{"id":257471,"date":"2026-09-07T09:00:02","date_gmt":"2026-09-07T05:00:02","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=257471"},"modified":"2026-09-07T00:09:47","modified_gmt":"2026-09-06T20:09:47","slug":"gil%c9%99meyv%c9%99-gund%c9%99-n%c9%99-q%c9%99d%c9%99r-yeyilm%c9%99lidir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=257471","title":{"rendered":"Gil\u0259meyv\u0259 g\u00fcnd\u0259 n\u0259 q\u0259d\u0259r yeyilm\u0259lidir?"},"content":{"rendered":"<p><strong>Gil\u0259meyv\u0259l\u0259r vitaminl\u0259r, antioksidantlar v\u0259 qida lifl\u0259ri il\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn sa\u011flam qidalanman\u0131n faydal\u0131 hiss\u0259si hesab olunur. B\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn g\u00fcnd\u0259 t\u0259xmin\u0259n 150-300 qram gil\u0259meyv\u0259 q\u0259bul etm\u0259k kifay\u0259t ed\u0259 bil\u0259r. \u018fn yax\u015f\u0131 se\u00e7im onlar\u0131 \u015f\u0259k\u0259r \u0259lav\u0259 etm\u0259d\u0259n t\u0259z\u0259 v\u0259 ya dondurulmu\u015f halda yem\u0259kdir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, gil\u0259meyv\u0259l\u0259rin t\u0259rkibind\u0259 antosianinl\u0259r, flavonoidl\u0259r, C vitamini, B qrupu vitaminl\u0259ri v\u0259 qida lifl\u0259ri var. Lif ba\u011f\u0131rsaqlar\u0131n normal f\u0259aliyy\u0259tin\u0259 v\u0259 sa\u011flam mikrobiomun qorunmas\u0131na k\u00f6m\u0259k edir. M\u00fcxt\u0259lif gil\u0259meyv\u0259 n\u00f6vl\u0259rini n\u00f6vb\u0259 il\u0259 q\u0259bul etm\u0259k f\u0259rqli faydal\u0131 madd\u0259l\u0259rd\u0259n yararlanma\u011fa imkan verir.<\/p>\n<p>Lakin h\u0259ddind\u0259n art\u0131q gil\u0259meyv\u0259 yem\u0259k b\u0259zi insanlarda k\u00f6p, m\u0259d\u0259 yanmas\u0131 v\u0259 h\u0259zm narahatl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r. T\u0259rkibind\u0259ki \u015f\u0259k\u0259rl\u0259r v\u0259 \u00fczvi tur\u015fular x\u00fcsusil\u0259 h\u0259ssas m\u0259d\u0259-ba\u011f\u0131rsaq sistemi olan insanlarda problem yarada bil\u0259r.<br \/>\nDiabet, qastrit v\u0259 ya q\u0131c\u0131qlanm\u0131\u015f ba\u011f\u0131rsaq sindromu olan \u015f\u0259xsl\u0259r gil\u0259meyv\u0259 miqdar\u0131na daha diqq\u0259tl\u0259 yana\u015fmal\u0131d\u0131rlar.<br \/>\nAr\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn is\u0259 gil\u0259meyv\u0259l\u0259r yax\u015f\u0131 se\u00e7imdir. Onlar \u015firniyyatlara nisb\u0259t\u0259n daha az kalorili olmaqla yana\u015f\u0131, lifl\u0259 z\u0259ngin olduqlar\u0131 \u00fc\u00e7\u00fcn uzun m\u00fcdd\u0259t toxluq hissi yarada bil\u0259rl\u0259r.<br \/>\n\u018fn faydal\u0131 se\u00e7im: t\u0259z\u0259 v\u0259 ya dondurulmu\u015f gil\u0259meyv\u0259. M\u00fcr\u0259bb\u0259 v\u0259 \u015f\u0259k\u0259r \u0259lav\u0259 edilmi\u015f desertl\u0259rd\u0259 is\u0259 faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rin bir hiss\u0259si itir v\u0259 \u015f\u0259k\u0259r miqdar\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gil\u0259meyv\u0259l\u0259r vitaminl\u0259r, antioksidantlar v\u0259 qida lifl\u0259ri il\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn sa\u011flam qidalanman\u0131n faydal\u0131 hiss\u0259si hesab olunur. B\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn g\u00fcnd\u0259 t\u0259xmin\u0259n 150-300 qram gil\u0259meyv\u0259 q\u0259bul etm\u0259k kifay\u0259t ed\u0259 bil\u0259r. \u018fn yax\u015f\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":257472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-257471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/257471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=257471"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/257471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/257472"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=257471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=257471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=257471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}