{"id":257460,"date":"2026-09-07T06:38:36","date_gmt":"2026-09-07T02:38:36","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=257460"},"modified":"2026-09-07T00:05:24","modified_gmt":"2026-09-06T20:05:24","slug":"iliq-su-n%c9%99-vaxt-icilm%c9%99lidir-ariqlamaga-h%c9%99qiq%c9%99t%c9%99n-kom%c9%99k-edirmi","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=257460","title":{"rendered":"\u0130l\u0131q su n\u0259 vaxt i\u00e7ilm\u0259lidir? Ar\u0131qlama\u011fa h\u0259qiq\u0259t\u0259n k\u00f6m\u0259k edirmi?"},"content":{"rendered":"<p><strong>Bir \u00e7ox insan x\u00fcsusil\u0259 s\u0259h\u0259rl\u0259r v\u0259 soyuq havalarda soyuq su \u0259v\u0259zin\u0259 il\u0131q su i\u00e7m\u0259y\u0259 \u00fcst\u00fcnl\u00fck verir. Lakin suyun temperaturunun sa\u011flaml\u0131q \u00fc\u00e7\u00fcn x\u00fcsusi \u00fcst\u00fcnl\u00fcy\u00fc il\u0259 ba\u011fl\u0131 kifay\u0259t q\u0259d\u0259r elmi s\u00fcbut yoxdur. Orqanizmin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u0259sas m\u0259s\u0259l\u0259 kifay\u0259t q\u0259d\u0259r maye q\u0259bul etm\u0259kdir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, s\u0259h\u0259r il\u0131q su i\u00e7m\u0259k gec\u0259 \u0259rzind\u0259 itiril\u0259n mayenin b\u0259rpas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Lakin onun madd\u0259l\u0259r m\u00fcbadil\u0259sini \u201ci\u015f\u0259 salmas\u0131\u201d v\u0259 ya orqanizmd\u0259n toksinl\u0259ri x\u00fcsusi olaraq \u00e7\u0131xarmas\u0131 bar\u0259d\u0259 fikirl\u0259r elmi c\u0259h\u0259td\u0259n \u0259sasland\u0131r\u0131lmay\u0131b. Bu prosesl\u0259rd\u0259 \u0259sas rolu qaraciy\u0259r v\u0259 b\u00f6yr\u0259kl\u0259r oynay\u0131r.<\/p>\n<p>Yem\u0259kd\u0259n \u0259vv\u0259l su i\u00e7m\u0259k m\u00fcv\u0259qq\u0259ti toxluq hissi yarada bil\u0259r. Bu, x\u00fcsusil\u0259 g\u00fcn \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259yi unudan insanlar \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259r. Ancaq bu t\u0259sir suyun temperaturundan deyil, q\u0259bul edil\u0259n mayenin miqdar\u0131ndan qaynaqlan\u0131r.<br \/>\nSoyuqd\u0259ym\u0259 zaman\u0131 il\u0131q su v\u0259 dig\u0259r isti i\u00e7kil\u0259r bo\u011fazdak\u0131 q\u0131c\u0131qlanman\u0131 v\u0259 b\u0259zi simptomlar\u0131 m\u00fcv\u0259qq\u0259ti y\u00fcng\u00fcll\u0259\u015fdir\u0259 bil\u0259r. Lakin il\u0131q su infeksiyan\u0131 m\u00fcalic\u0259 etmir. X\u0259st\u0259lik zaman\u0131 \u0259sas m\u0259qs\u0259d kifay\u0259t q\u0259d\u0259r maye q\u0259bul etm\u0259kdir.<br \/>\nYatmazdan \u0259vv\u0259l \u00e7oxlu su i\u00e7m\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. Bu, gec\u0259 tez-tez oyanaraq tualet\u0259 getm\u0259y\u0259 v\u0259 yuxunun pozulmas\u0131na s\u0259b\u0259b ola bil\u0259r.<br \/>\n\u0130l\u0131q su ar\u0131qlad\u0131rm\u0131?<br \/>\n\u0130l\u0131q suyun madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259r\u0259k ar\u0131qlatd\u0131\u011f\u0131na dair inand\u0131r\u0131c\u0131 elmi s\u00fcbut yoxdur. Su \u015firin v\u0259 kalorili i\u00e7kil\u0259ri \u0259v\u0259z etdikd\u0259 v\u0259 yem\u0259kd\u0259n \u0259vv\u0259l q\u0259bul edildikd\u0259 \u00e7\u0259kiy\u0259 n\u0259zar\u0259t\u0259 m\u00fc\u0259yy\u0259n q\u0259d\u0259r k\u00f6m\u0259k ed\u0259 bil\u0259r. Bunun \u00fc\u00e7\u00fcn suyun m\u00fctl\u0259q isti v\u0259 ya il\u0131q olmas\u0131 vacib deyil.<br \/>\nQ\u0259bizlik zaman\u0131 kifay\u0259t q\u0259d\u0259r maye q\u0259bul etm\u0259k, lifl\u0259 z\u0259ngin qidalanmaq v\u0259 fiziki aktiv olmaq daha \u00f6n\u0259mlidir. B\u0259zi insanlarda s\u0259h\u0259r bir st\u0259kan il\u0131q su ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini stimulla\u015fd\u0131ra bil\u0259r, lakin bunun m\u0259hz suyun temperaturu il\u0259 ba\u011fl\u0131 oldu\u011fu s\u00fcbut edilm\u0259yib.<br \/>\n\u00c7ox isti su i\u00e7m\u0259kd\u0259n is\u0259 \u00e7\u0259kinm\u0259k laz\u0131md\u0131r. 65\u00b0C-d\u0259n y\u00fcks\u0259k temperaturda olan i\u00e7kil\u0259rin m\u00fcnt\u0259z\u0259m q\u0259bulu qida borusu x\u0259r\u00e7\u0259ngi riski il\u0259 \u0259laq\u0259l\u0259ndirilir. Buna g\u00f6r\u0259 su i\u00e7\u0259rk\u0259n onun a\u011f\u0131z v\u0259 bo\u011faz\u0131 yand\u0131rmayacaq q\u0259d\u0259r il\u0131q olmas\u0131na diqq\u0259t etm\u0259k laz\u0131md\u0131r.<br \/>\n\u00dcmumilikd\u0259, il\u0131q su i\u00e7m\u0259k \u00fc\u00e7\u00fcn x\u00fcsusi \u201c\u0259n do\u011fru saat\u201d yoxdur. \u018fsas m\u0259s\u0259l\u0259 g\u00fcn \u0259rzind\u0259 orqanizmin ehtiyac\u0131na uy\u011fun kifay\u0259t q\u0259d\u0259r su q\u0259bul etm\u0259kdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir \u00e7ox insan x\u00fcsusil\u0259 s\u0259h\u0259rl\u0259r v\u0259 soyuq havalarda soyuq su \u0259v\u0259zin\u0259 il\u0131q su i\u00e7m\u0259y\u0259 \u00fcst\u00fcnl\u00fck verir. Lakin suyun temperaturunun sa\u011flaml\u0131q \u00fc\u00e7\u00fcn x\u00fcsusi \u00fcst\u00fcnl\u00fcy\u00fc il\u0259 ba\u011fl\u0131 kifay\u0259t q\u0259d\u0259r elmi s\u00fcbut yoxdur.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":257461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-257460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butun-xeberler"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/257460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=257460"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/257460\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/257461"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=257460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=257460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=257460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}