{"id":257901,"date":"2026-09-09T07:30:27","date_gmt":"2026-09-09T03:30:27","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=257901"},"modified":"2026-09-09T00:07:30","modified_gmt":"2026-09-08T20:07:30","slug":"s%c9%99h%c9%99r-q%c9%99hv%c9%99-ic%c9%99nl%c9%99r-bunu-bilm%c9%99lidir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=257901","title":{"rendered":"S\u0259h\u0259r q\u0259hv\u0259 i\u00e7\u0259nl\u0259r bunu bilm\u0259lidir"},"content":{"rendered":"<p><strong>Bir \u00e7ox insan s\u0259h\u0259r yuxudan oyanan kimi enerjili ba\u015flamaq \u00fc\u00e7\u00fcn q\u0259hv\u0259 i\u00e7ir. Lakin t\u0259rkibind\u0259ki kofein orqanizmin t\u0259bii kortizol ritmin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bildiyind\u0259n q\u0259hv\u0259nin q\u0259bul edildiyi vaxt \u00f6n\u0259m da\u015f\u0131y\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, kortizol orqanizmin stress reaksiyas\u0131nda v\u0259 oyaql\u0131q d\u00f6vr\u00fcnd\u0259 m\u00fch\u00fcm rol oynayan hormondur. Kofein b\u0259zi insanlarda kortizol s\u0259viyy\u0259sinin m\u00fcv\u0259qq\u0259ti y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Buna g\u00f6r\u0259 q\u0259hv\u0259ni yuxudan d\u0259rhal sonra i\u00e7m\u0259k \u0259v\u0259zin\u0259 bir q\u0259d\u0259r g\u00f6zl\u0259m\u0259k daha uy\u011fun se\u00e7im hesab olunur.<br \/>\nX\u00fcsusil\u0259 kofein\u0259 h\u0259ssas insanlarda s\u0259h\u0259rin erk\u0259n saatlar\u0131nda q\u0259hv\u0259 q\u0259bul etm\u0259k \u00fcr\u0259kd\u00f6y\u00fcnm\u0259, narahatl\u0131q v\u0259 m\u0259d\u0259 probleml\u0259rini art\u0131ra bil\u0259r. Bu s\u0259b\u0259bd\u0259n yaln\u0131z q\u0259hv\u0259nin i\u00e7ildiyi saata deyil, orqanizmin kofein\u0259 reaksiyas\u0131na da diqq\u0259t yetirm\u0259k laz\u0131md\u0131r.<br \/>\nS\u0259h\u0259r q\u0259hv\u0259sind\u0259n tamamil\u0259 imtina etm\u0259k vacib deyil. Sad\u0259c\u0259, yuxudan oyanan kimi deyil, bir q\u0259d\u0259r sonra i\u00e7m\u0259k, x\u00fcsusil\u0259 kofein\u0259 h\u0259ssas insanlar \u00fc\u00e7\u00fcn daha rahat se\u00e7im ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir \u00e7ox insan s\u0259h\u0259r yuxudan oyanan kimi enerjili ba\u015flamaq \u00fc\u00e7\u00fcn q\u0259hv\u0259 i\u00e7ir. Lakin t\u0259rkibind\u0259ki kofein orqanizmin t\u0259bii kortizol ritmin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bildiyind\u0259n q\u0259hv\u0259nin q\u0259bul edildiyi vaxt \u00f6n\u0259m da\u015f\u0131y\u0131r. Ucnoqta.az bildirir&hellip;<\/p>\n","protected":false},"author":2,"featured_media":256487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-257901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/257901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=257901"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/257901\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/256487"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=257901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=257901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=257901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}