{"id":258100,"date":"2026-09-10T09:00:24","date_gmt":"2026-09-10T05:00:24","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=258100"},"modified":"2026-09-10T00:10:16","modified_gmt":"2026-09-09T20:10:16","slug":"payizda-sac-tokulm%c9%99si-niy%c9%99-artir-bu-7-%c9%99lam%c9%99t%c9%99-diqq%c9%99t","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=258100","title":{"rendered":"Pay\u0131zda sa\u00e7 t\u00f6k\u00fclm\u0259si niy\u0259 art\u0131r? \u2013 <span style=\"color:red;\">Bu 7 \u0259lam\u0259t\u0259 diqq\u0259t  <\/span>"},"content":{"rendered":"<p><strong>Pay\u0131z aylar\u0131nda sa\u00e7 t\u00f6k\u00fclm\u0259sinin artmas\u0131 bir \u00e7ox insan\u0131 narahat edir. Lakin sa\u00e7lar\u0131n daha \u00e7ox t\u00f6k\u00fclm\u0259si h\u0259r zaman qal\u0131c\u0131 sa\u00e7 itkisi dem\u0259k deyil.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, m\u00f6vs\u00fcm d\u0259yi\u015fikliyi sa\u00e7lar\u0131n t\u0259bii b\u00f6y\u00fcm\u0259 d\u00f6vr\u00fcn\u0259 t\u0259sir g\u00f6st\u0259r\u0259r\u0259k m\u00fcv\u0259qq\u0259ti t\u00f6k\u00fclm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nBununla bel\u0259, t\u00f6k\u00fclm\u0259 uzun m\u00fcdd\u0259t davam edirs\u0259, sa\u00e7lar n\u0259z\u0259r\u0259\u00e7arpacaq d\u0259r\u0259c\u0259d\u0259 seyr\u0259lir v\u0259 tell\u0259r inc\u0259lirs\u0259, s\u0259b\u0259bi ara\u015fd\u0131rmaq laz\u0131md\u0131r.<br \/>\n1. Pay\u0131zda m\u00fcv\u0259qq\u0259ti t\u00f6k\u00fclm\u0259 arta bil\u0259r<br \/>\nM\u00f6vs\u00fcm d\u0259yi\u015fikliyi sa\u00e7 t\u00f6k\u00fclm\u0259sini m\u00fc\u0259yy\u0259n m\u00fcdd\u0259t\u0259 art\u0131ra bil\u0259r. T\u00f6k\u00fclm\u0259 sonradan azal\u0131rsa, bu, h\u0259r zaman sa\u00e7 x\u0259st\u0259liyin\u0259 i\u015far\u0259 etmir.<br \/>\n2. Aylarla davam ed\u0259n t\u00f6k\u00fclm\u0259y\u0259 diqq\u0259t<br \/>\nT\u00f6k\u00fclm\u0259 aylarla davam edir, sa\u00e7 tell\u0259ri getdikc\u0259 nazikl\u0259\u015fir v\u0259 m\u00fc\u0259yy\u0259n nahiy\u0259l\u0259rd\u0259 seyr\u0259klik yaran\u0131rsa, bunun s\u0259b\u0259bi yaln\u0131z m\u00f6vs\u00fcm d\u0259yi\u015fm\u0259si olmaya bil\u0259r. Genetik faktorlar da rol oynaya bil\u0259r.<br \/>\n3. \u018fsas g\u00f6st\u0259rici sa\u00e7lar\u0131n s\u0131xl\u0131\u011f\u0131n\u0131n azalmas\u0131d\u0131r<br \/>\nT\u00f6k\u00fcl\u0259n sa\u00e7lar\u0131n say\u0131n\u0131 hesablamaqdan daha vacib m\u0259qam sa\u00e7\u0131n \u00fcmumi g\u00f6r\u00fcn\u00fc\u015f\u00fcnd\u0259ki d\u0259yi\u015fiklikdir. Sa\u00e7 x\u0259ttinin geril\u0259m\u0259si, gicgahlarda v\u0259 t\u0259p\u0259 nahiy\u0259sind\u0259 seyr\u0259klik, tell\u0259rin \u0259vv\u0259lkind\u0259n daha nazik olmas\u0131 diqq\u0259t t\u0259l\u0259b edir.<br \/>\n4. S\u0259b\u0259b yaln\u0131z m\u00f6vs\u00fcm v\u0259 genetika deyil<br \/>\nD\u0259mir ehtiyatlar\u0131n\u0131n azalmas\u0131, qalxanab\u0259nz\u0259r v\u0259zinin f\u0259aliyy\u0259tind\u0259 pozuntular, hormonal d\u0259yi\u015fiklikl\u0259r, s\u00fcr\u0259tli \u00e7\u0259ki itkisi, d\u00fczg\u00fcn qidalanmama v\u0259 g\u00fccl\u00fc stress sa\u00e7 t\u00f6k\u00fclm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. B\u0259zi x\u0259st\u0259likl\u0259r v\u0259 d\u0259rmanlar da bu proses\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\n5. Vitamin q\u0259bul etm\u0259k h\u0259r zaman h\u0259ll yolu deyil<br \/>\nSa\u00e7 t\u00f6k\u00fclm\u0259si ba\u015flayan kimi vitamin v\u0259 mineral q\u0259buluna ba\u015flamaq d\u00fczg\u00fcn yana\u015fma olmaya bil\u0259r. \u018fg\u0259r konkret \u00e7at\u0131\u015fmazl\u0131q varsa, onun aradan qald\u0131r\u0131lmas\u0131 faydal\u0131d\u0131r. Lakin \u00e7at\u0131\u015fmazl\u0131q m\u00fc\u0259yy\u0259n edilm\u0259d\u0259n \u00e7oxsayl\u0131 \u0259lav\u0259l\u0259rd\u0259n istifad\u0259 etm\u0259k t\u00f6vsiy\u0259 edilmir.<br \/>\n6. Ba\u015f d\u0259risind\u0259ki d\u0259yi\u015fiklikl\u0259ri n\u0259z\u0259rd\u0259n qa\u00e7\u0131rmay\u0131n<br \/>\nG\u00fccl\u00fc k\u0259p\u0259kl\u0259nm\u0259, q\u0131zart\u0131, qa\u015f\u0131nma, qab\u0131qlanma v\u0259 uzun m\u00fcdd\u0259t sa\u011falmayan yaralar dermatoloqa m\u00fcraci\u0259t etm\u0259k \u00fc\u00e7\u00fcn s\u0259b\u0259b ola bil\u0259r. Sa\u00e7lar\u0131n daim s\u0131x y\u0131\u011f\u0131lmas\u0131, y\u00fcks\u0259k temperaturda formala\u015fd\u0131r\u0131lmas\u0131 v\u0259 tez-tez kimy\u0259vi prosedurlara m\u0259ruz qalmas\u0131 da sa\u00e7lar\u0131n q\u0131r\u0131lmas\u0131n\u0131 art\u0131ra bil\u0259r.<br \/>\n7. \u0130lk m\u0259qs\u0259d m\u00f6vcud sa\u00e7lar\u0131 qorumaqd\u0131r<br \/>\nSa\u00e7 t\u00f6k\u00fclm\u0259si zaman\u0131 ilk se\u00e7im m\u00fctl\u0259q sa\u00e7 \u0259kimi olmamal\u0131d\u0131r. \u018fvv\u0259lc\u0259 t\u00f6k\u00fclm\u0259nin n\u00f6v\u00fc v\u0259 s\u0259b\u0259bi m\u00fc\u0259yy\u0259nl\u0259\u015fdirilm\u0259lidir. Uy\u011fun hallarda m\u00fcalic\u0259 v\u0259 m\u00fcnt\u0259z\u0259m n\u0259zar\u0259tl\u0259 m\u00f6vcud sa\u00e7lar\u0131n qorunmas\u0131na \u00e7al\u0131\u015f\u0131l\u0131r. Sa\u00e7 \u0259kimi is\u0259 ehtiyac olduqda n\u0259z\u0259rd\u0259n ke\u00e7iril\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pay\u0131z aylar\u0131nda sa\u00e7 t\u00f6k\u00fclm\u0259sinin artmas\u0131 bir \u00e7ox insan\u0131 narahat edir. Lakin sa\u00e7lar\u0131n daha \u00e7ox t\u00f6k\u00fclm\u0259si h\u0259r zaman qal\u0131c\u0131 sa\u00e7 itkisi dem\u0259k deyil. Ucnoqta.az bildirir ki, m\u00f6vs\u00fcm d\u0259yi\u015fikliyi sa\u00e7lar\u0131n t\u0259bii b\u00f6y\u00fcm\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":258101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-258100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258100"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258100\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/258101"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}