{"id":257906,"date":"2026-09-09T09:01:37","date_gmt":"2026-09-09T05:01:37","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=257906"},"modified":"2026-09-09T00:09:58","modified_gmt":"2026-09-08T20:09:58","slug":"sok-p%c9%99hrizl%c9%99r%c9%99-son-formada-qalmagin-6-yolu","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=257906","title":{"rendered":"\u015eok p\u0259hrizl\u0259r\u0259 son: <span style=\"color:red;\">Formada qalma\u011f\u0131n 6 yolu <\/span>"},"content":{"rendered":"<p><strong>X\u00fcsusil\u0259 yay aylar\u0131nda t\u0259tild\u0259n qay\u0131td\u0131qdan sonra bir ne\u00e7\u0259 kilo art\u0131q \u00e7\u0259ki il\u0259 qar\u015f\u0131la\u015fmaq m\u00fcmk\u00fcnd\u00fcr.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, bir \u00e7ox insan bu \u00e7\u0259kid\u0259n q\u0131sa m\u00fcdd\u0259td\u0259 xilas olmaq \u00fc\u00e7\u00fcn \u015fok p\u0259hrizl\u0259r\u0259 \u00fcz tutur. Lakin art\u0131q \u00e7\u0259kid\u0259n qurtulma\u011f\u0131n yegan\u0259 yolu s\u0259rt p\u0259hrizl\u0259r deyil.<\/p>\n<p>Formada qalmaq v\u0259 sa\u011flam \u015f\u0259kild\u0259 \u00e7\u0259ki azaltmaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik h\u0259yat t\u0259rzind\u0259 bir ne\u00e7\u0259 sad\u0259 d\u0259yi\u015fiklik etm\u0259k kifay\u0259tdir.<\/p>\n<p><strong>1. Daha \u00e7ox h\u0259r\u0259k\u0259t edin<\/strong><br \/>\nH\u0259r g\u00fcn fiziki aktiv olmaq d\u00fc\u015f\u00fcnd\u00fcy\u00fcm\u00fczd\u0259n daha faydal\u0131d\u0131r. \u00c7\u0259ki azaltmaq prosesind\u0259 yaln\u0131z qidalanmaya deyil, h\u0259r\u0259k\u0259t\u0259 d\u0259 diqq\u0259t yetirm\u0259k vacibdir. G\u0259zinti, idman v\u0259 g\u00fcnd\u0259lik fiziki f\u0259aliyy\u0259t art\u0131q kaloril\u0259rin yand\u0131r\u0131lmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\n<strong>2. Qidalanman\u0131za diqq\u0259t edin, yem\u0259kd\u0259n imtina etm\u0259yin<\/strong><br \/>\n\u00d6y\u00fcnl\u0259ri buraxmaq ar\u0131qlama prosesind\u0259 \u0259n \u00e7ox edil\u0259n s\u0259hvl\u0259rd\u0259n biridir. Z\u00fclal, t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r, tam tax\u0131ll\u0131 m\u0259hsullar v\u0259 sa\u011flam ya\u011flar\u0131n balansla\u015fd\u0131r\u0131ld\u0131\u011f\u0131 qidalanma g\u00fcn \u0259rzind\u0259 h\u0259ddind\u0259n art\u0131q acl\u0131\u011f\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa v\u0259 \u00e7\u0259ki azaltma prosesini daha davaml\u0131 etm\u0259y\u0259 k\u00f6m\u0259k edir.<br \/>\n<strong>3. Bol su i\u00e7in<\/strong><br \/>\nAr\u0131qlama prosesind\u0259 kifay\u0259t q\u0259d\u0259r su q\u0259bul etm\u0259k d\u0259 \u00f6n\u0259mlidir. G\u00fcnd\u0259lik su ehtiyac\u0131 t\u0259xmin\u0259n h\u0259r kiloqram b\u0259d\u0259n \u00e7\u0259kisin\u0259 30\u201335 ml hesab\u0131 il\u0259 m\u00fc\u0259yy\u0259n edil\u0259 bil\u0259r.<br \/>\nM\u0259s\u0259l\u0259n, 70 kiloqram \u00e7\u0259kisi olan insan\u0131n g\u00fcnd\u0259lik su ehtiyac\u0131 t\u0259xmin\u0259n 2,1\u20132,5 litrdir. Lakin hava temperaturu, fiziki aktivlik, t\u0259rl\u0259m\u0259 v\u0259 insan\u0131n sa\u011flaml\u0131q v\u0259ziyy\u0259tind\u0259n as\u0131l\u0131 olaraq bu miqdar d\u0259yi\u015f\u0259 bil\u0259r.<br \/>\n<strong>4. Kifay\u0259t q\u0259d\u0259r v\u0259 keyfiyy\u0259tli yat\u0131n<\/strong><br \/>\nYuxu rejiminin pozulmas\u0131 \u00e7\u0259ki art\u0131m\u0131na t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Buna g\u00f6r\u0259 d\u0259 sa\u011flam \u015f\u0259kild\u0259 ar\u0131qlamaq \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r v\u0259 keyfiyy\u0259tli yuxu vacib amill\u0259rd\u0259n biridir.<br \/>\n<strong>5. \u00d6z\u00fcn\u00fcz\u00fc h\u0259r g\u00fcn t\u0259r\u0259zid\u0259 yoxlamay\u0131n<\/strong><br \/>\nAr\u0131qlama prosesind\u0259 insanlar \u00e7\u0259kil\u0259rinin n\u0259 q\u0259d\u0259r d\u0259yi\u015fdiyini g\u00f6rm\u0259k \u00fc\u00e7\u00fcn tez-tez t\u0259r\u0259ziy\u0259 \u00e7\u0131x\u0131rlar. Lakin bu, motivasiyan\u0131n azalmas\u0131na s\u0259b\u0259b ola bil\u0259r. Davaml\u0131 v\u0259 qal\u0131c\u0131 \u00e7\u0259ki itkisi zaman t\u0259l\u0259b edir. G\u00fcnd\u0259lik \u00e7\u0259ki d\u0259yi\u015fiklikl\u0259ri is\u0259 tamamil\u0259 normald\u0131r.<br \/>\n<strong>6. \u015eirniyyatdan tamamil\u0259 imtina etm\u0259y\u0259 ehtiyac yoxdur<\/strong><br \/>\nT\u0259tild\u0259n sonra \u00e7\u0259ki azaltmaq \u00fc\u00e7\u00fcn \u015firniyyat\u0131 h\u0259yat\u0131n\u0131zdan tamamil\u0259 \u00e7\u0131xarmaq vacib deyil. Sa\u011flam qidalanman\u0131n \u0259sas prinsipl\u0259rind\u0259n biri h\u0259r hans\u0131 qidan\u0131 tamamil\u0259 qada\u011fan etm\u0259k yox, onu miqdar\u0131nda v\u0259 balansl\u0131 \u015f\u0259kild\u0259 q\u0259bul etm\u0259kdir.<br \/>\nBel\u0259likl\u0259, s\u0259rt v\u0259 q\u0131sa m\u00fcdd\u0259tli \u015fok p\u0259hrizl\u0259r \u0259v\u0259zin\u0259 d\u00fczg\u00fcn qidalanma, h\u0259r\u0259k\u0259t, kifay\u0259t q\u0259d\u0259r su v\u0259 yuxu kimi davaml\u0131 v\u0259rdi\u015fl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>X\u00fcsusil\u0259 yay aylar\u0131nda t\u0259tild\u0259n qay\u0131td\u0131qdan sonra bir ne\u00e7\u0259 kilo art\u0131q \u00e7\u0259ki il\u0259 qar\u015f\u0131la\u015fmaq m\u00fcmk\u00fcnd\u00fcr. Ucnoqta.az bildirir ki, bir \u00e7ox insan bu \u00e7\u0259kid\u0259n q\u0131sa m\u00fcdd\u0259td\u0259 xilas olmaq \u00fc\u00e7\u00fcn \u015fok p\u0259hrizl\u0259r\u0259 \u00fcz&hellip;<\/p>\n","protected":false},"author":2,"featured_media":257907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-257906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/257906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=257906"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/257906\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/257907"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=257906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=257906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=257906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}