{"id":256845,"date":"2026-09-02T07:30:14","date_gmt":"2026-09-02T03:30:14","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=256845"},"modified":"2026-09-02T00:11:05","modified_gmt":"2026-09-01T20:11:05","slug":"gec%c9%99-6-saatdan-az-yatirsinizsa-diqq%c9%99t","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=256845","title":{"rendered":"Gec\u0259 6 saatdan az yat\u0131rs\u0131n\u0131zsa, diqq\u0259t"},"content":{"rendered":"<p><strong>Gec\u0259 yuxusunun m\u00fcdd\u0259ti orqanizmin \u00f6z\u00fcn\u00fc yenil\u0259m\u0259si il\u0259 yana\u015f\u0131, \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 bax\u0131m\u0131ndan da b\u00f6y\u00fck \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r xroniki yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n zamanla arterial t\u0259zyiq\u0259 n\u0259zar\u0259ti \u00e7\u0259tinl\u0259\u015fdir\u0259 bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edirl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, kardioloq Emrah \u00d6zdemir bildirib ki, yuxu zaman\u0131 \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rinin v\u0259 qan t\u0259zyiqinin t\u0259bii \u015f\u0259kild\u0259 azalmas\u0131 g\u00f6zl\u0259nilir. Kifay\u0259t q\u0259d\u0259r yuxu olmad\u0131qda is\u0259 orqanizmin bu istirah\u0259t prosesi tam ba\u015fa \u00e7atmaya bil\u0259r.<\/p>\n<p>\u00d6zdemirin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yuxu zaman\u0131 \u00fcr\u0259k-damar sistemi b\u0259rpa prosesin\u0259 ke\u00e7ir. M\u00fcnt\u0259z\u0259m olaraq az yatmaq gec\u0259 \u0259rzind\u0259 qan t\u0259zyiqinin g\u00f6zl\u0259nil\u0259n s\u0259viyy\u0259y\u0259 enm\u0259sin\u0259 mane ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r x\u00fcsusil\u0259 gec\u0259 6 saatdan az yatma\u011f\u0131n uzunm\u00fcdd\u0259tli perspektivd\u0259 y\u00fcks\u0259k qan t\u0259zyiqi riskini art\u0131ran amill\u0259rd\u0259n biri ola bil\u0259c\u0259yini bildirirl\u0259r.<br \/>\nDosent doktor \u00d6zdemir yuxusuzlu\u011fun orqanizmd\u0259 stress hormonlar\u0131n\u0131n s\u0259viyy\u0259sini art\u0131ra bil\u0259c\u0259yin\u0259 diqq\u0259t \u00e7\u0259kib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu, \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rin\u0259 v\u0259 qan t\u0259zyiqin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\n\u201cOrqanizmin uzun m\u00fcdd\u0259t oyaq v\u0259 g\u0259rgin v\u0259ziyy\u0259td\u0259 qalmas\u0131 \u00fcr\u0259k-damar sistemi \u00fcz\u0259rind\u0259 y\u00fck yarada bil\u0259r. Buna g\u00f6r\u0259 d\u0259 yuxu rejimini \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131ndan ayr\u0131 d\u00fc\u015f\u00fcnm\u0259k olmaz\u201d, \u2013 dey\u0259 m\u00fct\u0259x\u0259ssis qeyd edib.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r yataqda ke\u00e7iril\u0259n vaxt\u0131n t\u0259kba\u015f\u0131na kifay\u0259t etm\u0259diyini vur\u011fulay\u0131rlar. Gec\u0259 \u0259rzind\u0259 tez-tez oyanmaq, yuxuya getm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259km\u0259k, xoruldamaq v\u0259 ya yuxu apnesi kimi probleml\u0259r d\u0259 orqanizmin kifay\u0259t q\u0259d\u0259r dinc\u0259lm\u0259sin\u0259 mane ola bil\u0259r.<br \/>\nB\u0259zi insanlar 7-8 saat yatd\u0131qlar\u0131n\u0131 d\u00fc\u015f\u00fcns\u0259l\u0259r d\u0259, yuxunun tez-tez b\u00f6l\u00fcnm\u0259si s\u0259b\u0259bind\u0259n keyfiyy\u0259tli istirah\u0259t ba\u015f verm\u0259y\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gec\u0259 yuxusunun m\u00fcdd\u0259ti orqanizmin \u00f6z\u00fcn\u00fc yenil\u0259m\u0259si il\u0259 yana\u015f\u0131, \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 bax\u0131m\u0131ndan da b\u00f6y\u00fck \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r xroniki yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n zamanla arterial t\u0259zyiq\u0259 n\u0259zar\u0259ti \u00e7\u0259tinl\u0259\u015fdir\u0259 bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edirl\u0259r. Ucnoqta.az x\u0259b\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":256846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-256845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/256845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=256845"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/256845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/256846"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=256845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=256845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=256845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}