{"id":258263,"date":"2026-09-11T06:37:11","date_gmt":"2026-09-11T02:37:11","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=258263"},"modified":"2026-09-11T00:08:06","modified_gmt":"2026-09-10T20:08:06","slug":"fikri-c%c9%99ml%c9%99m%c9%99k-c%c9%99tinl%c9%99s%c9%99nd%c9%99-gun-%c9%99rzind%c9%99-n%c9%99-yem%c9%99k-lazimdir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=258263","title":{"rendered":"Fikri c\u0259ml\u0259m\u0259k \u00e7\u0259tinl\u0259\u015f\u0259nd\u0259 g\u00fcn \u0259rzind\u0259 n\u0259 yem\u0259k laz\u0131md\u0131r?"},"content":{"rendered":"<p><strong>B\u0259z\u0259n insan\u0131n ba\u015f\u0131nda sanki \u201cduman\u201d yaran\u0131r, fikrini toplamaq v\u0259 h\u0259tta sad\u0259 i\u015fl\u0259r\u0259 diqq\u0259t yetirm\u0259k \u00e7\u0259tinl\u0259\u015fir. Qidalanma bel\u0259 v\u0259ziyy\u0259ti d\u0259rhal aradan qald\u0131rmasa da, d\u00fczg\u00fcn se\u00e7ilmi\u015f m\u0259hsullar g\u00fcn \u0259rzind\u0259 enerjinin v\u0259 beynin normal f\u0259aliyy\u0259tinin d\u0259st\u0259kl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, stan.space_ s\u0259hif\u0259sind\u0259 diqq\u0259ti toplamaqda \u00e7\u0259tinlik \u00e7\u0259kil\u0259n v\u0259 d\u00fc\u015f\u00fcnc\u0259l\u0259rin \u0259vv\u0259lkind\u0259n daha yava\u015f getdiyi g\u00fcnl\u0259r \u00fc\u00e7\u00fcn qidalanma il\u0259 ba\u011fl\u0131 t\u00f6vsiy\u0259l\u0259r payla\u015f\u0131l\u0131b.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, zehni ayd\u0131nl\u0131\u011f\u0131 bir anda b\u0259rpa ed\u0259n \u201cm\u00f6c\u00fcz\u0259vi\u201d m\u0259hsul yoxdur. Bunun \u0259v\u0259zin\u0259, balansl\u0131 qidalanma enerji s\u0259viyy\u0259sini v\u0259 beynin f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259y\u0259 bil\u0259r.<br \/>\nDietoloq Emi Braun\u015fteyn bel\u0259 g\u00fcnl\u0259rd\u0259 a\u015fa\u011f\u0131dak\u0131 qidalar\u0131 se\u00e7diyini bildirib:<br \/>\nS\u0259h\u0259r yem\u0259yi: gil\u0259meyv\u0259, \u00e7ia toxumu v\u0259 qoz \u0259lav\u0259 edilmi\u015f yulaf s\u0131y\u0131\u011f\u0131;<br \/>\nNahar: noxud, tam tax\u0131ll\u0131 \u00e7\u00f6r\u0259k v\u0259 t\u0259r\u0259v\u0259zl\u0259r;<br \/>\nAra yem\u0259k: gil\u0259meyv\u0259 v\u0259 qoz-f\u0131nd\u0131q;<br \/>\nAx\u015fam yem\u0259yi: g\u00f6y\u0259rti, g\u00f6b\u0259l\u0259k v\u0259 kinoa il\u0259 q\u0131z\u0131lbal\u0131q.<br \/>\nBurada \u0259sas m\u0259s\u0259l\u0259 hans\u0131sa bir \u201csuper qida\u201d deyil. G\u00fcn \u0259rzind\u0259 m\u00fcr\u0259kk\u0259b karbohidratlar, z\u00fclal, lif, faydal\u0131 ya\u011flar v\u0259 antioksidantlar\u0131n balansl\u0131 \u015f\u0259kild\u0259 q\u0259bul edilm\u0259sidir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r h\u0259m\u00e7inin bildirirl\u0259r ki, ba\u015fda \u201cdumanl\u0131l\u0131q\u201d hissi m\u00fct\u0259madi yaran\u0131rsa v\u0259 g\u00fcnd\u0259lik h\u0259yata mane olursa, h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k laz\u0131md\u0131r. Bel\u0259 v\u0259ziyy\u0259t yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, stress, qanazl\u0131\u011f\u0131, qalxanab\u0259nz\u0259r v\u0259zl\u0259 ba\u011fl\u0131 probleml\u0259r v\u0259 ya b\u0259zi d\u0259rmanlar\u0131n yan t\u0259siri il\u0259 \u0259laq\u0259li ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259z\u0259n insan\u0131n ba\u015f\u0131nda sanki \u201cduman\u201d yaran\u0131r, fikrini toplamaq v\u0259 h\u0259tta sad\u0259 i\u015fl\u0259r\u0259 diqq\u0259t yetirm\u0259k \u00e7\u0259tinl\u0259\u015fir. Qidalanma bel\u0259 v\u0259ziyy\u0259ti d\u0259rhal aradan qald\u0131rmasa da, d\u00fczg\u00fcn se\u00e7ilmi\u015f m\u0259hsullar g\u00fcn \u0259rzind\u0259 enerjinin v\u0259 beynin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":258264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-258263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258263"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258263\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/258264"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}