{"id":257003,"date":"2026-09-03T06:05:31","date_gmt":"2026-09-03T02:05:31","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=257003"},"modified":"2026-09-03T00:06:34","modified_gmt":"2026-09-02T20:06:34","slug":"gec%c9%99l%c9%99r-cox-dusun%c9%99nl%c9%99r-diqq%c9%99t-bunun-s%c9%99b%c9%99bi-n%c9%99dir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=257003","title":{"rendered":"Gec\u0259l\u0259r \u00e7ox d\u00fc\u015f\u00fcn\u0259nl\u0259r diqq\u0259t: bunun s\u0259b\u0259bi n\u0259dir?"},"content":{"rendered":"<p><strong>G\u00fcn \u0259rzind\u0259 i\u015f, telefon, sosial media v\u0259 m\u00fcxt\u0259lif m\u0259suliyy\u0259tl\u0259r s\u0259b\u0259bind\u0259n diqq\u0259td\u0259n k\u0259narda qalan d\u00fc\u015f\u00fcnc\u0259l\u0259r gec\u0259 \u0259traf sakitl\u0259\u015fdikd\u0259 daha qabar\u0131q \u015f\u0259kild\u0259 \u00fcz\u0259 \u00e7\u0131xa bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssis psixoloq Beste \u00c7okaygilin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu v\u0259ziyy\u0259t probleml\u0259rin gec\u0259l\u0259r b\u00f6y\u00fcm\u0259si il\u0259 deyil, zehnin diqq\u0259tini ba\u015fqa istiqam\u0259t\u0259 y\u00f6n\u0259ld\u0259n stimullar\u0131n azalmas\u0131 il\u0259 ba\u011fl\u0131d\u0131r. Y\u0259ni gec\u0259 insan\u0131 narahat ed\u0259n d\u00fc\u015f\u00fcnc\u0259l\u0259r \u0259slind\u0259 yeni deyil, sad\u0259c\u0259 sakitlik \u015f\u0259raitind\u0259 daha ayd\u0131n hiss olunur.<br \/>\n\u00c7okaygil gec\u0259 saatlar\u0131nda zehnin daha \u00e7ox i\u015fl\u0259yirmi\u015f kimi hiss edilm\u0259sinin t\u0259bii oldu\u011funu bildirib:<br \/>\n\u201cG\u00fcn \u0259rzind\u0259 i\u015f, telefon, sosial media v\u0259 g\u00fcnd\u0259lik m\u0259suliyy\u0259tl\u0259r diqq\u0259timizi daim xarici al\u0259md\u0259 saxlay\u0131r. Gec\u0259 is\u0259 bu stimullar azald\u0131qda zehnimiz \u00f6z daxilin\u0259 y\u00f6n\u0259lir. Buna g\u00f6r\u0259 gec\u0259 ortaya \u00e7\u0131xan d\u00fc\u015f\u00fcnc\u0259l\u0259r \u00e7ox vaxt yeni olmur; g\u00fcnd\u00fcz f\u0259rqin\u0259 varmad\u0131\u011f\u0131m\u0131z d\u00fc\u015f\u00fcnc\u0259l\u0259ri sakitlik i\u00e7ind\u0259 daha ayd\u0131n hiss edirik\u201d.<br \/>\nM\u00fct\u0259x\u0259ssisd\u0259n diqq\u0259t\u00e7\u0259k\u0259n x\u0259b\u0259rdarl\u0131q<br \/>\n\u00c7okaygil g\u00fcn\u00fcn sonunda t\u0259kc\u0259 b\u0259d\u0259nin deyil, zehnin d\u0259 yoruldu\u011funu qeyd edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yor\u011fun zehin emosiyalar\u0131 t\u0259nziml\u0259m\u0259kd\u0259 v\u0259 hadis\u0259l\u0259r\u0259 m\u00fc\u0259yy\u0259n m\u0259saf\u0259d\u0259n yana\u015fmaqda daha \u00e7ox \u00e7\u0259tinlik \u00e7\u0259kir.<br \/>\n\u201cG\u00fcnd\u00fcz h\u0259ll edil\u0259 bil\u0259n kimi g\u00f6r\u00fcn\u0259n bir m\u0259s\u0259l\u0259 gec\u0259 daha m\u00fcr\u0259kk\u0259b v\u0259 \u00fcmidsiz t\u0259sir ba\u011f\u0131\u015flaya bil\u0259r. Buna g\u00f6r\u0259 x\u00fcsusil\u0259 gec\u0259l\u0259r m\u00fch\u00fcm q\u0259rarlar verm\u0259m\u0259k v\u0259 m\u0259s\u0259l\u0259ni s\u0259h\u0259r yenid\u0259n d\u0259y\u0259rl\u0259ndirm\u0259k daha sa\u011flam yana\u015fma ola bil\u0259r\u201d, \u2013 dey\u0259 psixoloq bildirib.<br \/>\n\u0130nsan problemin h\u0259llin\u0259 yax\u0131nla\u015fd\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcns\u0259 d\u0259&#8230;<br \/>\n\u00c7okaygil gec\u0259 saatlar\u0131nda zehni m\u0259\u015f\u011ful ed\u0259n d\u00fc\u015f\u00fcnc\u0259l\u0259rin b\u00f6y\u00fck hiss\u0259sinin ke\u00e7mi\u015fd\u0259n daha \u00e7ox g\u0259l\u0259c\u0259kl\u0259 ba\u011fl\u0131 narahatl\u0131qlardan qaynaqland\u0131\u011f\u0131n\u0131 s\u00f6yl\u0259yib.<br \/>\n\u201cQeyri-m\u00fc\u0259yy\u0259nlik qar\u015f\u0131s\u0131nda zehin h\u0259ll yolu tapma\u011fa \u00e7al\u0131\u015f\u0131r. Lakin gec\u0259 yataqda olark\u0259n bir \u00e7ox problemi h\u0259ll etm\u0259k m\u00fcmk\u00fcn olmad\u0131\u011f\u0131ndan d\u00fc\u015f\u00fcnm\u0259k bir m\u00fcdd\u0259t sonra eyni fikirl\u0259rin t\u0259krarlanmas\u0131na \u00e7evril\u0259 bil\u0259r. Psixologiyada buna ruminasiya, y\u0259ni zehni \u2018g\u00f6v\u015f\u0259m\u0259\u2019 deyilir. \u0130nsan problemin h\u0259llin\u0259 yax\u0131nla\u015fd\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcns\u0259 d\u0259, \u00e7ox vaxt eyni narahatl\u0131\u011f\u0131n \u0259traf\u0131nda d\u00f6vr etm\u0259y\u0259 davam edir\u201d, \u2013 dey\u0259 o vur\u011fulay\u0131b.<br \/>\nGec\u0259l\u0259r artan d\u00fc\u015f\u00fcnc\u0259l\u0259rin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259k \u00fc\u00e7\u00fcn b\u0259zi sad\u0259 v\u0259rdi\u015fl\u0259r faydal\u0131 ola bil\u0259r. M\u00fct\u0259x\u0259ssis a\u011fla g\u0259l\u0259n m\u0259s\u0259l\u0259l\u0259ri q\u0131sa \u015f\u0259kild\u0259 qeyd etm\u0259yi, \u201cBunu sabah d\u00fc\u015f\u00fcn\u0259c\u0259y\u0259m\u201d dey\u0259r\u0259k zehn\u0259 s\u0259rh\u0259d qoyma\u011f\u0131, yatmazdan \u0259vv\u0259l ekran qar\u015f\u0131s\u0131nda ke\u00e7iril\u0259n vaxt\u0131 azaltma\u011f\u0131 v\u0259 m\u00fcnt\u0259z\u0259m yuxu rejimi formala\u015fd\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edib.<br \/>\nOnun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, gec\u0259l\u0259r uzun m\u00fcdd\u0259t g\u00fccl\u00fc narahatl\u0131q, d\u00fc\u015f\u00fcnc\u0259l\u0259ri dayand\u0131ra bilm\u0259m\u0259k v\u0259 ya yuxu probleml\u0259ri ya\u015fan\u0131rsa, pe\u015f\u0259kar d\u0259st\u0259y\u0259 m\u00fcraci\u0259t etm\u0259k laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn \u0259rzind\u0259 i\u015f, telefon, sosial media v\u0259 m\u00fcxt\u0259lif m\u0259suliyy\u0259tl\u0259r s\u0259b\u0259bind\u0259n diqq\u0259td\u0259n k\u0259narda qalan d\u00fc\u015f\u00fcnc\u0259l\u0259r gec\u0259 \u0259traf sakitl\u0259\u015fdikd\u0259 daha qabar\u0131q \u015f\u0259kild\u0259 \u00fcz\u0259 \u00e7\u0131xa bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssis psixoloq Beste&hellip;<\/p>\n","protected":false},"author":2,"featured_media":257004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-257003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/257003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=257003"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/257003\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/257004"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=257003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=257003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=257003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}