{"id":257178,"date":"2026-09-04T07:04:01","date_gmt":"2026-09-04T03:04:01","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=257178"},"modified":"2026-09-04T00:05:10","modified_gmt":"2026-09-03T20:05:10","slug":"h%c9%99r-gun-yatmazdan-%c9%99vv%c9%99l-yem%c9%99k-orqanizm%c9%99-nec%c9%99-t%c9%99sir-edir-dietoloqlar-aciqladi","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=257178","title":{"rendered":"H\u0259r g\u00fcn yatmazdan \u0259vv\u0259l yem\u0259k orqanizm\u0259 nec\u0259 t\u0259sir edir? Dietoloqlar a\u00e7\u0131qlad\u0131"},"content":{"rendered":"<p><strong>Yatmazdan \u0259vv\u0259l arabir gec\u0259 yem\u0259yi v\u0259 ya q\u0259lyanalt\u0131 etm\u0259k ciddi z\u0259r\u0259r verm\u0259y\u0259 bil\u0259r. Lakin yatma\u011fa az m\u00fcdd\u0259t qalm\u0131\u015f m\u00fcnt\u0259z\u0259m qidalanmaq h\u0259zm, yuxu v\u0259 qidalanma davran\u0131\u015f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cReal Simple\u201d dietoloqlar\u0131n fikirl\u0259rin\u0259 istinad\u0259n m\u0259lumat yay\u0131b.<br \/>\nDietoloq Marissa Karp\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u201cgec\u201d yem\u0259yin vaxt\u0131 insan\u0131n g\u00fcnd\u0259lik rejimind\u0259n as\u0131l\u0131d\u0131r. Bununla bel\u0259, ax\u015fam yem\u0259yi \u00fc\u00e7\u00fcn \u0259n uy\u011fun vaxt 17:00\u201319:00 aral\u0131\u011f\u0131 v\u0259 ya yatmazdan \u0259n az\u0131 \u00fc\u00e7 saat \u0259vv\u0259ldir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, ax\u015fam \u00e7ox yem\u0259yin s\u0259b\u0259bi h\u0259r zaman irad\u0259 \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 deyil. G\u00fcn \u0259rzind\u0259 s\u0259h\u0259r yem\u0259yini buraxmaq, t\u0259l\u0259sik qidalanmaq v\u0259 ya \u0259sas\u0259n q\u0259hv\u0259 il\u0259 kifay\u0259tl\u0259nm\u0259k ax\u015fam saatlar\u0131nda g\u00fccl\u00fc acl\u0131\u011fa s\u0259b\u0259b ola bil\u0259r.<br \/>\nBundan ba\u015fqa, stress, dar\u0131xmaq, t\u0259nhal\u0131q v\u0259 televizora baxark\u0259n q\u0259lyanalt\u0131 etm\u0259k kimi v\u0259rdi\u015fl\u0259r d\u0259 fiziki acl\u0131q olmasa bel\u0259 yem\u0259k ist\u0259yini art\u0131ra bil\u0259r.<br \/>\nH\u0259zm sistemi z\u0259ifl\u0259y\u0259 bil\u0259r<br \/>\nAx\u015fam saatlar\u0131nda sirkadiyal\u0131 ritml\u0259r s\u0259b\u0259bind\u0259n h\u0259zm sisteminin f\u0259aliyy\u0259ti t\u0259bii olaraq yava\u015flay\u0131r. Buna g\u00f6r\u0259 gec v\u0259 x\u00fcsusil\u0259 \u00e7ox yem\u0259k k\u00f6p, spazm, q\u0131cq\u0131rma, tur\u015fu refl\u00fcks\u00fc v\u0259 n\u0259cis ifraz\u0131nda d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nYem\u0259kd\u0259n d\u0259rhal sonra uzanmaq is\u0259 m\u0259d\u0259 tur\u015fusunun qida borusuna geri qay\u0131tmas\u0131n\u0131 asanla\u015fd\u0131raraq q\u0131cq\u0131rma v\u0259 refl\u00fcks riskini art\u0131r\u0131r.<br \/>\n\u00c7\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r<br \/>\nDietoloqlar vur\u011fulay\u0131rlar ki, gec yem\u0259yin \u00f6z\u00fc madd\u0259l\u0259r m\u00fcbadil\u0259sini avtomatik olaraq yava\u015flatm\u0131r. \u018fsas problem gec\u0259 saatlar\u0131nda h\u0259ddind\u0259n art\u0131q yem\u0259k v\u0259 y\u00fcks\u0259k kalorili, az qidal\u0131 m\u0259hsullara \u00fcst\u00fcnl\u00fck verm\u0259kdir.<br \/>\nBel\u0259 qidalanma zamanla orqanizmin ehtiyac\u0131ndan daha \u00e7ox kalori q\u0259bul edilm\u0259sin\u0259, \u00e7\u0259ki art\u0131m\u0131na v\u0259 xroniki x\u0259st\u0259likl\u0259rin yaranma riskinin y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nYuxu da pozula bil\u0259r<br \/>\nYatmazdan \u0259vv\u0259l q\u0259bul edil\u0259n b\u00f6y\u00fck porsiyalar orqanizmin istirah\u0259t\u0259 haz\u0131rla\u015fd\u0131\u011f\u0131 vaxt h\u0259zm sisteminin aktiv i\u015fl\u0259m\u0259sin\u0259 s\u0259b\u0259b olur. K\u00f6p, q\u0131cq\u0131rma v\u0259 refl\u00fcks is\u0259 yuxuya getm\u0259yi \u00e7\u0259tinl\u0259\u015fdir\u0259 v\u0259 yuxunun keyfiyy\u0259tini pisl\u0259\u015fdir\u0259 bil\u0259r.<br \/>\n\u018fg\u0259r insan h\u0259qiq\u0259t\u0259n yatmazdan \u0259vv\u0259l acl\u0131q hiss edirs\u0259, dietoloqlar y\u00fcng\u00fcl q\u0259lyanalt\u0131 se\u00e7m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. M\u0259s\u0259l\u0259n, meyv\u0259 il\u0259 yunan yoqurtu, tam tax\u0131ll\u0131 krakerl\u0259 pendir v\u0259 ya f\u0131st\u0131q \u0259zm\u0259si il\u0259 tam tax\u0131ll\u0131 tost uy\u011fun se\u00e7iml\u0259r hesab olunur.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r \u015f\u0259k\u0259rli i\u00e7kil\u0259rd\u0259n, \u015firniyyatlardan, bi\u015fmi\u015f m\u0259mulatlardan v\u0259 ya\u011fl\u0131, y\u00fcks\u0259k d\u0259r\u0259c\u0259d\u0259 emal olunmu\u015f m\u0259hsullardan uzaq durma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yatmazdan \u0259vv\u0259l arabir gec\u0259 yem\u0259yi v\u0259 ya q\u0259lyanalt\u0131 etm\u0259k ciddi z\u0259r\u0259r verm\u0259y\u0259 bil\u0259r. Lakin yatma\u011fa az m\u00fcdd\u0259t qalm\u0131\u015f m\u00fcnt\u0259z\u0259m qidalanmaq h\u0259zm, yuxu v\u0259 qidalanma davran\u0131\u015f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Ucnoqta.az&hellip;<\/p>\n","protected":false},"author":2,"featured_media":257179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-257178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/257178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=257178"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/257178\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/257179"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=257178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=257178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=257178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}