{"id":257676,"date":"2026-09-08T07:01:44","date_gmt":"2026-09-08T03:01:44","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=257676"},"modified":"2026-09-08T00:09:36","modified_gmt":"2026-09-07T20:09:36","slug":"en-faydali-12-baliq-novu-v%c9%99-almagin-m%c9%99sl%c9%99h%c9%99t-gorulm%c9%99diyi-3-nov","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=257676","title":{"rendered":"\u018fn faydal\u0131 12 bal\u0131q n\u00f6v\u00fc v\u0259 alma\u011f\u0131n m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u0259diyi 3 n\u00f6v"},"content":{"rendered":"

Bal\u0131q s\u00fcfr\u0259d\u0259ki \u0259n qidal\u0131 m\u0259hsullardan biridir. T\u0259rkibind\u0259 bol protein, faydal\u0131 ya\u011flar v\u0259 vitaminl\u0259r var. Lakin b\u00fct\u00fcn bal\u0131q n\u00f6vl\u0259ri eyni d\u0259r\u0259c\u0259d\u0259 faydal\u0131 deyil.<\/strong><\/p>\n

Ucnotqa.az x\u0259b\u0259r verir ki, b\u0259zi n\u00f6vl\u0259r omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir v\u0259 dem\u0259k olar ki, civ\u0259 ehtiva etmir, dig\u0259rl\u0259rini is\u0259 daha az istehlak etm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n

H\u0259ft\u0259d\u0259 n\u0259 q\u0259d\u0259r bal\u0131q yem\u0259k laz\u0131md\u0131r?
\nYetkin insanlara h\u0259ft\u0259d\u0259 t\u0259xmin\u0259n 230 qram bal\u0131q, y\u0259ni iki ki\u00e7ik porsiya yem\u0259k t\u00f6vsiy\u0259 edilir. Hamil\u0259 qad\u0131nlara is\u0259 civ\u0259 miqdar\u0131 a\u015fa\u011f\u0131 olan bal\u0131q n\u00f6vl\u0259rin\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k v\u0259 h\u0259ft\u0259lik 350 qramdan \u00e7ox istehlak etm\u0259m\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.
\nBal\u0131\u011f\u0131n hans\u0131 n\u00f6v\u00fcn\u00fc se\u00e7m\u0259kl\u0259 yana\u015f\u0131, onun nec\u0259 haz\u0131rlanmas\u0131 da vacibdir. Frit\u00fcrd\u0259 q\u0131zartmaq, \u00e7oxlu k\u0259r\u0259 ya\u011f\u0131 v\u0259 ya\u011fl\u0131 souslardan istifad\u0259 etm\u0259k bal\u0131\u011f\u0131n faydas\u0131n\u0131 azalda bil\u0259r. \u018fn yax\u015f\u0131 \u00fcsullar sobada bi\u015firm\u0259k, qril etm\u0259k v\u0259 ya t\u0259r\u0259v\u0259zl\u0259rl\u0259 birlikd\u0259 p\u00f6rtl\u0259tm\u0259kdir.
\nQ\u0131z\u0131lbal\u0131q, treska v\u0259 dig\u0259r a\u011f bal\u0131qlar
\nNorve\u00e7 q\u0131z\u0131lbal\u0131\u011f\u0131 dad\u0131 v\u0259 qida t\u0259rkibin\u0259 g\u00f6r\u0259 yax\u015f\u0131 se\u00e7iml\u0259rd\u0259n biridir. O, \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131 omeqa-3 ya\u011f tur\u015fular\u0131, h\u0259m\u00e7inin A, D, B12 vitaminl\u0259ri v\u0259 riboflavinl\u0259 z\u0259ngindir.
\nTreska is\u0259 dem\u0259k olar ki, ya\u011fs\u0131z protein m\u0259nb\u0259yidir v\u0259 yum\u015faq dada malikdir. T\u0259xmin\u0259n 85 qraml\u0131q porsiyas\u0131nda 100 kalori olur. Bundan \u0259lav\u0259, treska qalxanab\u0259nz\u0259r v\u0259zinin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn vacib olan yodla z\u0259ngindir.
\nFaydal\u0131 a\u011f bal\u0131q n\u00f6vl\u0259rin\u0259 h\u0259m\u00e7inin Sakit okean halibutu, zolaql\u0131 levrek, kambala v\u0259 Alyaskan\u0131n v\u0259h\u015fi mintay\u0131 daxildir. Bu n\u00f6vl\u0259r protein, vitamin v\u0259 minerallarla z\u0259ngindir, b\u0259zil\u0259rind\u0259 is\u0259 civ\u0259nin miqdar\u0131 olduqca a\u015fa\u011f\u0131d\u0131r.
\nQruper v\u0259 ya da\u015f levrek d\u0259 qida madd\u0259l\u0259ri il\u0259 z\u0259ngindir v\u0259 doymu\u015f ya\u011flar\u0131 azd\u0131r. Lakin t\u0259rkibind\u0259 q\u0131z\u0131lbal\u0131q v\u0259 treskadan daha \u00e7ox civ\u0259 oldu\u011funa g\u00f6r\u0259 onu tez-tez yem\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr.
\n\u00dcr\u0259k v\u0259 damarlar \u00fc\u00e7\u00fcn faydal\u0131 ya\u011fl\u0131 bal\u0131qlar
\nXolesterind\u0259n narahat olanlar omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngin ya\u011fl\u0131 bal\u0131qlara \u00fcst\u00fcnl\u00fck ver\u0259 bil\u0259rl\u0259r. M\u0259s\u0259l\u0259n, siy\u0259n\u0259k omeqa-3 bax\u0131m\u0131ndan q\u0131z\u0131lbal\u0131qla m\u00fcqayis\u0259 edil\u0259 bil\u0259r. \u00dcst\u0259lik, onun t\u0259rkibind\u0259 civ\u0259 \u00e7ox azd\u0131r.
\nAtlantik skumbriya da protein, selen v\u0259 DHA tipli omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir. Lakin kral skumbriyas\u0131 (makrel) il\u0259 qar\u0131\u015fd\u0131r\u0131lmamal\u0131d\u0131r \u2014 sonuncuda metilciv\u0259nin miqdar\u0131 y\u00fcks\u0259k ola bil\u0259r.
\nAl\u0131nmas\u0131 v\u0259 ya az istehlak edilm\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u0259n 3 bal\u0131q
\nB\u0259zi bal\u0131qlar\u0131 civ\u0259nin y\u00fcks\u0259k olmas\u0131 v\u0259 ya n\u00f6v\u00fcn populyasiyas\u0131n\u0131n azalmas\u0131 s\u0259b\u0259bind\u0259n nadir hallarda yem\u0259k, b\u0259zil\u0259rind\u0259n is\u0259 \u00fcmumiyy\u0259tl\u0259 imtina etm\u0259k t\u00f6vsiy\u0259 olunur.
\nQ\u0131l\u0131ncbal\u0131q \u2014 t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda metilciv\u0259 ola bil\u0259r. Bu madd\u0259nin y\u00fcks\u0259k s\u0259viyy\u0259si sinir sistemin\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r. K\u00f6p\u0259kbal\u0131\u011f\u0131, marlin v\u0259 b\u00f6y\u00fckg\u00f6z tunas\u0131 da y\u00fcks\u0259k civ\u0259 s\u0259viyy\u0259si il\u0259 se\u00e7il\u0259n bal\u0131qlar s\u0131ras\u0131ndad\u0131r.
\nMavi \u00fczg\u0259cli tuna \u2014 h\u0259ddind\u0259n art\u0131q ovlanma s\u0259b\u0259bind\u0259n b\u0259zi populyasiyalar\u0131 ciddi \u015f\u0259kild\u0259 azal\u0131b. Bu n\u00f6v\u00fcn al\u0131nmas\u0131 onun ovuna olan t\u0259l\u0259bat\u0131 art\u0131r\u0131r.
\nUlaq \u2014 b\u0259zi n\u00f6vl\u0259rind\u0259 civ\u0259nin miqdar\u0131 y\u00fcks\u0259k ola bil\u0259r. Bundan \u0259lav\u0259, b\u0259zi ilanbal\u0131\u011f\u0131 n\u00f6vl\u0259ri n\u0259sli k\u0259silm\u0259k t\u0259hl\u00fck\u0259si il\u0259 \u00fczl\u0259\u015fib.
\nBal\u0131q se\u00e7\u0259rk\u0259n \u0259sas prinsip: civ\u0259 miqdar\u0131 a\u015fa\u011f\u0131, omeqa-3 v\u0259 proteinl\u0259 z\u0259ngin n\u00f6vl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k, y\u00fcks\u0259k civ\u0259li bal\u0131qlar\u0131 is\u0259 m\u0259hdudla\u015fd\u0131rmaqd\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bal\u0131q s\u00fcfr\u0259d\u0259ki \u0259n qidal\u0131 m\u0259hsullardan biridir. T\u0259rkibind\u0259 bol protein, faydal\u0131 ya\u011flar v\u0259 vitaminl\u0259r var. Lakin b\u00fct\u00fcn bal\u0131q n\u00f6vl\u0259ri eyni d\u0259r\u0259c\u0259d\u0259 faydal\u0131 deyil. Ucnotqa.az x\u0259b\u0259r verir ki, b\u0259zi n\u00f6vl\u0259r omeqa-3 ya\u011f…<\/p>\n","protected":false},"author":2,"featured_media":257677,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-257676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/257676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=257676"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/257676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/257677"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=257676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=257676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=257676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}