{"id":257457,"date":"2026-09-07T06:12:49","date_gmt":"2026-09-07T02:12:49","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=257457"},"modified":"2026-09-07T00:03:58","modified_gmt":"2026-09-06T20:03:58","slug":"60-yasdan-sonra-bu-q%c9%99lyanaltilardan-uzaq-durun","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=257457","title":{"rendered":"60 ya\u015fdan sonra bu q\u0259lyanalt\u0131lardan uzaq durun"},"content":{"rendered":"<p><strong>Ya\u015f artd\u0131qca orqanizmin qida ehtiyaclar\u0131 da d\u0259yi\u015fir. T\u0259xmin\u0259n 60 ya\u015fdan sonra \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, ql\u00fckoza m\u00fcbadil\u0259sinin pozulmas\u0131, b\u00f6yr\u0259k probleml\u0259ri v\u0259 \u0259z\u0259l\u0259 k\u00fctl\u0259sinin azalmas\u0131 riski art\u0131r. Buna g\u00f6r\u0259 m\u00fct\u0259x\u0259ssisl\u0259r g\u00fcnd\u0259lik qidalanmaya daha diqq\u0259tl\u0259 yana\u015fma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az \u201cEatingWell\u201d\u0259 istinad\u0259n bildirir ki, bu ya\u015fdan sonra m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 t\u00f6vsiy\u0259 olunan qidalar aras\u0131nda ultraemal olunmu\u015f q\u0259lyanalt\u0131lar x\u00fcsusi yer tutur. Buraya \u00e7ips, \u015firin s\u0259h\u0259r yem\u0259yi m\u0259hsullar\u0131 v\u0259 baton\u00e7ikl\u0259r, pe\u00e7enye, pon\u00e7ik, haz\u0131r \u015firniyyatlar v\u0259 konfetl\u0259r daxildir.<br \/>\n\u00c7ips, pe\u00e7enye v\u0259 \u015firin baton\u00e7ikl\u0259r niy\u0259 z\u0259r\u0259rlidir?<br \/>\nProblem yaln\u0131z bu m\u0259hsullar\u0131n y\u00fcks\u0259k kalorili olmas\u0131 il\u0259 ba\u011fl\u0131 deyil. Onlar\u0131n t\u0259rkibind\u0259 \u00e7ox vaxt \u0259lav\u0259 \u015f\u0259k\u0259r, rafin\u0259 edilmi\u015f karbohidratlar v\u0259 duz olur. Bu is\u0259 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sinin s\u00fcr\u0259tl\u0259 y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Ya\u015f artd\u0131qca orqanizmin ql\u00fckozan\u0131 effektiv \u015f\u0259kild\u0259 t\u0259nziml\u0259m\u0259si d\u0259 \u00e7\u0259tinl\u0259\u015fir.<br \/>\nH\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u015f\u0259k\u0259ri y\u00fcks\u0259k olan q\u0259lyanalt\u0131lar ya\u015fl\u0131 insanlar \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 problemli ola bil\u0259r.<br \/>\nDig\u0259r m\u0259nfi m\u0259qam is\u0259 bu m\u0259hsullar\u0131n qida d\u0259y\u0259rinin a\u015fa\u011f\u0131 olmas\u0131d\u0131r. Ultraemal olunmu\u015f qidalar z\u00fclal, lif, vitamin v\u0259 antioksidantlarla z\u0259ngin m\u0259hsullar\u0131 rasiondan s\u0131x\u0131\u015fd\u0131r\u0131b \u00e7\u0131xara bil\u0259r. Halbuki z\u00fclal \u0259z\u0259l\u0259 k\u00fctl\u0259sinin qorunmas\u0131, lif is\u0259 h\u0259zm sisteminin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn vacibdir.<br \/>\nDuzun h\u0259ddind\u0259n art\u0131q q\u0259bulu da arterial t\u0259zyiqin y\u00fcks\u0259lm\u0259si, \u00fcr\u0259k-damar v\u0259 b\u00f6yr\u0259k probleml\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirilir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r 60 ya\u015fdan sonra menyuya bal\u0131q, paxlal\u0131lar, qoz-f\u0131nd\u0131q, toxumlar, tam tax\u0131ll\u0131 m\u0259hsullar, t\u0259r\u0259v\u0259zl\u0259r, g\u00f6y\u0259rti, tur\u015fudulmu\u015f v\u0259 s\u00fcd tur\u015fusu m\u0259hsullar\u0131, h\u0259m\u00e7inin zeytun ya\u011f\u0131 \u0259lav\u0259 etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<br \/>\nQidalanma v\u0259rdi\u015fl\u0259rini d\u0259yi\u015fm\u0259y\u0259 is\u0259 60 ya\u015fdan sonra deyil, daha erk\u0259n ba\u015flamaq m\u0259sl\u0259h\u0259tdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015f artd\u0131qca orqanizmin qida ehtiyaclar\u0131 da d\u0259yi\u015fir. T\u0259xmin\u0259n 60 ya\u015fdan sonra \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, ql\u00fckoza m\u00fcbadil\u0259sinin pozulmas\u0131, b\u00f6yr\u0259k probleml\u0259ri v\u0259 \u0259z\u0259l\u0259 k\u00fctl\u0259sinin azalmas\u0131 riski art\u0131r. Buna g\u00f6r\u0259 m\u00fct\u0259x\u0259ssisl\u0259r g\u00fcnd\u0259lik qidalanmaya daha&hellip;<\/p>\n","protected":false},"author":2,"featured_media":257458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-257457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/257457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=257457"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/257457\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/257458"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=257457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=257457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=257457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}