{"id":258524,"date":"2026-09-14T09:00:43","date_gmt":"2026-09-14T05:00:43","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=258524"},"modified":"2026-09-14T00:42:34","modified_gmt":"2026-09-13T20:42:34","slug":"qaraciy%c9%99ri-qoruya-bil%c9%99n-m%c9%99shur-icki-m%c9%99lum-oldu","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=258524","title":{"rendered":"Qaraciy\u0259ri qoruya bil\u0259n m\u0259\u015fhur i\u00e7ki m\u0259lum oldu"},"content":{"rendered":"<p><strong>Q\u0259hv\u0259 milyonlarla insan\u0131n g\u00fcnd\u0259lik h\u0259yat\u0131n\u0131n ayr\u0131lmaz hiss\u0259sin\u0259 \u00e7evrilib. Lakin s\u0259h\u0259r i\u00e7il\u0259n bir fincan q\u0259hv\u0259 yaln\u0131z oyanma\u011fa k\u00f6m\u0259k etmir. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, m\u00fcnt\u0259z\u0259m q\u0259hv\u0259 istehlak\u0131 qaraciy\u0259rin daha yax\u015f\u0131 v\u0259ziyy\u0259td\u0259 olmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, elmi ara\u015fd\u0131rmalara \u0259sas\u0259n, m\u00fcnt\u0259z\u0259m q\u0259hv\u0259 i\u00e7\u0259n insanlarda b\u0259zi qaraciy\u0259r x\u0259st\u0259likl\u0259rinin yaranma riski daha a\u015fa\u011f\u0131 ola bil\u0259r. H\u0259m\u00e7inin qaraciy\u0259rind\u0259 art\u0131q problem olan \u015f\u0259xsl\u0259rd\u0259 x\u0259st\u0259liyin gedi\u015fat\u0131n\u0131n daha \u0259lveri\u015fli olmas\u0131 il\u0259 ba\u011fl\u0131 g\u00f6st\u0259ricil\u0259r m\u00f6vcuddur. Bu bar\u0259d\u0259 \u201cVerywell Health\u201d yaz\u0131b.<\/p>\n<p>Q\u0259hv\u0259 qaraciy\u0259r\u0259 nec\u0259 t\u0259sir edir?<br \/>\nAra\u015fd\u0131rmalara g\u00f6r\u0259, g\u00fcnd\u0259 t\u0259xmin\u0259n 3-4 fincan q\u0259hv\u0259 i\u00e7ilm\u0259si qaraciy\u0259rd\u0259 fibrozun \u2013 \u00e7ap\u0131q toxumas\u0131n\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259si prosesinin daha yava\u015f inki\u015faf etm\u0259si il\u0259 \u0259laq\u0259li ola bil\u0259r.<br \/>\nQ\u0259hv\u0259nin h\u0259m\u00e7inin qaraciy\u0259r h\u00fcceyr\u0259l\u0259rin\u0259 z\u0259r\u0259r ver\u0259 bil\u0259n iltihab v\u0259 oksidl\u0259\u015fdirici stressin azalmas\u0131 il\u0259 \u0259laq\u0259li oldu\u011fu bildirilir.<br \/>\nB\u0259zi elmi m\u0259lumatlarda m\u00fcnt\u0259z\u0259m q\u0259hv\u0259 istehlak\u0131n\u0131n sirroz, qaraciy\u0259r x\u0259r\u00e7\u0259ngi v\u0259 xroniki qaraciy\u0259r x\u0259st\u0259likl\u0259ri n\u0259tic\u0259sind\u0259 \u00f6l\u00fcm riskinin daha a\u015fa\u011f\u0131 olmas\u0131 il\u0259 \u0259laq\u0259si d\u0259 qeyd edilir.<br \/>\nBununla bel\u0259, bu n\u0259tic\u0259l\u0259r q\u0259hv\u0259nin qaraciy\u0259r x\u0259st\u0259likl\u0259rini birba\u015fa m\u00fcalic\u0259 etdiyi v\u0259 ya onlar\u0131n qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131 anlam\u0131na g\u0259lmir. Ara\u015fd\u0131rmalar\u0131n b\u00f6y\u00fck hiss\u0259si s\u0259b\u0259b-n\u0259tic\u0259 \u0259laq\u0259sini deyil, yaln\u0131z statistik \u0259laq\u0259ni g\u00f6st\u0259rir.<br \/>\nKofeinsiz q\u0259hv\u0259nin d\u0259 faydas\u0131 ola bil\u0259r<br \/>\nMaraql\u0131d\u0131r ki, potensial m\u00fcsb\u0259t t\u0259sir yaln\u0131z kofeinli q\u0259hv\u0259 il\u0259 m\u0259hdudla\u015fm\u0131r. Ara\u015fd\u0131rmalarda kofeinsiz q\u0259hv\u0259 il\u0259 ba\u011fl\u0131 da ox\u015far n\u0259tic\u0259l\u0259r m\u00fc\u015fahid\u0259 edilib.<br \/>\nBu is\u0259 q\u0259hv\u0259nin t\u0259rkibind\u0259ki dig\u0259r t\u0259bii birl\u0259\u015fm\u0259l\u0259rin, x\u00fcsusil\u0259 xlorogen tur\u015fusu, kafestol v\u0259 kahveolun da m\u00fc\u0259yy\u0259n rol oynaya bil\u0259c\u0259yini g\u00f6st\u0259rir.<br \/>\nHans\u0131 q\u0259hv\u0259y\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r?<br \/>\nQ\u0259hv\u0259nin haz\u0131rlanma \u00fcsulu da \u0259h\u0259miyy\u0259tlidir. Kafestol v\u0259 kahveol qaraciy\u0259r \u00fc\u00e7\u00fcn potensial faydal\u0131 t\u0259sirl\u0259r\u0259 malik olsa da, s\u00fcz\u00fclm\u0259mi\u015f q\u0259hv\u0259d\u0259 bu madd\u0259l\u0259r \u201cpis\u201d xolesterin kimi tan\u0131nan LDL s\u0259viyy\u0259sini y\u00fcks\u0259ld\u0259 bil\u0259r.<br \/>\nKa\u011f\u0131z filtr is\u0259 bu madd\u0259l\u0259rin b\u00f6y\u00fck hiss\u0259sini saxlay\u0131r. Buna g\u00f6r\u0259 xolesterin s\u0259viyy\u0259sin\u0259 n\u0259zar\u0259t ed\u0259n insanlar \u00fc\u00e7\u00fcn filtrd\u0259n ke\u00e7irilmi\u015f q\u0259hv\u0259 daha uy\u011fun se\u00e7im ola bil\u0259r.<br \/>\nQaraciy\u0259r g\u00f6st\u0259ricil\u0259rin\u0259 m\u00fcsb\u0259t t\u0259sir daha \u00e7ox g\u00fcnd\u0259 3-4 fincan q\u0259hv\u0259 istehlak\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. Sa\u011flam yetkinl\u0259r \u00fc\u00e7\u00fcn is\u0259 \u00fcmumilikd\u0259 g\u00fcnd\u0259 400 mq-dan \u00e7ox kofein q\u0259bul etm\u0259m\u0259k t\u00f6vsiy\u0259 olunur. Bu miqdar q\u0259hv\u0259nin n\u00f6v\u00fcnd\u0259n, haz\u0131rlanma \u00fcsulundan v\u0259 t\u0259rkibind\u0259ki kofein miqdar\u0131ndan as\u0131l\u0131 olaraq f\u0259rqli sayda fincana uy\u011fun g\u0259l\u0259 bil\u0259r.<br \/>\nQ\u0259hv\u0259y\u0259 \u0259lav\u0259 edil\u0259n m\u0259hsullar\u0131 da n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r. \u00c7ox miqdarda \u015f\u0259k\u0259r, \u015f\u0259rb\u0259t v\u0259 ya\u011fl\u0131 qaymaq i\u00e7kinin kaloriliyini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131ra v\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan faydas\u0131n\u0131 azalda bil\u0259r.<br \/>\nBel\u0259likl\u0259, kofeini yax\u015f\u0131 q\u0259bul ed\u0259n sa\u011flam insan \u00fc\u00e7\u00fcn orta miqdarda, x\u00fcsusil\u0259 \u015f\u0259k\u0259r v\u0259 y\u00fcks\u0259k kalorili \u0259lav\u0259l\u0259rsiz q\u0259hv\u0259 sa\u011flam qidalanman\u0131n bir hiss\u0259si ola bil\u0259r. Lakin qaraciy\u0259ri qorumaq m\u0259qs\u0259dil\u0259 q\u0259hv\u0259 istehlak\u0131n\u0131 x\u00fcsusi olaraq art\u0131rmaq t\u00f6vsiy\u0259 edilmir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0259hv\u0259 milyonlarla insan\u0131n g\u00fcnd\u0259lik h\u0259yat\u0131n\u0131n ayr\u0131lmaz hiss\u0259sin\u0259 \u00e7evrilib. Lakin s\u0259h\u0259r i\u00e7il\u0259n bir fincan q\u0259hv\u0259 yaln\u0131z oyanma\u011fa k\u00f6m\u0259k etmir. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, m\u00fcnt\u0259z\u0259m q\u0259hv\u0259 istehlak\u0131 qaraciy\u0259rin daha yax\u015f\u0131 v\u0259ziyy\u0259td\u0259 olmas\u0131 il\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":258525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-258524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butun-xeberler"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258524"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258524\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/258525"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}