{"id":257228,"date":"2026-09-04T10:31:45","date_gmt":"2026-09-04T06:31:45","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=257228"},"modified":"2026-09-04T10:31:45","modified_gmt":"2026-09-04T06:31:45","slug":"m%c9%99n-o-iyn%c9%99l%c9%99rd%c9%99n-ill%c9%99rl%c9%99-vurdum-e","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=257228","title":{"rendered":"&#8220;M\u0259n o iyn\u0259l\u0259rd\u0259n ill\u0259rl\u0259 vurdum e &#8230;&#8221;"},"content":{"rendered":"<p><strong>\u201c\u0130yn\u0259l\u0259rl\u0259 ar\u0131qlay\u0131rlar\u201d&#8230; Bu \u00e7ox savads\u0131z fikirdir?! \u00c7\u00fcnki, art\u0131q \u00e7\u0259ki x\u0259st\u0259likdir. T\u0259bii ki, m\u00fcalic\u0259 dediyind\u0259 iyn\u0259 d\u0259 olar, h\u0259b d\u0259 olar, sistem d\u0259 olar, m\u00fcxt\u0259lif d\u0259rmanlar da. M\u0259n insulin dir\u0259ncin\u0259 qar\u015f\u0131, ill\u0259rl\u0259 ovuc-ovuc Sioforlar, Gliforlar, Jardianslar, Thinkallar, \u00fcst\u00fcnd\u0259n d\u0259 magnisi, xromu, vitaminl\u0259ri, min c\u00fcr \u201czir-zibil\u201d i\u00e7ib, b\u00fct\u00fcn dietalardan bezikib, amma ar\u0131qlamad\u0131\u011f\u0131m vaxtlar var e t\u0259cr\u00fcb\u0259md\u0259. T\u0259bii ki, art\u0131q \u00e7\u0259ki x\u0259st\u0259likdirs\u0259, do\u011fru d\u0259rmanlarla m\u00fcbariz\u0259 aparacaqsan&#8230;. Bu q\u0259d\u0259r cahil fikirl\u0259rinizi dayand\u0131r\u0131n! M\u0259s\u0259l\u0259 yaln\u0131z iyn\u0259 deyil!\u201d<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu fikirl\u0259ri m\u00fc\u011f\u0259nni Murad Arif bildirib. O qeyd edib ki, art\u0131q 3 ayd\u0131r ki, sa\u011flam qidalan\u0131r:<\/p>\n<p>\u201cOrtada \u0259m\u0259k, z\u0259hm\u0259t v\u0259 n\u0259tic\u0259 var. \u0130\u015f var i\u015f&#8230; A\u011f\u0131r, yorucu, m\u0259suliyy\u0259tli v\u0259 ciddi i\u015f. Yem\u0259k saatlar\u0131m\u0131 pozmuram! Yem\u0259k qada\u011falar\u0131m\u0131 pozmuram! \u0130dmana gedir\u0259m! H\u0259r g\u00fcn rasionumu h\u0259kiml\u0259r\u0259 hesabat edir\u0259m! S\u0259h\u0259r-ax\u015fam soru\u015furlar. Kontroldayam! Un, ql\u00fctenli yem\u0259kl\u0259r, qat\u0131q, s\u00fcd, dondurma, smetan, alkoqol, \u015f\u0259k\u0259r, limonadlar, tortlar, qutablar, kompotlar, ax\u015fam 7-d\u0259n sonra yem\u0259kl\u0259r, gec\u0259 soyuducunu a\u00e7maqlar, yem\u0259k saat\u0131na aid olmayan vaxtlarda at\u0131\u015fd\u0131rmalar!!! B\u00fct\u00fcn bunlar\u0131 h\u0259yat\u0131mdan silmi\u015f\u0259m&#8230; 3 ayd\u0131r.<\/p>\n<p>V\u0259 \u0259n \u0259sas\u0131 ill\u0259rl\u0259 atd\u0131\u011f\u0131m ovuc-ovuc h\u0259bl\u0259rd\u0259n azad oldum. \u0130nsanlar\u0131n \u0259m\u0259yini nec\u0259 dana bilirsiniz?! \u201c\u0130yn\u0259l\u0259rl\u0259 ar\u0131qlay\u0131blar!\u201d n\u0259 dem\u0259kdir?! Ay bisavad v\u0259 ac\u0131dil canl\u0131lar, yorulmad\u0131n\u0131z z\u0259hm\u0259ti danmaqdan?! M\u0259n o iyn\u0259l\u0259rd\u0259n ill\u0259rl\u0259 vurdum e. \u0130ll\u0259rl\u0259 iyn\u0259l\u0259r vurmu\u015fam! Amma ar\u0131qlam\u0131rd\u0131m&#8230;<\/p>\n<p>M\u0259s\u0259l\u0259y\u0259 m\u0259hz pe\u015f\u0259karlarla kompleks yana\u015fmaq laz\u0131m imi\u015f\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\u0130yn\u0259l\u0259rl\u0259 ar\u0131qlay\u0131rlar\u201d&#8230; Bu \u00e7ox savads\u0131z fikirdir?! \u00c7\u00fcnki, art\u0131q \u00e7\u0259ki x\u0259st\u0259likdir. T\u0259bii ki, m\u00fcalic\u0259 dediyind\u0259 iyn\u0259 d\u0259 olar, h\u0259b d\u0259 olar, sistem d\u0259 olar, m\u00fcxt\u0259lif d\u0259rmanlar da. M\u0259n insulin dir\u0259ncin\u0259 qar\u015f\u0131,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":257229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[92],"tags":[],"class_list":["post-257228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maqazin"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/257228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=257228"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/257228\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/257229"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=257228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=257228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=257228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}