{"id":258521,"date":"2026-09-14T08:00:27","date_gmt":"2026-09-14T04:00:27","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=258521"},"modified":"2026-09-14T00:41:23","modified_gmt":"2026-09-13T20:41:23","slug":"yatagin-yanindaki-telefon-ur%c9%99y%c9%99-t%c9%99sir-ed%c9%99-bil%c9%99r-yeni-arasdirma","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=258521","title":{"rendered":"Yata\u011f\u0131n yan\u0131ndak\u0131 telefon \u00fcr\u0259y\u0259 t\u0259sir ed\u0259 bil\u0259r &#8211; Yeni ara\u015fd\u0131rma"},"content":{"rendered":"<p><strong>Yatark\u0259n telefon ekran\u0131ndan yay\u0131lan z\u0259if i\u015f\u0131\u011f\u0131n z\u0259r\u0259rsiz oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fczs\u0259, yeni ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri fikrinizi d\u0259yi\u015f\u0259 bil\u0259r. Aliml\u0259r gec\u0259 vaxt\u0131 h\u0259tta z\u0259if i\u015f\u0131\u011fa m\u0259ruz qalma il\u0259 \u00fcr\u0259yin qurulu\u015fu v\u0259 f\u0259aliyy\u0259tind\u0259 ba\u015f ver\u0259n b\u0259zi m\u0259nfi d\u0259yi\u015fiklikl\u0259r aras\u0131nda \u0259laq\u0259 m\u00fc\u0259yy\u0259n edibl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri \u201cEuropean Heart Journal\u201dda d\u0259rc olunub.<br \/>\nT\u0259dqiqatda gec\u0259 saatlar\u0131nda k\u00fc\u00e7\u0259d\u0259n, qap\u0131 aras\u0131ndan daxil olan v\u0259 ya a\u015fa\u011f\u0131 parlaql\u0131qda telefon ekran\u0131ndan yay\u0131lan i\u015f\u0131q kimi z\u0259if i\u015f\u0131q m\u0259nb\u0259l\u0259rinin \u00fcr\u0259k-damar sistemin\u0259 m\u00fcmk\u00fcn t\u0259siri ara\u015fd\u0131r\u0131l\u0131b.<br \/>\nAB\u015e-\u0131n Tulane Universitetinin aliml\u0259ri t\u0259r\u0259find\u0259n apar\u0131lan ara\u015fd\u0131rmaya 11 071 n\u0259f\u0259r c\u0259lb edilib. \u0130\u015ftirak\u00e7\u0131lar\u0131n bir h\u0259ft\u0259 \u0259rzind\u0259 gec\u0259 m\u00fcxt\u0259lif s\u0259viyy\u0259l\u0259rd\u0259 i\u015f\u0131\u011fa m\u0259ruz qalmas\u0131 qiym\u0259tl\u0259ndirilib. T\u0259xmin\u0259n \u00fc\u00e7 il sonra onlar\u0131n \u00fcr\u0259yinin qurulu\u015f v\u0259 funksiyas\u0131n\u0131 ara\u015fd\u0131rmaq \u00fc\u00e7\u00fcn \u00fcr\u0259k-damar maqnit-rezonans m\u00fcayin\u0259si apar\u0131l\u0131b.<br \/>\nN\u0259tic\u0259l\u0259r g\u00f6st\u0259rib ki, gec\u0259 saatlar\u0131nda daha \u00e7ox i\u015f\u0131\u011fa m\u0259ruz qalan i\u015ftirak\u00e7\u0131larda \u00fcr\u0259yin sol m\u0259d\u0259ciyinin divarlar\u0131 qal\u0131nla\u015f\u0131b, m\u0259d\u0259ciyin daxilind\u0259ki bo\u015fluq is\u0259 azal\u0131b.<br \/>\nBundan ba\u015fqa, \u00fcr\u0259yin h\u0259r d\u00f6y\u00fcnt\u00fc zaman\u0131 geni\u015fl\u0259nm\u0259 qabiliyy\u0259tinin z\u0259ifl\u0259m\u0259si il\u0259 ba\u011fl\u0131 \u0259lam\u0259tl\u0259r a\u015fkarlan\u0131b. Bu d\u0259yi\u015fiklik \u00fcr\u0259k f\u0259aliyy\u0259tinin pozulmas\u0131n\u0131n erk\u0259n g\u00f6st\u0259ricil\u0259rind\u0259n biri hesab olunur.<br \/>\nAra\u015fd\u0131rman\u0131n m\u00fc\u0259llifi Lu Qi bildirib ki, gec\u0259 saatlar\u0131nda daha y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 i\u015f\u0131\u011fa m\u0259ruz qalmaq \u00fcr\u0259kd\u0259 yenid\u0259nqurma prosesl\u0259ri il\u0259 \u0259laq\u0259li ola bil\u0259r. Bu proses uzun m\u00fcdd\u0259t davam etdikd\u0259 \u00fcr\u0259yi z\u0259ifl\u0259d\u0259 v\u0259 \u00fcr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 riskin\u0259 t\u00f6hf\u0259 ver\u0259 bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r buna g\u00f6r\u0259 yataq ota\u011f\u0131n\u0131n m\u00fcmk\u00fcn q\u0259d\u0259r qaranl\u0131q saxlan\u0131lmas\u0131n\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Onlar qal\u0131n p\u0259rd\u0259l\u0259rd\u0259n istifad\u0259 etm\u0259yi, yataq yan\u0131nda isti tonlu z\u0259if i\u015f\u0131qland\u0131rmaya \u00fcst\u00fcnl\u00fck verm\u0259yi v\u0259 elektron cihazlar\u0131n ki\u00e7ik LED indikatorlar\u0131n\u0131 s\u00f6nd\u00fcrm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<br \/>\nAliml\u0259r h\u0259m\u00e7inin \u015f\u0259h\u0259rl\u0259rd\u0259 i\u015f\u0131q \u00e7irkliliyinin azald\u0131lmas\u0131n\u0131n vacibliyini vur\u011fulay\u0131blar. Onlar\u0131n fikrinc\u0259, qoruyucu i\u015f\u0131qland\u0131rma sisteml\u0259ri, isti spektrli lampalar v\u0259 h\u0259r\u0259k\u0259t sensorlu k\u00fc\u00e7\u0259 i\u015f\u0131qlar\u0131ndan istifad\u0259 gec\u0259 vaxt\u0131 laz\u0131ms\u0131z i\u015f\u0131q t\u0259sirini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nQeyd ed\u0259k ki, ara\u015fd\u0131rma gec\u0259 i\u015f\u0131\u011f\u0131 il\u0259 \u00fcr\u0259kd\u0259ki d\u0259yi\u015fiklikl\u0259r aras\u0131nda \u0259laq\u0259 m\u00fc\u0259yy\u0259n edib; bu, telefon ekran\u0131n\u0131n birba\u015fa \u00fcr\u0259k x\u0259st\u0259liyin\u0259 s\u0259b\u0259b oldu\u011funu s\u00fcbut etmir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yatark\u0259n telefon ekran\u0131ndan yay\u0131lan z\u0259if i\u015f\u0131\u011f\u0131n z\u0259r\u0259rsiz oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fczs\u0259, yeni ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri fikrinizi d\u0259yi\u015f\u0259 bil\u0259r. Aliml\u0259r gec\u0259 vaxt\u0131 h\u0259tta z\u0259if i\u015f\u0131\u011fa m\u0259ruz qalma il\u0259 \u00fcr\u0259yin qurulu\u015fu v\u0259 f\u0259aliyy\u0259tind\u0259 ba\u015f ver\u0259n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":258522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-258521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258521"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258521\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/258522"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}