{"id":258097,"date":"2026-09-10T07:49:05","date_gmt":"2026-09-10T03:49:05","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=258097"},"modified":"2026-09-10T00:09:04","modified_gmt":"2026-09-09T20:09:04","slug":"yuxusuzluq-d%c9%99rid%c9%99-d%c9%99-ozunu-gost%c9%99rir-%c9%99sas-d%c9%99yisiklikl%c9%99r","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=258097","title":{"rendered":"Yuxusuzluq d\u0259rid\u0259 d\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir: \u0259sas d\u0259yi\u015fiklikl\u0259r"},"content":{"rendered":"<p><strong>Tam v\u0259 keyfiyy\u0259tli yuxu yaln\u0131z enerjinin b\u0259rpas\u0131 \u00fc\u00e7\u00fcn deyil, d\u0259ri sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn d\u0259 vacibdir. M\u00fcnt\u0259z\u0259m yuxusuzluq \u00fcz\u00fcn yor\u011fun g\u00f6r\u00fcnm\u0259sin\u0259, d\u0259rinin qurumas\u0131na, sol\u011funla\u015fmas\u0131na v\u0259 g\u00f6zalt\u0131 \u015fi\u015fkinlikl\u0259rin yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r b\u00f6y\u00fckl\u0259r\u0259 ad\u0259t\u0259n gec\u0259 7\u20139 saat yatma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Yuxu zaman\u0131 orqanizmd\u0259, o c\u00fcml\u0259d\u0259n d\u0259rid\u0259 b\u0259rpa prosesl\u0259ri aktivl\u0259\u015fir.<br \/>\nG\u00f6zalt\u0131 nahiy\u0259 ilk siqnal verir. Yuxusuz gec\u0259d\u0259n sonra g\u00f6z qapaqlar\u0131 \u015fi\u015f\u0259, g\u00f6zalt\u0131 t\u00fcnd halqalar daha n\u0259z\u0259r\u0259\u00e7arpan ola bil\u0259r.<br \/>\nD\u0259ri quruyur. Yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 d\u0259rinin n\u0259m saxlamaq qabiliyy\u0259tini z\u0259ifl\u0259dir. N\u0259tic\u0259d\u0259 dart\u0131lma, quruluq v\u0259 qab\u0131qlanma yarana bil\u0259r.<br \/>\n\u00dcz sol\u011fun g\u00f6r\u00fcn\u00fcr. Bir ne\u00e7\u0259 gec\u0259 keyfiyy\u0259tsiz yuxu d\u0259rinin t\u0259bii parlaql\u0131\u011f\u0131n\u0131 azalda v\u0259 r\u0259ngini tutqunla\u015fd\u0131ra bil\u0259r.<br \/>\nD\u0259rinin b\u0259rpas\u0131 l\u0259ngiyir. Davaml\u0131 yuxusuzluq d\u0259rinin qoruyucu baryerin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Bu s\u0259b\u0259bd\u0259n d\u0259ri g\u00fcnd\u0259lik z\u0259d\u0259l\u0259nm\u0259l\u0259rd\u0259n daha yava\u015f b\u0259rpa olunur.<br \/>\nQocalma \u0259lam\u0259tl\u0259ri s\u00fcr\u0259tl\u0259n\u0259 bil\u0259r. M\u00fcnt\u0259z\u0259m yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 d\u0259rinin elastikliyinin v\u0259 n\u0259mliyinin azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. Bu is\u0259 x\u0131rda q\u0131r\u0131\u015flar\u0131n v\u0259 d\u0259rid\u0259 ton f\u0259rql\u0259rinin daha tez n\u0259z\u0259r\u0259 \u00e7arpmas\u0131na s\u0259b\u0259b ola bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r yuxu rejimini qaydaya salma\u011f\u0131, h\u0259r g\u00fcn t\u0259xmin\u0259n eyni vaxtda yat\u0131b-durma\u011f\u0131, yatmazdan \u0259vv\u0259l parlaq i\u015f\u0131q v\u0259 qadcet istifad\u0259sini azaltma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r.<br \/>\nKosmetik vasit\u0259l\u0259r d\u0259rinin g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fc m\u00fcv\u0259qq\u0259ti yax\u015f\u0131la\u015fd\u0131ra bil\u0259r, amma xroniki yuxusuzlu\u011fu \u0259v\u0259z ed\u0259 bilm\u0259z.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tam v\u0259 keyfiyy\u0259tli yuxu yaln\u0131z enerjinin b\u0259rpas\u0131 \u00fc\u00e7\u00fcn deyil, d\u0259ri sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn d\u0259 vacibdir. M\u00fcnt\u0259z\u0259m yuxusuzluq \u00fcz\u00fcn yor\u011fun g\u00f6r\u00fcnm\u0259sin\u0259, d\u0259rinin qurumas\u0131na, sol\u011funla\u015fmas\u0131na v\u0259 g\u00f6zalt\u0131 \u015fi\u015fkinlikl\u0259rin yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r. Ucnoqta.az&hellip;<\/p>\n","protected":false},"author":2,"featured_media":258098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-258097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butun-xeberler"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258097"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/258097\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/258098"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}