{"id":258513,"date":"2026-09-14T07:02:18","date_gmt":"2026-09-14T03:02:18","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=258513"},"modified":"2026-09-14T00:10:23","modified_gmt":"2026-09-13T20:10:23","slug":"yatmazdan-%c9%99vv%c9%99l-bu-sad%c9%99-h%c9%99r%c9%99k%c9%99ti-edin-ayaqlardaki-agirligi-azaldir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=258513","title":{"rendered":"Yatmazdan \u0259vv\u0259l bu sad\u0259 h\u0259r\u0259k\u0259ti edin \u2013 ayaqlardak\u0131 a\u011f\u0131rl\u0131\u011f\u0131 azald\u0131r"},"content":{"rendered":"<p><strong>Yatmazdan \u0259vv\u0259l c\u0259mi 20 d\u0259f\u0259 barmaq uclar\u0131nda qalxmaq ayaqlardak\u0131 a\u011f\u0131rl\u0131q v\u0259 \u015fi\u015fkinlik hissinin azalmas\u0131na, \u0259z\u0259l\u0259l\u0259rin rahatlamas\u0131na v\u0259 yuxu keyfiyy\u0259tinin yax\u015f\u0131la\u015fmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 ietoloq Olqa M\u00fcnz \u201cInstagram\u201d hesab\u0131nda payla\u015f\u0131m edib.<br \/>\nOnun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, barmaq uclar\u0131nda qalxark\u0259n bald\u0131r \u0259z\u0259l\u0259l\u0259ri aktiv \u015f\u0259kild\u0259 i\u015fl\u0259yir. Bu \u0259z\u0259l\u0259l\u0259r a\u015fa\u011f\u0131 \u0259traflardan qan\u0131n yuxar\u0131 istiqam\u0259td\u0259 h\u0259r\u0259k\u0259tin\u0259 k\u00f6m\u0259k etdiyind\u0259n b\u0259z\u0259n \u201cikinci \u00fcr\u0259k\u201d d\u0259 adland\u0131r\u0131l\u0131r.<br \/>\nAyaqlardak\u0131 \u015fi\u015fkinliyi azalda bil\u0259r<br \/>\nBald\u0131r \u0259z\u0259l\u0259l\u0259rinin m\u00fcnt\u0259z\u0259m y\u0131\u011f\u0131lmas\u0131 ayaqlarda qan d\u00f6vran\u0131n\u0131 stimulla\u015fd\u0131ra v\u0259 uzun m\u00fcdd\u0259t oturduqdan v\u0259 ya ayaq \u00fcst\u0259 qald\u0131qdan sonra yaranan a\u011f\u0131rl\u0131q hissini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\n\u018fz\u0259l\u0259l\u0259rin h\u0259r\u0259k\u0259ti h\u0259m\u00e7inin mayenin a\u015fa\u011f\u0131 \u0259traflardan uzaqla\u015fmas\u0131na v\u0259 dur\u011funlu\u011fun azalmas\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nYuxuya getm\u0259yi asanla\u015fd\u0131ra bil\u0259r<br \/>\nBu sad\u0259 h\u0259r\u0259k\u0259tin ax\u015fam saatlar\u0131nda \u0259z\u0259l\u0259l\u0259rin i\u015fl\u0259m\u0259si v\u0259 daha sonra rahatlamas\u0131 hesab\u0131na orqanizmin dinc\u0259lm\u0259sin\u0259 k\u00f6m\u0259k etdiyi bildirilir.<br \/>\nY\u00fcng\u00fcl fiziki aktivlik parasimpatik sinir sisteminin f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259y\u0259 bil\u0259r. Bu sistem orqanizmin istirah\u0259t v\u0259 b\u0259rpa prosesl\u0259rind\u0259 m\u00fch\u00fcm rol oynay\u0131r.<br \/>\nQl\u00fckozan\u0131n istifad\u0259sin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r<br \/>\nFiziki aktivlik zaman\u0131 \u0259z\u0259l\u0259l\u0259r enerji m\u0259nb\u0259yi kimi ql\u00fckozadan istifad\u0259 edir. Buna g\u00f6r\u0259 bald\u0131r \u0259z\u0259l\u0259l\u0259rinin i\u015fl\u0259m\u0259si orqanizmin \u015f\u0259k\u0259rd\u0259n istifad\u0259sin\u0259 d\u0259 m\u00fc\u0259yy\u0259n t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nM\u00fcnz bald\u0131r \u0259z\u0259l\u0259l\u0259rini \u201cql\u00fckoza nasosu\u201d kimi xarakteriz\u0259 edib v\u0259 bu fikri 2022-ci ild\u0259 Hyuston Universitetind\u0259 apar\u0131lm\u0131\u015f ara\u015fd\u0131rma il\u0259 \u0259laq\u0259l\u0259ndirib.<br \/>\nLakin c\u0259mi 20 d\u0259f\u0259 barmaq uclar\u0131nda qalxma\u011f\u0131n \u201c30 d\u0259qiq\u0259 \u0259rzind\u0259 ql\u00fckozan\u0131n 15 faizini yand\u0131rd\u0131\u011f\u0131\u201d iddias\u0131n\u0131 h\u0259r k\u0259s \u00fc\u00e7\u00fcn z\u0259man\u0259tli n\u0259tic\u0259 kimi q\u0259bul etm\u0259k d\u00fczg\u00fcn deyil. Qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sin\u0259 qidalanma, fiziki aktivlik, insulin\u0259 h\u0259ssasl\u0131q v\u0259 dig\u0259r amill\u0259r t\u0259sir edir.<br \/>\nH\u0259r\u0259k\u0259ti nec\u0259 etm\u0259k olar?<br \/>\nD\u00fcz dayanaraq ayaqlar\u0131 t\u0259xmin\u0259n \u00e7iyin geni\u015fliyind\u0259 a\u00e7\u0131n. Dabanlar\u0131 yava\u015f \u015f\u0259kild\u0259 yerd\u0259n qald\u0131raraq barmaq uclar\u0131nda qalx\u0131n. Bir ne\u00e7\u0259 saniy\u0259 bu v\u0259ziyy\u0259td\u0259 qald\u0131qdan sonra yenid\u0259n yava\u015f-yava\u015f a\u015fa\u011f\u0131 enin.<br \/>\nBa\u015flan\u011f\u0131c \u00fc\u00e7\u00fcn rahat tempd\u0259 20 t\u0259krar etm\u0259k kifay\u0259tdir. H\u0259r\u0259k\u0259t zaman\u0131 k\u0259skin v\u0259 s\u00fcr\u0259tli h\u0259r\u0259k\u0259tl\u0259rd\u0259n \u00e7\u0259kinm\u0259k, ayaqlar\u0131n v\u0259ziyy\u0259tin\u0259 n\u0259zar\u0259t etm\u0259k v\u0259 n\u0259f\u0259si saxlamamaq t\u00f6vsiy\u0259 olunur.<br \/>\nH\u0259r\u0259k\u0259t zaman\u0131 a\u011fr\u0131, ba\u015fgic\u0259ll\u0259nm\u0259 v\u0259 ya dig\u0259r narahatl\u0131q yaranarsa, m\u0259\u015fqi dayand\u0131rmaq laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yatmazdan \u0259vv\u0259l c\u0259mi 20 d\u0259f\u0259 barmaq uclar\u0131nda qalxmaq ayaqlardak\u0131 a\u011f\u0131rl\u0131q v\u0259 \u015fi\u015fkinlik hissinin azalmas\u0131na, \u0259z\u0259l\u0259l\u0259rin rahatlamas\u0131na v\u0259 yuxu keyfiyy\u0259tinin yax\u015f\u0131la\u015fmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 ietoloq&hellip;<\/p>\n","protected":false},"author":2,"featured_media":258514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-258513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258513"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/258514"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}