{"id":258275,"date":"2026-09-11T07:41:29","date_gmt":"2026-09-11T03:41:29","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=258275"},"modified":"2026-09-11T00:15:50","modified_gmt":"2026-09-10T20:15:50","slug":"el-v%c9%99-ayaqlariniz-daim-soyuqdursa-buna-diqq%c9%99t","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=258275","title":{"rendered":"\u018fl v\u0259 ayaqlar\u0131n\u0131z daim soyuqdursa, buna diqq\u0259t"},"content":{"rendered":"<p><strong>\u018fll\u0259rin v\u0259 ayaqlar\u0131n isti otaqda bel\u0259 daim soyuq olmas\u0131 b\u0259z\u0259n orqanizmin f\u0259rdi x\u00fcsusiyy\u0259ti deyil, m\u00fc\u0259yy\u0259n sa\u011flaml\u0131q probleminin \u0259lam\u0259ti ola bil\u0259r. X\u00fcsusil\u0259 soyuqluq keyim\u0259, a\u011fr\u0131, hals\u0131zl\u0131q v\u0259 ya d\u0259rinin r\u0259nginin d\u0259yi\u015fm\u0259si il\u0259 m\u00fc\u015fayi\u0259t olunursa, buna diqq\u0259t yetirm\u0259k laz\u0131md\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Egeszseg Kalauz n\u0259\u015fri \u0259traflar\u0131n davaml\u0131 soyuq olmas\u0131n\u0131n m\u00fcmk\u00fcn s\u0259b\u0259bl\u0259ri bar\u0259d\u0259 m\u0259lumat yay\u0131b.<br \/>\nSoyuq havada \u0259ll\u0259rin v\u0259 ayaqlar\u0131n \u00fc\u015f\u00fcm\u0259si normal fizioloji reaksiyad\u0131r. Orqanizm h\u0259yati vacib orqanlar\u0131 isti saxlamaq \u00fc\u00e7\u00fcn \u0259traflardak\u0131 ki\u00e7ik damarlar\u0131 darald\u0131r v\u0259 d\u0259rinin qanla t\u0259chizat\u0131n\u0131 azald\u0131r. Buna g\u00f6r\u0259 d\u0259 barmaqlar a\u015fa\u011f\u0131 temperaturu ilk hiss ed\u0259n nahiy\u0259l\u0259rd\u0259n olur.<br \/>\nLakin \u0259ll\u0259r v\u0259 ayaqlar isti m\u00fchitd\u0259 bel\u0259 m\u00fct\u0259madi olaraq soyuq qal\u0131rsa, s\u0259b\u0259b ara\u015fd\u0131r\u0131lmal\u0131d\u0131r. X\u00fcsusil\u0259 keyim\u0259, iyn\u0259l\u0259nm\u0259, a\u011fr\u0131, z\u0259iflik, \u015fi\u015fkinlik v\u0259 d\u0259rinin r\u0259nginin d\u0259yi\u015fm\u0259si kimi \u0259lam\u0259tl\u0259r varsa, h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k t\u00f6vsiy\u0259 olunur.<br \/>\nS\u0259b\u0259b qanazl\u0131\u011f\u0131 ola bil\u0259r<br \/>\n\u018ftraflar\u0131n soyuq olmas\u0131n\u0131n m\u00fcmk\u00fcn s\u0259b\u0259bl\u0259rind\u0259n biri anemiyad\u0131r (qanazl\u0131\u011f\u0131). Bu zaman orqanizmd\u0259 toxumalar\u0131n kifay\u0259t q\u0259d\u0259r oksigenl\u0259 t\u0259min olunmas\u0131 \u00fc\u00e7\u00fcn sa\u011flam eritrositl\u0259r yet\u0259rli olmur.<br \/>\nSoyuq \u0259l v\u0259 ayaqlarla yana\u015f\u0131, yor\u011funluq, hals\u0131zl\u0131q, ba\u015fgic\u0259ll\u0259nm\u0259, n\u0259f\u0259s darl\u0131\u011f\u0131 v\u0259 ba\u015f a\u011fr\u0131s\u0131 yarana bil\u0259r. D\u0259rinin sol\u011funla\u015fmas\u0131, \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fcn s\u00fcr\u0259tl\u0259nm\u0259si v\u0259 ya nizams\u0131zla\u015fmas\u0131 da m\u00fc\u015fahid\u0259 oluna bil\u0259r.<br \/>\nD\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 zaman\u0131 d\u0131rnaqlar\u0131n k\u00f6vr\u0259kl\u0259\u015fm\u0259si, dild\u0259 a\u011fr\u0131, narahat ayaqlar sindromu v\u0259 buz, torpaq v\u0259 gil kimi yeyilm\u0259y\u0259n madd\u0259l\u0259r\u0259 qeyri-adi ist\u0259k d\u0259 ortaya \u00e7\u0131xa bil\u0259r.<br \/>\nLakin yaln\u0131z \u0259ll\u0259rin v\u0259 ayaqlar\u0131n soyuq olmas\u0131 s\u0259b\u0259bind\u0259n \u00f6zba\u015f\u0131na d\u0259mir preparat\u0131 q\u0259bul etm\u0259k olmaz. Anemiyan\u0131n m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259ri var v\u0259 orqanizmd\u0259 d\u0259mirin h\u0259ddind\u0259n art\u0131q toplanmas\u0131 da z\u0259r\u0259rli ola bil\u0259r. D\u0259qiq s\u0259b\u0259bi m\u00fc\u0259yy\u0259nl\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn h\u0259kim m\u00fcayin\u0259si v\u0259 laborator analizl\u0259r t\u0259l\u0259b olunur.<br \/>\nQalxanab\u0259nz\u0259r v\u0259zl\u0259 ba\u011fl\u0131 problem ola bil\u0259r<br \/>\nSoyu\u011fa qar\u015f\u0131 h\u0259ssasl\u0131\u011f\u0131n artmas\u0131 hipotireoz, y\u0259ni qalxanab\u0259nz\u0259r v\u0259zin kifay\u0259t q\u0259d\u0259r hormon istehsal etm\u0259m\u0259si il\u0259 d\u0259 \u0259laq\u0259li ola bil\u0259r.<br \/>\nMadd\u0259l\u0259r m\u00fcbadil\u0259sinin yava\u015flamas\u0131 n\u0259tic\u0259sind\u0259 insan \u0259vv\u0259lkind\u0259n daha \u00e7ox \u00fc\u015f\u00fcy\u0259 bil\u0259r. Yor\u011funluq, d\u0259rinin qurumas\u0131, \u00e7\u0259ki art\u0131m\u0131, q\u0259bizlik, sa\u00e7 t\u00f6k\u00fclm\u0259si v\u0259 qad\u0131nlarda menstrual siklin pozulmas\u0131 da hipotireozun m\u00fcmk\u00fcn \u0259lam\u0259tl\u0259rind\u0259ndir.<br \/>\nBarmaqlar\u0131n r\u0259ngi d\u0259yi\u015firs\u0259&#8230;<br \/>\n\u018fll\u0259rin soyuq olmas\u0131n\u0131n s\u0259b\u0259bl\u0259rind\u0259n biri d\u0259 Reyno sindromu ola bil\u0259r. Bu zaman soyuq v\u0259 ya emosional stressin t\u0259siri il\u0259 ki\u00e7ik damarlar h\u0259ddind\u0259n art\u0131q daral\u0131r v\u0259 barmaqlarda qan d\u00f6vran\u0131 m\u00fcv\u0259qq\u0259ti z\u0259ifl\u0259yir.<br \/>\nTutma zaman\u0131 barmaqlar \u0259vv\u0259lc\u0259 a\u011fara, daha sonra g\u00f6y\u00fcmt\u00fcl r\u0259ng ala bil\u0259r. Onlar soyuq v\u0259 keyimi\u015f olur. Qan d\u00f6vran\u0131 b\u0259rpa edildikd\u0259 is\u0259 iyn\u0259l\u0259nm\u0259, d\u00f6y\u00fcnm\u0259, a\u011fr\u0131 v\u0259 \u015fi\u015fkinlik yarana bil\u0259r.<br \/>\nReyno sindromunu yaln\u0131z \u015faxtal\u0131 hava deyil, kondisionerli otaq, soyuq su il\u0259 t\u0259mas, dondurucudan m\u0259hsul g\u00f6t\u00fcrm\u0259k v\u0259 g\u00fccl\u00fc stress d\u0259 t\u0259tikl\u0259y\u0259 bil\u0259r.<br \/>\nQan d\u00f6vran\u0131 v\u0259 sinirl\u0259rl\u0259 ba\u011fl\u0131 probleml\u0259r<br \/>\nAyaqlar\u0131n soyuq olmas\u0131 qan d\u00f6vran\u0131n\u0131n pozulmas\u0131 il\u0259 d\u0259 \u0259laq\u0259li ola bil\u0259r. M\u0259s\u0259l\u0259n, periferik arteriya x\u0259st\u0259likl\u0259ri zaman\u0131 ayaq v\u0259 p\u0259nc\u0259l\u0259r\u0259 qan ax\u0131n\u0131 z\u0259ifl\u0259y\u0259 bil\u0259r.<br \/>\nSoyuqluq a\u011fr\u0131, keyim\u0259, d\u0259rinin r\u0259nginin d\u0259yi\u015fm\u0259si v\u0259 gec sa\u011falan yaralarla birlikd\u0259 m\u00fc\u015fahid\u0259 olunursa, x\u00fcsusil\u0259 diqq\u0259tli olmaq laz\u0131md\u0131r.<br \/>\nDig\u0259r m\u00fcmk\u00fcn s\u0259b\u0259b is\u0259 periferik sinirl\u0259rin z\u0259d\u0259l\u0259nm\u0259sidir. Bu v\u0259ziyy\u0259t, o c\u00fcml\u0259d\u0259n diabet zaman\u0131 yarana bil\u0259r. Bel\u0259 hallarda ayaqlar \u0259slind\u0259 soyuq olmasa da, insana soyuqmu\u015f kimi hiss etdir\u0259 bil\u0259r.<br \/>\nPeriferik neyropatiya travmalar, vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, b\u0259zi autoimmun x\u0259st\u0259likl\u0259r, hipotireoz v\u0259 m\u00fc\u0259yy\u0259n d\u0259rmanlar\u0131n q\u0259bulu il\u0259 d\u0259 \u0259laq\u0259li ola bil\u0259r.<br \/>\nN\u0259tic\u0259 olaraq, \u0259ll\u0259rin v\u0259 ayaqlar\u0131n arabir soyuq olmas\u0131 \u00e7ox vaxt normald\u0131r. Lakin bu hal davaml\u0131d\u0131rsa v\u0259 x\u00fcsusil\u0259 a\u011fr\u0131, keyim\u0259, r\u0259ng d\u0259yi\u015fikliyi, hals\u0131zl\u0131q v\u0259 ya yaralar\u0131n gec sa\u011falmas\u0131 kimi \u0259lam\u0259tl\u0259rl\u0259 m\u00fc\u015fayi\u0259t olunursa, s\u0259b\u0259bi m\u00fc\u0259yy\u0259nl\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn h\u0259kim m\u00fcayin\u0259sind\u0259n ke\u00e7m\u0259k vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u018fll\u0259rin v\u0259 ayaqlar\u0131n isti otaqda bel\u0259 daim soyuq olmas\u0131 b\u0259z\u0259n orqanizmin f\u0259rdi x\u00fcsusiyy\u0259ti deyil, m\u00fc\u0259yy\u0259n sa\u011flaml\u0131q probleminin \u0259lam\u0259ti ola bil\u0259r. X\u00fcsusil\u0259 soyuqluq keyim\u0259, a\u011fr\u0131, hals\u0131zl\u0131q v\u0259 ya d\u0259rinin r\u0259nginin d\u0259yi\u015fm\u0259si&hellip;<\/p>\n","protected":false},"author":2,"featured_media":258276,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-258275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258275"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258275\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/258276"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}