{"id":256649,"date":"2026-09-01T09:01:27","date_gmt":"2026-09-01T05:01:27","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=256649"},"modified":"2026-09-01T00:12:45","modified_gmt":"2026-08-31T20:12:45","slug":"5-kiloqramliq-bas-25-kiloqramliq-yuk%c9%99-cevrilir-daim-on%c9%99-%c9%99yilm%c9%99k","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=256649","title":{"rendered":"5 kiloqraml\u0131q ba\u015f 25 kiloqraml\u0131q y\u00fck\u0259 \u00e7evrilir: <span style=\"color:red;\">Daim \u00f6n\u0259 \u0259yilm\u0259k &#8230; <\/span>"},"content":{"rendered":"<p><strong>Mobil telefon, plan\u015fet v\u0259 komp\u00fcterd\u0259n istifad\u0259 zaman\u0131 uzun m\u00fcdd\u0259t \u00f6n\u0259 \u0259yilmi\u015f v\u0259ziyy\u0259td\u0259 qalmaq boyun a\u011fr\u0131lar\u0131n\u0131 v\u0259 duru\u015f poz\u011funluqlar\u0131n\u0131 art\u0131ra bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssis \u015e\u0259niz Ak\u00e7ay\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ba\u015f\u0131n uzun m\u00fcdd\u0259t \u00f6n\u0259 \u0259yilm\u0259si boyun f\u0259q\u0259r\u0259l\u0259ri v\u0259 \u0259z\u0259l\u0259l\u0259rin normaldan 4-5 d\u0259f\u0259 art\u0131q y\u00fck da\u015f\u0131mas\u0131na s\u0259b\u0259b olur.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, boyun a\u011fr\u0131s\u0131 dayaq-h\u0259r\u0259k\u0259t sistemi probleml\u0259ri aras\u0131nda \u0259n \u00e7ox rast g\u0259lin\u0259n \u015fikay\u0259tl\u0259rd\u0259ndir. Bu problem u\u015faqlarda, g\u0259ncl\u0259rd\u0259, b\u00f6y\u00fckl\u0259rd\u0259 v\u0259 ya\u015fl\u0131larda m\u00fc\u015fahid\u0259 olunur. H\u0259r\u0259k\u0259tsiz h\u0259yat t\u0259rzinin geni\u015f yay\u0131lmas\u0131, uy\u011fun olmayan ofis \u015f\u0259raiti, el\u0259c\u0259 d\u0259 telefon, plan\u015fet v\u0259 komp\u00fcterd\u0259n istifad\u0259 m\u00fcdd\u0259tinin artmas\u0131 boyun a\u011fr\u0131lar\u0131n\u0131n daha \u00e7ox g\u00f6r\u00fclm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n<p>M\u00fct\u0259x\u0259ssis bildirib ki, bir s\u0131ra sad\u0259 t\u0259dbirl\u0259r texnoloji cihazlardan istifad\u0259nin yaratd\u0131\u011f\u0131 boyun a\u011fr\u0131s\u0131 v\u0259 duru\u015f poz\u011funlu\u011fu riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalda bil\u0259r.<br \/>\n\u0130stifad\u0259 olunan cihazdan as\u0131l\u0131 olmayaraq, ekran\u0131n h\u00fcnd\u00fcrl\u00fcy\u00fc ba\u015f v\u0259 boyun v\u0259ziyy\u0259tin\u0259 uy\u011fun t\u0259nziml\u0259nm\u0259lidir. Stol\u00fcst\u00fc komp\u00fcterin monitoru g\u00f6z s\u0259viyy\u0259sind\u0259 v\u0259 t\u0259xmin\u0259n bir qol m\u0259saf\u0259sind\u0259 yerl\u0259\u015fdirilm\u0259lidir. Laz\u0131m g\u0259ldikd\u0259 daha b\u00f6y\u00fck monitorlardan, ayr\u0131ca klaviaturadan, h\u0259m\u00e7inin noutbuk, plan\u015fet v\u0259 telefon \u00fc\u00e7\u00fcn y\u00fcks\u0259ldici stendl\u0259rd\u0259n istifad\u0259 etm\u0259k t\u00f6vsiy\u0259 olunur.<br \/>\n\u0130nsan ba\u015f\u0131n\u0131 dik saxlad\u0131qda boyun t\u0259xmin\u0259n ba\u015f\u0131n \u00f6z a\u011f\u0131rl\u0131\u011f\u0131n\u0131 da\u015f\u0131y\u0131r. Yetkin insan\u0131n ba\u015f\u0131n\u0131n \u00e7\u0259kisi orta hesabla 5 kiloqramd\u0131r. Lakin ba\u015f uzun m\u00fcdd\u0259t \u00f6n\u0259 \u0259yildikd\u0259 boyuna d\u00fc\u015f\u0259n y\u00fck\u00fcn 25 kiloqrama q\u0259d\u0259r arta bil\u0259c\u0259yi bildirilir.<br \/>\nBu v\u0259ziyy\u0259t b\u0259d\u0259nin yuxar\u0131 hiss\u0259sinin \u00f6n\u0259 do\u011fru \u0259yilm\u0259sin\u0259, \u00e7iyinl\u0259rin ir\u0259li d\u00fc\u015fm\u0259sin\u0259 v\u0259 duru\u015f poz\u011funlu\u011funa s\u0259b\u0259b ola bil\u0259r. Uzunm\u00fcdd\u0259tli yanl\u0131\u015f duru\u015f f\u0259q\u0259r\u0259l\u0259raras\u0131 diskl\u0259r\u0259 \u0259lav\u0259 y\u00fck salaraq boyun y\u0131rt\u0131\u011f\u0131 kimi probleml\u0259rin yaranmas\u0131na \u015f\u0259rait yarada bil\u0259r.<br \/>\nBoyun a\u011fr\u0131s\u0131ndan qorunmaq \u00fc\u00e7\u00fcn n\u0259 etm\u0259k laz\u0131md\u0131r?<br \/>\nUzun m\u00fcdd\u0259t komp\u00fcter, telefon v\u0259 dig\u0259r texnoloji cihazlardan istifad\u0259 ed\u0259n insanlar\u0131n h\u0259r 20-30 d\u0259qiq\u0259d\u0259n bir aya\u011fa qalxmas\u0131, q\u0131sa m\u0259saf\u0259 d\u0259 olsa g\u0259zm\u0259si v\u0259 b\u0259d\u0259n v\u0259ziyy\u0259tini d\u0259yi\u015fm\u0259si t\u00f6vsiy\u0259 olunur.<br \/>\nH\u0259m\u00e7inin \u00e7\u0259n\u0259ni y\u00fcng\u00fcl \u015f\u0259kild\u0259 geriy\u0259 \u00e7\u0259km\u0259k, k\u00fcr\u0259k s\u00fcm\u00fckl\u0259rini arxaya toplamaq, \u00e7iyinl\u0259ri geriy\u0259 do\u011fru \u00e7evirm\u0259k v\u0259 sad\u0259 boyun h\u0259r\u0259k\u0259tl\u0259ri etm\u0259k faydal\u0131 ola bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssis qeyd edib ki, g\u00fcn \u0259rzind\u0259 daim dik oturmaq m\u00fcmk\u00fcn deyil. Buna g\u00f6r\u0259 d\u0259 \u0259sas m\u0259qs\u0259d uzun m\u00fcdd\u0259t eyni v\u0259ziyy\u0259td\u0259 qalmamaq v\u0259 tez-tez sa\u011flam pozisiyaya ke\u00e7m\u0259kdir.<br \/>\n\u018fks halda boyun a\u011fr\u0131lar\u0131n\u0131n artmas\u0131 v\u0259 \u015fidd\u0259tl\u0259nm\u0259si, boyun y\u0131rt\u0131\u011f\u0131, boyun \u0259yriliyinin d\u00fczl\u0259\u015fm\u0259si v\u0259 b\u0259zi hallarda onur\u011fa kanal\u0131n\u0131n daralmas\u0131 kimi probleml\u0259rin yaranma riski arta bil\u0259r. Uzun m\u00fcdd\u0259t d\u00fczg\u00fcn olmayan v\u0259ziyy\u0259td\u0259 qalmaq boyun v\u0259 k\u00fcr\u0259k nahiy\u0259sind\u0259 xalq aras\u0131nda \u00abkulun\u00e7\u00bb kimi tan\u0131nan a\u011fr\u0131l\u0131 \u0259z\u0259l\u0259 sindromunun yaranmas\u0131na da \u015f\u0259rait yarada bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mobil telefon, plan\u015fet v\u0259 komp\u00fcterd\u0259n istifad\u0259 zaman\u0131 uzun m\u00fcdd\u0259t \u00f6n\u0259 \u0259yilmi\u015f v\u0259ziyy\u0259td\u0259 qalmaq boyun a\u011fr\u0131lar\u0131n\u0131 v\u0259 duru\u015f poz\u011funluqlar\u0131n\u0131 art\u0131ra bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssis \u015e\u0259niz Ak\u00e7ay\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ba\u015f\u0131n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":256650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-256649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/256649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=256649"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/256649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/256650"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=256649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=256649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=256649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}