q%c9%99bul-etdikd%c9%99-d%c9%99riy%c9%99-n%c9%99-olur","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=258698","title":{"rendered":"Soyuq du\u015f q\u0259bul etdikd\u0259 d\u0259riy\u0259 n\u0259 olur?"},"content":{"rendered":"<p><strong>Soyuq du\u015fun d\u0259ri \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcr.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bunun \u00fc\u00e7\u00fcn buz kimi suya girm\u0259k d\u0259 laz\u0131m deyil \u2014 suyun temperaturunu bir q\u0259d\u0259r azaltmaq kifay\u0259tdir.<br \/>\nD\u0259ri daha t\u0259rav\u0259tli g\u00f6r\u00fcn\u00fcr. S\u0259rin su qan d\u00f6vran\u0131n\u0131 stimulla\u015fd\u0131ra bil\u0259r. Buna g\u00f6r\u0259 \u00fcz yuyulduqdan sonra d\u0259ri daha canl\u0131 v\u0259 t\u0259rav\u0259tli g\u00f6r\u00fcn\u00fcr.<br \/>\nStressi azaltma\u011fa k\u00f6m\u0259k edir. S\u0259rin su sinir sistemin\u0259 t\u0259sir g\u00f6st\u0259r\u0259r\u0259k orqanizmin stressl\u0259 m\u00fcbariz\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Stressin azalmas\u0131 is\u0259 b\u0259zi d\u0259ri probleml\u0259rinin, o c\u00fcml\u0259d\u0259n s\u0131zanaq v\u0259 dermatitin k\u0259skinl\u0259\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa yard\u0131m\u00e7\u0131 ola bil\u0259r.<br \/>\nQ\u0131zart\u0131 v\u0259 \u015fi\u015fkinliyi azalda bil\u0259r. \u0130sti su d\u0259rinin qoruyucu t\u0259b\u0259q\u0259sini z\u0259ifl\u0259d\u0259 bil\u0259r. S\u0259rin su is\u0259 damarlar\u0131 daraldaraq q\u0131zart\u0131 v\u0259 \u015fi\u015fkinliyin azalmas\u0131na k\u00f6m\u0259k edir.<br \/>\nQa\u015f\u0131nma v\u0259 q\u0131c\u0131qlanman\u0131 sakitl\u0259\u015fdir\u0259 bil\u0259r. X\u00fcsusil\u0259 h\u0259ssas v\u0259 qa\u015f\u0131nan d\u0259riy\u0259 s\u0259rin su rahatl\u0131q g\u0259tir\u0259 bil\u0259r. \u0130sti sudan f\u0259rqli olaraq d\u0259rini daha az q\u0131c\u0131qland\u0131r\u0131r.<br \/>\nLakin ifrata varmaq laz\u0131m deyil. Du\u015fu isti su il\u0259 ba\u015flay\u0131b temperaturu t\u0259dric\u0259n azaltmaq daha uy\u011fundur. Buz kimi suya ehtiyac yoxdur \u2014 h\u0259tta s\u0259h\u0259rl\u0259r \u00fcz\u00fc s\u0259rin su il\u0259 yumaq da kifay\u0259t ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soyuq du\u015fun d\u0259ri \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Ucnoqta.az x\u0259b\u0259r verir ki, bunun \u00fc\u00e7\u00fcn buz kimi suya girm\u0259k d\u0259 laz\u0131m deyil \u2014 suyun temperaturunu bir q\u0259d\u0259r azaltmaq kifay\u0259tdir. D\u0259ri daha t\u0259rav\u0259tli&hellip;<\/p>\n","protected":false},"author":2,"featured_media":258699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-258698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258698"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/258699"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}