{"id":256851,"date":"2026-09-02T08:00:21","date_gmt":"2026-09-02T04:00:21","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=256851"},"modified":"2026-09-02T00:15:48","modified_gmt":"2026-09-01T20:15:48","slug":"yaponlarin-uzunomurluluk-sirri-b%c9%99lli-oldu-10-min-addim","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=256851","title":{"rendered":"Yaponlar\u0131n uzun\u00f6m\u00fcrl\u00fcl\u00fck sirri b\u0259lli oldu: <span style=\"color:red;\">\u201c10 min add\u0131m\u201d &#8230; <\/span>"},"content":{"rendered":"<p><strong>\u0130\u015f tempin\u0259 g\u00f6r\u0259 idmana vaxt ay\u0131ra bilm\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn yax\u015f\u0131 x\u0259b\u0259r var. Yaponiyada getdikc\u0259 populyarla\u015fan \u201cinterval yerim\u0259\u201d \u00fcsulu uzun m\u00fcdd\u0259tdir q\u0259bul edil\u0259n yana\u015fmalar\u0131 d\u0259yi\u015fir.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, bu metod h\u0259m vaxta q\u0259na\u0259t etm\u0259y\u0259, h\u0259m d\u0259 fiziki aktivliyi daha s\u0259m\u0259r\u0259li etm\u0259y\u0259 imkan verir.<br \/>\n\u201c10 min add\u0131m\u201d qaydas\u0131 arxa plana ke\u00e7ir<br \/>\n\u201c10 min add\u0131m\u201d qaydas\u0131 sa\u011flam h\u0259yat t\u0259rzi deyil\u0259nd\u0259 ilk a\u011f\u0131la g\u0259l\u0259n t\u00f6vsiy\u0259l\u0259rd\u0259n biridir. Bununla bel\u0259, m\u00fct\u0259x\u0259ssisl\u0259r g\u00fcn \u0259rzind\u0259 8 500 add\u0131m atma\u011f\u0131n da kifay\u0259t q\u0259d\u0259r faydal\u0131 ola bil\u0259c\u0259yini bildirirl\u0259r. Bu m\u00fczakir\u0259l\u0259rin fonunda uzun\u00f6m\u00fcrl\u00fcl\u00fckl\u0259ri il\u0259 tan\u0131nan yaponlar\u0131n t\u0259tbiq etdiyi interval yerim\u0259 \u00fcsulu diqq\u0259t \u00e7\u0259kir.<br \/>\nVaxt \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan \u015fikay\u0259t ed\u0259n \u015f\u0259h\u0259r sakinl\u0259ri \u00fc\u00e7\u00fcn n\u0259z\u0259rd\u0259 tutulan bu yana\u015fma idman zal\u0131na getm\u0259d\u0259n d\u0259 fiziki aktivliyi art\u0131rma\u011fa imkan verir.<br \/>\nInterval yerim\u0259 n\u0259dir?<br \/>\nYaponiyada populyarla\u015fan \u201cinterval yerim\u0259\u201d (Interval Walking) m\u00fc\u0259yy\u0259n m\u00fcdd\u0259tl\u0259r \u0259rzind\u0259 s\u00fcr\u0259tli v\u0259 yava\u015f add\u0131mlaman\u0131n n\u00f6vb\u0259 il\u0259 h\u0259yata ke\u00e7irilm\u0259sin\u0259 \u0259saslan\u0131r. M\u0259qs\u0259d \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rini n\u0259zar\u0259tli \u015f\u0259kild\u0259 art\u0131r\u0131b azaltmaqd\u0131r. Bu ritmik d\u0259yi\u015fiklik fiziki haz\u0131rl\u0131\u011f\u0131n v\u0259 d\u00f6z\u00fcml\u00fcl\u00fcy\u00fcn inki\u015faf\u0131na k\u00f6m\u0259k edir.<br \/>\nMetabolizm\u0259 t\u0259siri<br \/>\nBu texnika adi yerim\u0259d\u0259n f\u0259rqli olaraq daha intensiv fiziki aktivlik yarad\u0131r. \u00dcr\u0259k-damar sisteminin f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259m\u0259kl\u0259 yana\u015f\u0131, d\u00f6z\u00fcml\u00fcl\u00fcy\u00fcn art\u0131r\u0131lmas\u0131na v\u0259 enerji s\u0259rfiyyat\u0131n\u0131n y\u00fcks\u0259lm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\n\u00dcsulun \u0259sas \u00fcst\u00fcnl\u00fckl\u0259rind\u0259n biri onun sad\u0259 olmas\u0131d\u0131r. Lakin fiziki haz\u0131rl\u0131q s\u0259viyy\u0259sind\u0259n v\u0259 sa\u011flaml\u0131q v\u0259ziyy\u0259tind\u0259n as\u0131l\u0131 olaraq m\u0259\u015fqin intensivliyi f\u0259rqli se\u00e7ilm\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130\u015f tempin\u0259 g\u00f6r\u0259 idmana vaxt ay\u0131ra bilm\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn yax\u015f\u0131 x\u0259b\u0259r var. Yaponiyada getdikc\u0259 populyarla\u015fan \u201cinterval yerim\u0259\u201d \u00fcsulu uzun m\u00fcdd\u0259tdir q\u0259bul edil\u0259n yana\u015fmalar\u0131 d\u0259yi\u015fir. Ucnoqta.az bildirir ki, bu metod h\u0259m vaxta&hellip;<\/p>\n","protected":false},"author":2,"featured_media":256852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-256851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/256851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=256851"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/256851\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/256852"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=256851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=256851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=256851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}