{"id":257474,"date":"2026-09-07T09:26:05","date_gmt":"2026-09-07T05:26:05","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=257474"},"modified":"2026-09-07T00:11:02","modified_gmt":"2026-09-06T20:11:02","slug":"haqsiz-yer%c9%99-t%c9%99nqid-olunan-5-qida","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=257474","title":{"rendered":"Haqs\u0131z yer\u0259 t\u0259nqid olunan 5 qida"},"content":{"rendered":"<p><strong>Bir \u00e7ox insan sa\u011flam qidalanmaq ist\u0259y\u0259rk\u0259n b\u0259zi m\u0259hsullar\u0131 yanl\u0131\u015f olaraq rasionundan tamamil\u0259 \u00e7\u0131xar\u0131r. Halbuki d\u00fczg\u00fcn haz\u0131rlanm\u0131\u015f v\u0259 \u00f6l\u00e7\u00fcl\u00fc \u015f\u0259kild\u0259 istehlak edil\u0259n b\u0259zi \u201cpis\u201d qidalar orqanizm \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, dondurulmu\u015f t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r faydal\u0131 madd\u0259l\u0259rin qorunmas\u0131 bax\u0131m\u0131ndan he\u00e7 d\u0259 t\u0259z\u0259 m\u0259hsullardan geri qalmaya bil\u0259r. Onlar ad\u0259t\u0259n y\u0131\u011f\u0131ld\u0131qdan q\u0131sa m\u00fcdd\u0259t sonra donduruldu\u011fu \u00fc\u00e7\u00fcn uzunm\u00fcdd\u0259tli da\u015f\u0131nma zaman\u0131 vitamin itkisi daha az ola bil\u0259r.<\/p>\n<p>Popkorn da haqs\u0131z yer\u0259 z\u0259r\u0259rli hesab edilir. Evd\u0259 az miqdarda ya\u011fla haz\u0131rlanan popkorn lif v\u0259 polifenollarla z\u0259ngin ola bil\u0259r. Lakin haz\u0131r mikrodal\u011fal\u0131 popkornlarda y\u00fcks\u0259k duz v\u0259 arzuolunmaz ya\u011flar\u0131n miqdar\u0131na diqq\u0259t etm\u0259k laz\u0131md\u0131r.<br \/>\nKartof da k\u00f6k\u0259ld\u0259n m\u0259hsul kimi tan\u0131nsa da, 100 qram\u0131nda t\u0259xmin\u0259n 80 kilokalori var. Onu y\u00fcks\u0259k kalorili \u0259lav\u0259l\u0259r olmadan, m\u0259s\u0259l\u0259n, qaynad\u0131lm\u0131\u015f \u015f\u0259kild\u0259 istehlak etm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur.<br \/>\nT\u0259bii kakao \u015f\u0259k\u0259r v\u0259 s\u00fcd tozu \u0259lav\u0259 edilm\u0259d\u0259n istifad\u0259 edildikd\u0259 antioksidantlar, vitaminl\u0259r v\u0259 minerallarla z\u0259ngin m\u0259hsul hesab olunur.<br \/>\nQ\u0259hv\u0259 is\u0259 normada q\u0259bul edildikd\u0259 t\u0259rkibind\u0259ki polifenollar say\u0259sind\u0259 orqanizm \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259r. Lakin kofein\u0259 h\u0259ssas insanlar\u0131n q\u0259hv\u0259 q\u0259bulunda f\u0259rdi reaksiyalar\u0131n\u0131 n\u0259z\u0259r\u0259 almalar\u0131 vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir \u00e7ox insan sa\u011flam qidalanmaq ist\u0259y\u0259rk\u0259n b\u0259zi m\u0259hsullar\u0131 yanl\u0131\u015f olaraq rasionundan tamamil\u0259 \u00e7\u0131xar\u0131r. Halbuki d\u00fczg\u00fcn haz\u0131rlanm\u0131\u015f v\u0259 \u00f6l\u00e7\u00fcl\u00fc \u015f\u0259kild\u0259 istehlak edil\u0259n b\u0259zi \u201cpis\u201d qidalar orqanizm \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259r. Ucnoqta.az&hellip;<\/p>\n","protected":false},"author":2,"featured_media":257475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-257474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butun-xeberler"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/257474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=257474"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/257474\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/257475"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=257474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=257474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=257474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}