{"id":257175,"date":"2026-09-04T06:12:43","date_gmt":"2026-09-04T02:12:43","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=257175"},"modified":"2026-09-04T00:03:44","modified_gmt":"2026-09-03T20:03:44","slug":"h%c9%99r-gun-piv%c9%99-ics%c9%99niz-orqanizmd%c9%99-n%c9%99-bas-ver%c9%99r","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=257175","title":{"rendered":"H\u0259r g\u00fcn piv\u0259 i\u00e7s\u0259niz, orqanizmd\u0259 n\u0259 ba\u015f ver\u0259r?"},"content":{"rendered":"<p><strong>\u0130\u015fd\u0259n sonra bir st\u0259kan soyuq piv\u0259 z\u0259r\u0259rsiz v\u0259rdi\u015f kimi g\u00f6r\u00fcn\u0259 bil\u0259r. Lakin m\u00fcnt\u0259z\u0259m olaraq h\u0259r g\u00fcn spirtli i\u00e7ki q\u0259bul etm\u0259k orqanizm\u0259, x\u00fcsusil\u0259 qaraciy\u0259r, yuxu, d\u0259ri v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, piv\u0259nin g\u00fcnd\u0259lik istehlak\u0131 bir s\u0131ra m\u0259nfi n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nOrqanizm susuz qala bil\u0259r<br \/>\nPiv\u0259 sidikqovucu t\u0259sir g\u00f6st\u0259rdiyind\u0259n b\u0259d\u0259nd\u0259n maye itkisini art\u0131ra bil\u0259r. N\u0259tic\u0259d\u0259 s\u0259h\u0259r susuzluq, ba\u015f a\u011fr\u0131s\u0131 v\u0259 hals\u0131zl\u0131q yarana bil\u0259r. Spirt q\u0259bul ed\u0259rk\u0259n kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259k susuzla\u015fma riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nYuxunun keyfiyy\u0259ti pisl\u0259\u015fir<br \/>\nPiv\u0259 insan\u0131n daha tez yuxuya getm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Lakin gec\u0259nin ikinci yar\u0131s\u0131nda yuxu daha tez-tez b\u00f6l\u00fcn\u0259 v\u0259 yuxunun b\u0259rpaedici x\u00fcsusiyy\u0259tl\u0259ri z\u0259ifl\u0259y\u0259 bil\u0259r. N\u0259tic\u0259d\u0259 insan kifay\u0259t q\u0259d\u0259r yatmas\u0131na baxmayaraq s\u0259h\u0259r \u00f6z\u00fcn\u00fc yor\u011fun hiss ed\u0259 bil\u0259r.<br \/>\n\u018fsas z\u0259rb\u0259ni qaraciy\u0259r al\u0131r<br \/>\nQaraciy\u0259r q\u0259bul edil\u0259n spirtin par\u00e7alanmas\u0131nda \u0259sas rol oynay\u0131r. Alkoqolun m\u00fcnt\u0259z\u0259m q\u0259bulu qaraciy\u0259rin piyl\u0259nm\u0259sin\u0259, iltihab\u0131na v\u0259 a\u011f\u0131r hallarda sirroza s\u0259b\u0259b ola bil\u0259r.<br \/>\nRisk q\u0259bul edil\u0259n alkoqolun miqdar\u0131 v\u0259 i\u00e7m\u0259 tezliyi artd\u0131qca y\u00fcks\u0259lir.<br \/>\nVitamin v\u0259 minerallar\u0131n m\u0259nims\u0259nilm\u0259si z\u0259ifl\u0259y\u0259 bil\u0259r<br \/>\nAlkoqol b\u0259zi qida madd\u0259l\u0259rinin m\u0259nims\u0259nilm\u0259sin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. X\u00fcsusil\u0259 B qrupu vitaminl\u0259rinin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 hals\u0131zl\u0131q v\u0259 enerji azl\u0131\u011f\u0131 il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r. Bundan ba\u015fqa, alkoqolun sidikqovucu t\u0259siri kalium, maqnezium v\u0259 kalsium kimi minerallar\u0131n itirilm\u0259sini art\u0131ra bil\u0259r.<br \/>\nD\u0259riy\u0259 t\u0259sir edir<br \/>\nM\u00fcnt\u0259z\u0259m alkoqol q\u0259bulu orqanizmin susuzla\u015fmas\u0131na, d\u0259rinin qurumas\u0131na v\u0259 elastikliyinin azalmas\u0131na s\u0259b\u0259b ola bil\u0259r. Alkoqol damarlar\u0131 geni\u015fl\u0259ndirdiyind\u0259n \u00fczd\u0259 q\u0131zart\u0131 v\u0259 kapilyarlar\u0131n daha n\u0259z\u0259r\u0259\u00e7arpan olmas\u0131 da m\u00fcmk\u00fcnd\u00fcr. Rozaseaya meyilli insanlarda is\u0259 q\u0131zart\u0131 daha da arta bil\u0259r.<br \/>\nArt\u0131q \u00e7\u0259ki v\u0259 qan \u015f\u0259k\u0259ri problemi yarada bil\u0259r<br \/>\nPiv\u0259 kalori bax\u0131m\u0131ndan kifay\u0259t q\u0259d\u0259r z\u0259ngindir. Onun m\u00fcnt\u0259z\u0259m q\u0259bulu g\u00fcnd\u0259lik enerji ehtiyac\u0131ndan art\u0131q kalori q\u0259buluna v\u0259 \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r.<br \/>\nAlkoqol v\u0259 piv\u0259nin t\u0259rkibind\u0259ki karbohidratlar qan \u015f\u0259k\u0259rin\u0259 f\u0259rqli t\u0259sir g\u00f6st\u0259r\u0259 bildiyind\u0259n, m\u00fcnt\u0259z\u0259m istehlak ql\u00fckoza s\u0259viyy\u0259sin\u0259 n\u0259zar\u0259ti \u00e7\u0259tinl\u0259\u015fdir\u0259 bil\u0259r. Uzunm\u00fcdd\u0259tli v\u0259 y\u00fcks\u0259k alkoqol q\u0259bulu insulin m\u00fcqavim\u0259ti v\u0259 2-ci tip diabet riskinin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<br \/>\nN\u0259tic\u0259 olaraq, piv\u0259nin g\u00fcnd\u0259lik q\u0259bulunu \u201cz\u0259r\u0259rsiz bir v\u0259rdi\u015f\u201d kimi qiym\u0259tl\u0259ndirm\u0259k d\u00fczg\u00fcn deyil. Alkoqolun miqdar\u0131 v\u0259 q\u0259bul tezliyi azald\u0131qca sa\u011flaml\u0131q riskl\u0259ri d\u0259 azal\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130\u015fd\u0259n sonra bir st\u0259kan soyuq piv\u0259 z\u0259r\u0259rsiz v\u0259rdi\u015f kimi g\u00f6r\u00fcn\u0259 bil\u0259r. Lakin m\u00fcnt\u0259z\u0259m olaraq h\u0259r g\u00fcn spirtli i\u00e7ki q\u0259bul etm\u0259k orqanizm\u0259, x\u00fcsusil\u0259 qaraciy\u0259r, yuxu, d\u0259ri v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 t\u0259sir g\u00f6st\u0259r\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":257176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-257175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/257175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=257175"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/257175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/257176"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=257175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=257175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=257175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}