{"id":258260,"date":"2026-09-11T06:07:42","date_gmt":"2026-09-11T02:07:42","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=258260"},"modified":"2026-09-11T00:07:01","modified_gmt":"2026-09-10T20:07:01","slug":"ayagin-on-hiss%c9%99sind%c9%99-agri-sad%c9%99c%c9%99-ayaqqabi-narahatligi-olmaya-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=258260","title":{"rendered":"Aya\u011f\u0131n \u00f6n hiss\u0259sind\u0259 a\u011fr\u0131 sad\u0259c\u0259 ayaqqab\u0131 narahatl\u0131\u011f\u0131 olmaya bil\u0259r"},"content":{"rendered":"<p><strong>Yeriy\u0259rk\u0259n ayaqqab\u0131n\u0131n i\u00e7ind\u0259 sanki ki\u00e7ik bir da\u015f varm\u0131\u015f kimi hiss edirsiniz, amma ayaqqab\u0131n\u0131 \u00e7\u0131xard\u0131qda he\u00e7 n\u0259 tapm\u0131rs\u0131n\u0131zsa, bu, sad\u0259c\u0259 ayaqqab\u0131 narahatl\u0131\u011f\u0131 olmaya bil\u0259r. X\u00fcsusil\u0259 a\u011fr\u0131 yanma v\u0259 ya k\u0259skin sanc\u0131 il\u0259 m\u00fc\u015fayi\u0259t olunursa, s\u0259b\u0259b sinirl\u0259 ba\u011fl\u0131 problem ola bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Egeszseg Kalauz n\u0259\u015fri aya\u011f\u0131n \u00f6n hiss\u0259sind\u0259 a\u011fr\u0131 v\u0259 narahatl\u0131\u011f\u0131n m\u00fcmk\u00fcn s\u0259b\u0259bl\u0259ri bar\u0259d\u0259 m\u0259lumat yay\u0131b.<br \/>\nSanki ayaqqab\u0131n\u0131n i\u00e7ind\u0259 da\u015f var<br \/>\nBu c\u00fcr \u0259lam\u0259tl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k probleml\u0259rd\u0259n biri Morton nevromas\u0131d\u0131r. Bu, ayaq barmaqlar\u0131na ged\u0259n sinirl\u0259rd\u0259n birinin z\u0259d\u0259l\u0259nm\u0259si v\u0259 qal\u0131nla\u015fmas\u0131 il\u0259 xarakteriz\u0259 olunur.<br \/>\nMorton nevromas\u0131n\u0131n \u0259n xarakterik \u0259lam\u0259tl\u0259rind\u0259n biri ayaqqab\u0131n\u0131n i\u00e7ind\u0259 da\u015f, ki\u00e7ik k\u00fcr\u0259cik v\u0259 ya b\u00fck\u00fclm\u00fc\u015f corab par\u00e7as\u0131 varm\u0131\u015f kimi hiss etm\u0259kdir. \u018fslind\u0259 is\u0259 ayaqqab\u0131n\u0131n v\u0259 ya corab\u0131n i\u00e7ind\u0259 he\u00e7 bir yad cisim olmur.<br \/>\nB\u0259zi hallarda barmaqlarda iyn\u0259l\u0259nm\u0259, keyim\u0259 v\u0259 qar\u0131\u015fqa g\u0259zm\u0259si hissi d\u0259 yaran\u0131r. Barmaqlar\u0131 a\u00e7maq a\u011fr\u0131n\u0131 art\u0131ra, b\u0259zi insanlarda is\u0259 aya\u011f\u0131n \u00f6n hiss\u0259sind\u0259 klikl\u0259m\u0259 hissi meydana \u00e7\u0131xa bil\u0259r.<br \/>\nA\u011fr\u0131 istirah\u0259t zaman\u0131 azal\u0131r<br \/>\n\u018flam\u0259tl\u0259r ad\u0259t\u0259n fiziki aktivlik zaman\u0131 g\u00fccl\u0259nir. Uzun m\u00fcdd\u0259t yerim\u0259k, qa\u00e7maq v\u0259 aya\u011f\u0131n \u00f6n hiss\u0259sin\u0259 t\u0259zyiqi art\u0131ran dig\u0259r f\u0259aliyy\u0259tl\u0259r a\u011fr\u0131n\u0131 \u015fidd\u0259tl\u0259ndir\u0259 bil\u0259r.<br \/>\nAyaqqab\u0131n\u0131 \u00e7\u0131xarmaq v\u0259 aya\u011fa istirah\u0259t verm\u0259k is\u0259 a\u011fr\u0131n\u0131 azalda bil\u0259r. Bu s\u0259b\u0259bd\u0259n problem ilk m\u0259rh\u0259l\u0259d\u0259 adi ayaqqab\u0131 narahatl\u0131\u011f\u0131 kimi q\u0259bul edil\u0259 bil\u0259r.<br \/>\nLakin eyni nahiy\u0259d\u0259 a\u011fr\u0131 v\u0259 ya \u201cda\u015f varm\u0131\u015f\u201d hissi m\u00fct\u0259madi t\u0259krarlan\u0131rsa, m\u00fcayin\u0259d\u0259n ke\u00e7m\u0259k laz\u0131md\u0131r.<br \/>\nDar ayaqqab\u0131 v\u0259ziyy\u0259ti a\u011f\u0131rla\u015fd\u0131ra bil\u0259r<br \/>\nDar ayaqqab\u0131 aya\u011f\u0131n \u00f6n hiss\u0259sini s\u0131x\u0131r. H\u00fcnd\u00fcrdaban ayaqqab\u0131 is\u0259 barmaqlar\u0131n arxas\u0131ndak\u0131 nahiy\u0259y\u0259 d\u00fc\u015f\u0259n y\u00fck\u00fc art\u0131r\u0131r. N\u0259tic\u0259d\u0259 sinir\u0259 t\u0259zyiq g\u00fccl\u0259n\u0259 v\u0259 simptomlar arta bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r ayaqqab\u0131 se\u00e7\u0259rk\u0259n yaln\u0131z uzunlu\u011fa deyil, eni d\u0259 n\u0259z\u0259r\u0259 alma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Barmaqlar\u0131n v\u0259 aya\u011f\u0131n \u00f6n hiss\u0259sinin rahat h\u0259r\u0259k\u0259t ed\u0259 bilm\u0259si vacibdir.<br \/>\nDaha geni\u015f burun hiss\u0259si v\u0259 al\u00e7aq daban\u0131 olan ayaqqab\u0131 t\u0259zyiqi azaldaraq narahatl\u0131\u011f\u0131 y\u00fcng\u00fcll\u0259\u015fdir\u0259 bil\u0259r.<br \/>\nS\u0259b\u0259b yaln\u0131z h\u00fcnd\u00fcrdaban ayaqqab\u0131 deyil<br \/>\nMorton nevromas\u0131 yaln\u0131z dar v\u0259 h\u00fcnd\u00fcrdaban ayaqqab\u0131 geyin\u0259n insanlarda yaranm\u0131r. Aya\u011f\u0131n \u00f6n hiss\u0259sin\u0259 t\u0259krarlanan v\u0259 y\u00fcks\u0259k y\u00fck d\u00fc\u015fm\u0259si d\u0259 risk yarada bil\u0259r.<br \/>\nM\u0259s\u0259l\u0259n, qa\u00e7\u0131\u015f zaman\u0131 h\u0259min nahiy\u0259y\u0259 davaml\u0131 t\u0259zyiq d\u00fc\u015f\u00fcr. Xiz\u0259k s\u00fcrm\u0259 v\u0259 qayayad\u0131rmanma kimi b\u0259zi idman n\u00f6vl\u0259rind\u0259 is\u0259 istifad\u0259 olunan ayaqqab\u0131 \u0259lav\u0259 s\u0131x\u0131lma yarada bil\u0259r.<br \/>\n\u018fg\u0259r a\u011fr\u0131 m\u00fc\u0259yy\u0259n fiziki f\u0259aliyy\u0259t zaman\u0131 yaran\u0131r v\u0259 istirah\u0259td\u0259n sonra azal\u0131rsa, bunu h\u0259kim m\u00fcayin\u0259si zaman\u0131 qeyd etm\u0259k vacibdir.<br \/>\nAya\u011f\u0131n qurulu\u015fu da rol oynaya bil\u0259r<br \/>\nB\u0259zi anatomik x\u00fcsusiyy\u0259tl\u0259r v\u0259 ayaq deformasiyalar\u0131 aya\u011f\u0131n ayr\u0131-ayr\u0131 hiss\u0259l\u0259rin\u0259 d\u00fc\u015f\u0259n y\u00fck\u00fc d\u0259yi\u015fdir\u0259r\u0259k Morton nevromas\u0131n\u0131n yaranma riskini art\u0131ra bil\u0259r.<br \/>\nOna g\u00f6r\u0259 d\u0259 aya\u011f\u0131n \u00f6n hiss\u0259sind\u0259 davaml\u0131 v\u0259 ya t\u0259krarlanan a\u011fr\u0131, keyim\u0259, iyn\u0259l\u0259nm\u0259 v\u0259 \u201cayaqqab\u0131n\u0131n i\u00e7ind\u0259 da\u015f var\u201d hissi m\u00fc\u015fahid\u0259 olunursa, s\u0259b\u0259bi d\u0259qiql\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k t\u00f6vsiy\u0259 olunur.<br \/>\nM\u00fcalic\u0259 v\u0259ziyy\u0259tin a\u011f\u0131rl\u0131\u011f\u0131ndan as\u0131l\u0131d\u0131r. Ayaqqab\u0131n\u0131n d\u0259yi\u015fdirilm\u0259si v\u0259 fiziki y\u00fck\u00fcn azald\u0131lmas\u0131 ilk add\u0131mlar aras\u0131nda ola bil\u0259r. Daha a\u011f\u0131r hallarda h\u0259kim inyeksiya m\u00fcalic\u0259si v\u0259 ya dig\u0259r tibbi m\u00fcdaxil\u0259l\u0259r t\u0259yin ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeriy\u0259rk\u0259n ayaqqab\u0131n\u0131n i\u00e7ind\u0259 sanki ki\u00e7ik bir da\u015f varm\u0131\u015f kimi hiss edirsiniz, amma ayaqqab\u0131n\u0131 \u00e7\u0131xard\u0131qda he\u00e7 n\u0259 tapm\u0131rs\u0131n\u0131zsa, bu, sad\u0259c\u0259 ayaqqab\u0131 narahatl\u0131\u011f\u0131 olmaya bil\u0259r. X\u00fcsusil\u0259 a\u011fr\u0131 yanma v\u0259 ya k\u0259skin sanc\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":258261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-258260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258260"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258260\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/258261"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}