{"id":258530,"date":"2026-09-14T09:34:01","date_gmt":"2026-09-14T05:34:01","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=258530"},"modified":"2026-09-14T00:44:43","modified_gmt":"2026-09-13T20:44:43","slug":"mut%c9%99x%c9%99ssisd%c9%99n-m%c9%99kt%c9%99blil%c9%99r%c9%99-x%c9%99b%c9%99rdarliq-s%c9%99h%c9%99r-yem%c9%99yini-buraxmayin","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=258530","title":{"rendered":"M\u00fct\u0259x\u0259ssisd\u0259n m\u0259kt\u0259blil\u0259r\u0259 x\u0259b\u0259rdarl\u0131q: S\u0259h\u0259r yem\u0259yini buraxmay\u0131n"},"content":{"rendered":"<p><strong>Yeni d\u0259rs ilinin ba\u015flamas\u0131 v\u0259 havalar\u0131n soyumas\u0131 il\u0259 u\u015faqlar aras\u0131nda soyuqd\u0259ym\u0259 v\u0259 qrip kimi x\u0259st\u0259likl\u0259rin artmas\u0131 g\u00f6zl\u0259nilir. M\u00fct\u0259x\u0259ssisl\u0259r bu d\u00f6vrd\u0259 immuniteti g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanma v\u0259 yuxu rejimin\u0259 x\u00fcsusi diqq\u0259t yetirm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, daxili x\u0259st\u0259likl\u0259r \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Serpil Arslan m\u00f6vs\u00fcm d\u0259yi\u015fiklikl\u0259ri v\u0259 m\u0259kt\u0259bl\u0259rin a\u00e7\u0131lmas\u0131 il\u0259 ba\u011fl\u0131 vacib t\u00f6vsiy\u0259l\u0259r verib.<br \/>\nH\u0259kim bildirib ki, u\u015faqlar\u0131n v\u0259 b\u00f6y\u00fckl\u0259rin g\u00fcn\u0259 enerjili ba\u015flamas\u0131 \u00fc\u00e7\u00fcn s\u0259h\u0259r yem\u0259yi m\u00fctl\u0259q q\u0259bul edilm\u0259lidir. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, s\u0259h\u0259r yem\u0259yind\u0259 z\u00fclal, karbohidrat v\u0259 ya\u011f balans\u0131 qorunmal\u0131d\u0131r.<br \/>\nArslan soyuq havalarda insanlar\u0131n su i\u00e7m\u0259k ist\u0259yinin azalmas\u0131na baxmayaraq, orqanizmin suya olan ehtiyac\u0131n\u0131n d\u0259yi\u015fm\u0259diyini vur\u011fulay\u0131b. O, g\u00fcn \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r su q\u0259bul etm\u0259yin vacibliyini qeyd edib.<br \/>\nM\u00fct\u0259x\u0259ssis h\u0259m\u00e7inin qidalanmada bal\u0131q, toyuq v\u0259 \u0259t kimi m\u0259hsullara \u00fcst\u00fcnl\u00fck verilm\u0259sini, \u00e7ay, q\u0259hv\u0259 v\u0259 qazl\u0131 i\u00e7kil\u0259rin is\u0259 h\u0259ddind\u0259n art\u0131q q\u0259bul edilm\u0259m\u0259sini t\u00f6vsiy\u0259 edib.<br \/>\nYuxu rejimi d\u0259 m\u00fch\u00fcm amildir. H\u0259kim h\u0259m u\u015faqlar, h\u0259m d\u0259 b\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn gec\u0259 t\u0259xmin\u0259n 8 saat fasil\u0259siz yuxunun orqanizmin m\u00fcqavim\u0259tini qoruma\u011fa k\u00f6m\u0259k etdiyini bildirib.<br \/>\nBundan \u0259lav\u0259, m\u00f6vs\u00fcm\u0259 uy\u011fun geyinm\u0259k, h\u0259ddind\u0259n art\u0131q isti v\u0259 soyu\u011fa m\u0259ruz qalmamaq, qapal\u0131 v\u0259 havas\u0131z m\u0259kanlarda uzun m\u00fcdd\u0259t qalmamaq t\u00f6vsiy\u0259 olunur.<br \/>\nXroniki x\u0259st\u0259likl\u0259ri olan \u015f\u0259xsl\u0259r\u0259 is\u0259 bu d\u00f6vrd\u0259 m\u00fct\u0259madi tibbi m\u00fcayin\u0259l\u0259rd\u0259n ke\u00e7m\u0259k, qan t\u0259zyiqi v\u0259 qan \u015f\u0259k\u0259rin\u0259 n\u0259zar\u0259t etm\u0259k, h\u0259kim t\u0259yin etdiyi d\u0259rmanlar\u0131n q\u0259bulunu d\u00fczg\u00fcn davam etdirm\u0259k t\u00f6vsiy\u0259 edilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeni d\u0259rs ilinin ba\u015flamas\u0131 v\u0259 havalar\u0131n soyumas\u0131 il\u0259 u\u015faqlar aras\u0131nda soyuqd\u0259ym\u0259 v\u0259 qrip kimi x\u0259st\u0259likl\u0259rin artmas\u0131 g\u00f6zl\u0259nilir. M\u00fct\u0259x\u0259ssisl\u0259r bu d\u00f6vrd\u0259 immuniteti g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanma v\u0259 yuxu rejimin\u0259 x\u00fcsusi diqq\u0259t&hellip;<\/p>\n","protected":false},"author":2,"featured_media":258531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-258530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butun-xeberler"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258530"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/258531"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}