{"id":258284,"date":"2026-09-11T09:27:59","date_gmt":"2026-09-11T05:27:59","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=258284"},"modified":"2026-09-11T00:18:38","modified_gmt":"2026-09-10T20:18:38","slug":"10-min-addim-kifay%c9%99t-etmir-g%c9%99zinti-sur%c9%99ti-d%c9%99-on%c9%99mlidir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=258284","title":{"rendered":"10 min add\u0131m kifay\u0259t etmir? G\u0259zinti s\u00fcr\u0259ti d\u0259 \u00f6n\u0259mlidir"},"content":{"rendered":"<p><strong>Yeni ara\u015fd\u0131rmaya g\u00f6r\u0259, sa\u011flam v\u0259 uzun \u00f6m\u00fcr \u00fc\u00e7\u00fcn yaln\u0131z g\u00fcnd\u0259lik add\u0131m say\u0131 deyil, yerim\u0259 tempi d\u0259 m\u00fch\u00fcm rol oynay\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, British Journal of Sports Medicine jurnal\u0131nda yay\u0131mlanan ara\u015fd\u0131rmada 64 743 orta ya\u015fl\u0131 insan\u0131n fiziki aktivlik m\u0259lumatlar\u0131 t\u0259hlil edilib. N\u0259tic\u0259l\u0259r g\u00f6st\u0259rib ki, g\u00fcnd\u0259 7 500\u201310 000 add\u0131m atmaq erk\u0259n \u00f6l\u00fcm riskinin \u0259n \u00e7ox azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<br \/>\nBununla yana\u015f\u0131, g\u00fcnd\u0259 \u0259n az\u0131 30 d\u0259qiq\u0259 daha s\u00fcr\u0259tli yerim\u0259k d\u0259 \u0259h\u0259miyy\u0259tli fayda ver\u0259 bil\u0259r. Ara\u015fd\u0131rmada bu temp t\u0259xmin\u0259n d\u0259qiq\u0259d\u0259 90 add\u0131ma uy\u011fun olub.<br \/>\nX\u00fcsusil\u0259 g\u00fcnd\u0259 5 000-d\u0259n az add\u0131m atan v\u0259 \u0259sas\u0259n oturaq h\u0259yat t\u0259rzi ke\u00e7ir\u0259n insanlarda yerim\u0259 s\u00fcr\u0259tinin art\u0131r\u0131lmas\u0131 h\u0259m \u00fcmumi, h\u0259m d\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri il\u0259 ba\u011fl\u0131 \u00f6l\u00fcm riskinin azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilib.<br \/>\nAra\u015fd\u0131rma g\u00f6st\u0259rir ki, yava\u015f yeriy\u0259nl\u0259r is\u0259 daha \u00e7ox add\u0131m atmaqla fiziki aktivliyin faydalar\u0131ndan yararlana bil\u0259rl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeni ara\u015fd\u0131rmaya g\u00f6r\u0259, sa\u011flam v\u0259 uzun \u00f6m\u00fcr \u00fc\u00e7\u00fcn yaln\u0131z g\u00fcnd\u0259lik add\u0131m say\u0131 deyil, yerim\u0259 tempi d\u0259 m\u00fch\u00fcm rol oynay\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, British Journal of Sports Medicine jurnal\u0131nda yay\u0131mlanan&hellip;<\/p>\n","protected":false},"author":2,"featured_media":258285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-258284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258284"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258284\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/258285"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}