{"id":258691,"date":"2026-09-15T06:06:16","date_gmt":"2026-09-15T02:06:16","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=258691"},"modified":"2026-09-15T00:07:21","modified_gmt":"2026-09-14T20:07:21","slug":"immuniteti-gucl%c9%99ndirm%c9%99yin-5-gozl%c9%99nilm%c9%99z-yolu","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=258691","title":{"rendered":"\u0130mmuniteti g\u00fccl\u0259ndirm\u0259yin 5 g\u00f6zl\u0259nilm\u0259z yolu"},"content":{"rendered":"<p><strong>Havalar\u0131n soyumas\u0131 il\u0259 bir \u00e7ox insan immuniteti g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn vitamin v\u0259 m\u00fcxt\u0259lif qida \u0259lav\u0259l\u0259ri q\u0259bul etm\u0259y\u0259 ba\u015flay\u0131r. Lakin h\u0259kiml\u0259r bildirirl\u0259r ki, orqanizmin m\u00fcdafi\u0259 qabiliyy\u0259tini d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn daha sad\u0259 v\u0259 g\u00fcnd\u0259lik v\u0259rdi\u015fl\u0259r\u0259 diqq\u0259t yetirm\u0259k kifay\u0259tdir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, C v\u0259 D vitaminl\u0259ri profilaktik m\u0259qs\u0259dl\u0259 geni\u015f istifad\u0259 olunur. Ancaq daha \u00e7ox vitamin q\u0259bul etm\u0259k m\u00fctl\u0259q daha \u00e7ox fayda dem\u0259k deyil. Ail\u0259 h\u0259kimi Luis Ler\u00f6bur ilk n\u00f6vb\u0259d\u0259 qidalanmada m\u00fcmk\u00fcn \u00e7at\u0131\u015fmazl\u0131qlar\u0131 n\u0259z\u0259r\u0259 alma\u011f\u0131 t\u00f6vsiy\u0259 edir.<br \/>\nH\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, sa\u011flam immun sisteminin f\u0259aliyy\u0259ti D vitamini v\u0259 sink kimi minerallar\u0131n kifay\u0259t q\u0259d\u0259r q\u0259bulundan as\u0131l\u0131d\u0131r. Lakin bu madd\u0259l\u0259rin \u0259lav\u0259 olaraq h\u0259ddind\u0259n art\u0131q istifad\u0259si faydal\u0131 olmaya bil\u0259r. \u018fsas m\u0259s\u0259l\u0259 orqanizmin ehtiyac duydu\u011fu qida madd\u0259l\u0259rini balansl\u0131 \u015f\u0259kild\u0259 q\u0259bul etm\u0259sidir.<br \/>\nYuxu rejimin\u0259 \u0259m\u0259l edin<br \/>\n\u0130mmunitet \u00fc\u00e7\u00fcn t\u0259kc\u0259 yuxunun m\u00fcdd\u0259ti deyil, onun m\u00fcnt\u0259z\u0259mliyi d\u0259 \u0259h\u0259miyy\u0259tlidir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r h\u0259r g\u00fcn t\u0259xmin\u0259n eyni vaxtda oyanma\u011fa \u00e7al\u0131\u015fma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Sabit yuxu rejimi orqanizmin normal f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir.<br \/>\nStressi azald\u0131n<br \/>\nDaimi g\u0259rginlik orqanizmin m\u00fcdafi\u0259 mexanizml\u0259rin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Stressli d\u00f6vrl\u0259rd\u0259 insanlar daha az yat\u0131r, daha \u00e7ox kofein v\u0259 ya spirt q\u0259bul edir, d\u00fczg\u00fcn qidalanm\u0131r v\u0259 fiziki aktivliyi azald\u0131rlar. B\u00fct\u00fcn bunlar immun sistemin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nDaha \u00e7ox h\u0259r\u0259k\u0259t edin<br \/>\nM\u00fcnt\u0259z\u0259m fiziki aktivlik limfa sisteminin normal f\u0259aliyy\u0259tin\u0259 k\u00f6m\u0259k edir. Bunun \u00fc\u00e7\u00fcn m\u00fctl\u0259q a\u011f\u0131r m\u0259\u015fql\u0259r\u0259 ehtiyac yoxdur. H\u0259tta g\u00fcnd\u0259lik g\u0259zinti d\u0259 faydal\u0131 ola bil\u0259r.<br \/>\nH\u0259kim Conatan Brunerin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u0259z\u0259l\u0259l\u0259rin y\u0131\u011f\u0131lmas\u0131 v\u0259 d\u00fczg\u00fcn n\u0259f\u0259salma limfa mayesinin h\u0259r\u0259k\u0259tind\u0259 m\u00fch\u00fcm rol oynay\u0131r.<br \/>\nA\u011f\u0131z bo\u015flu\u011funun gigiyenas\u0131n\u0131 unutmay\u0131n<br \/>\nDi\u015fl\u0259ri m\u00fcnt\u0259z\u0259m f\u0131r\u00e7alamaq, di\u015f sap\u0131ndan istifad\u0259 etm\u0259k v\u0259 stomatoloqa profilaktik m\u00fcayin\u0259y\u0259 getm\u0259k yaln\u0131z di\u015fl\u0259rin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn deyil, \u00fcmumi sa\u011flaml\u0131q bax\u0131m\u0131ndan da vacibdir.<br \/>\nDi\u015f \u0259tl\u0259rind\u0259 yaranan iltihab orqanizmd\u0259 davaml\u0131 iltihab m\u0259nb\u0259yin\u0259 \u00e7evril\u0259 bil\u0259r. A\u011f\u0131z bo\u015flu\u011fu orqanizmin xarici m\u00fchitl\u0259 t\u0259masda olan ilk m\u00fcdafi\u0259 baryerl\u0259rind\u0259n biridir.<br \/>\nBel\u0259likl\u0259, soyuqd\u0259ym\u0259 m\u00f6vs\u00fcm\u00fcn\u0259 haz\u0131rla\u015fmaq \u00fc\u00e7\u00fcn m\u00fctl\u0259q yeni vitamin v\u0259 qida \u0259lav\u0259l\u0259ri almaq laz\u0131m deyil. Keyfiyy\u0259tli v\u0259 nizaml\u0131 yuxu, balansl\u0131 qidalanma, fiziki aktivlik, stressin azald\u0131lmas\u0131 v\u0259 a\u011f\u0131z bo\u015flu\u011funa d\u00fczg\u00fcn qulluq immun sisteminin d\u0259st\u0259kl\u0259nm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Havalar\u0131n soyumas\u0131 il\u0259 bir \u00e7ox insan immuniteti g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn vitamin v\u0259 m\u00fcxt\u0259lif qida \u0259lav\u0259l\u0259ri q\u0259bul etm\u0259y\u0259 ba\u015flay\u0131r. Lakin h\u0259kiml\u0259r bildirirl\u0259r ki, orqanizmin m\u00fcdafi\u0259 qabiliyy\u0259tini d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn daha sad\u0259 v\u0259 g\u00fcnd\u0259lik&hellip;<\/p>\n","protected":false},"author":2,"featured_media":258692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-258691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258691"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/258692"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}