{"id":256639,"date":"2026-09-01T06:41:31","date_gmt":"2026-09-01T02:41:31","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=256639"},"modified":"2026-09-01T00:05:28","modified_gmt":"2026-08-31T20:05:28","slug":"qarin-piyl%c9%99rini-azaltmaga-kom%c9%99k-ed%c9%99n-5-cay","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=256639","title":{"rendered":"Qar\u0131n piyl\u0259rini azaltma\u011fa k\u00f6m\u0259k ed\u0259n 5 \u00e7ay"},"content":{"rendered":"<p><strong>He\u00e7 bir \u00e7ay t\u0259kba\u015f\u0131na qar\u0131n piyl\u0259rini yox ed\u0259 bilm\u0259z. Lakin b\u0259zi \u00e7aylar\u0131n t\u0259rkibind\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 v\u0259 ya\u011flar\u0131n par\u00e7alanmas\u0131na m\u00fc\u0259yy\u0259n d\u0259r\u0259c\u0259d\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259n birl\u0259\u015fm\u0259l\u0259r var.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bax\u0131mdan \u00e7ay sa\u011flam qidalanma v\u0259 fiziki aktivliy\u0259 \u0259lav\u0259 d\u0259st\u0259k ola bil\u0259r.<br \/>\nVisseral piy niy\u0259 daha t\u0259hl\u00fck\u0259lidir?<br \/>\nQar\u0131n nahiy\u0259sind\u0259ki piy yaln\u0131z xarici g\u00f6r\u00fcn\u00fc\u015f m\u0259s\u0259l\u0259si deyil. D\u0259rinin alt\u0131nda yerl\u0259\u015f\u0259n piyd\u0259n f\u0259rqli olaraq, visseral piy daxili orqanlar\u0131n \u0259traf\u0131nda toplan\u0131r. Onun h\u0259ddind\u0259n art\u0131q olmas\u0131 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 diabet riskinin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<br \/>\nBu s\u0259b\u0259bd\u0259n qar\u0131n piyl\u0259rini azaltmaq \u00fc\u00e7\u00fcn \u0259sas amill\u0259r balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanma v\u0259 m\u00fcnt\u0259z\u0259m fiziki aktivlikdir. \u00c7ay is\u0259 bu prosesd\u0259 yaln\u0131z k\u00f6m\u0259k\u00e7i rol oynaya bil\u0259r.<br \/>\nYa\u015f\u0131l \u00e7ay<br \/>\nYa\u015f\u0131l \u00e7ay qar\u0131n piyl\u0259ri il\u0259 m\u00fcbariz\u0259d\u0259 \u0259n \u00e7ox ara\u015fd\u0131r\u0131lan i\u00e7kil\u0259rd\u0259n biridir. Onun t\u0259rkibind\u0259 katexinl\u0259r, x\u00fcsusil\u0259 EGCG adl\u0131 antioksidant var. Bu madd\u0259l\u0259rin madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 v\u0259 ya\u011flar\u0131n oksidl\u0259\u015fm\u0259sin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yi ara\u015fd\u0131rmalarda qeyd olunur.<br \/>\nB\u0259zi t\u0259dqiqatlarda ya\u015f\u0131l \u00e7ay q\u0259bulunun daha a\u015fa\u011f\u0131 qar\u0131n piyl\u0259nm\u0259si riski il\u0259 \u0259laq\u0259si m\u00fc\u0259yy\u0259n edilib. Fiziki aktivlikl\u0259 birlikd\u0259 istehlak edildikd\u0259 m\u00fcmk\u00fcn t\u0259sirin daha n\u0259z\u0259r\u0259\u00e7arpan ola bil\u0259c\u0259yi bildirilir.<br \/>\nUlunq \u00e7ay\u0131<br \/>\nUlunq \u00e7ay\u0131 ya\u015f\u0131l v\u0259 qara \u00e7ay aras\u0131nda aral\u0131q emal m\u0259rh\u0259l\u0259sin\u0259 malikdir. T\u0259rkibind\u0259 polifenollar v\u0259 dig\u0259r bitki m\u0259n\u015f\u0259li birl\u0259\u015fm\u0259l\u0259r var.<br \/>\nB\u0259zi ara\u015fd\u0131rmalar ulunqun ya\u011flar\u0131n par\u00e7alanmas\u0131 prosesini v\u0259 enerji s\u0259rfiyyat\u0131n\u0131 m\u00fc\u0259yy\u0259n q\u0259d\u0259r art\u0131ra bil\u0259c\u0259yini g\u00f6st\u0259rib. Lakin bu t\u0259siri qar\u0131n piyl\u0259rinin s\u00fcr\u0259tli \u015f\u0259kild\u0259 \u0259rim\u0259si kimi q\u0259bul etm\u0259k olmaz.<br \/>\nQara \u00e7ay<br \/>\nQara \u00e7ay da polifenollarla z\u0259ngindir. B\u0259zi ara\u015fd\u0131rmalarda onun b\u0259d\u0259n \u00e7\u0259kisinin v\u0259 bel \u00e7evr\u0259sinin azalmas\u0131na m\u00fc\u0259yy\u0259n t\u0259siri m\u00fc\u015fahid\u0259 olunub.<br \/>\n\u015e\u0259k\u0259r v\u0259 y\u00fcks\u0259k kalorili \u0259lav\u0259l\u0259r olmadan i\u00e7il\u0259n qara \u00e7ay x\u00fcsusil\u0259 faydal\u0131 se\u00e7im ola bil\u0259r. \u00c7aya \u00e7oxlu \u015f\u0259k\u0259r \u0259lav\u0259 etm\u0259k is\u0259 onun potensial \u00fcst\u00fcnl\u00fckl\u0259rini azalda bil\u0259r.<br \/>\nA\u011f \u00e7ay<br \/>\nA\u011f \u00e7ay minimal emaldan ke\u00e7iril\u0259n \u00e7ay n\u00f6vl\u0259rind\u0259n biridir v\u0259 t\u0259rkibind\u0259 m\u00fcxt\u0259lif polifenollar saxlay\u0131r.<br \/>\nAra\u015fd\u0131rmalarda a\u011f \u00e7ay\u0131n madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 v\u0259 ya\u011flar\u0131n oksidl\u0259\u015fm\u0259sin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yi qeyd olunur. Bununla bel\u0259, onun qar\u0131n piyl\u0259rini birba\u015fa \u0259rid\u0259n vasit\u0259 oldu\u011funu s\u00f6yl\u0259m\u0259k d\u00fczg\u00fcn deyil.<br \/>\nPuer \u00e7ay\u0131<br \/>\nFermentasiya olunmu\u015f \u00c7in \u00e7ay\u0131 olan puer d\u0259 \u00e7\u0259ki v\u0259 piy toxumas\u0131 il\u0259 ba\u011fl\u0131 bir s\u0131ra ara\u015fd\u0131rmalarda \u00f6yr\u0259nilib. B\u0259zi t\u0259dqiqatlarda puer q\u0259bul ed\u0259n insanlarda b\u0259d\u0259n \u00e7\u0259kisi, b\u0259d\u0259n k\u00fctl\u0259si indeksi v\u0259 visseral piy g\u00f6st\u0259ricil\u0259rind\u0259 ki\u00e7ik d\u0259yi\u015fiklikl\u0259r m\u00fc\u015fahid\u0259 olunub.<br \/>\nHans\u0131 \u00e7ay\u0131 se\u00e7m\u0259k olar?<br \/>\nQar\u0131n piyl\u0259rini azaltmaq \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 se\u00e7iml\u0259rd\u0259n biri \u015f\u0259k\u0259rsiz ya\u015f\u0131l \u00e7ayd\u0131r. Qara, a\u011f, ulunq v\u0259 puer \u00e7aylar\u0131 da alternativ ola bil\u0259r.<br \/>\n\u018fsas m\u0259qam is\u0259 budur: \u00e7ay qar\u0131n piyl\u0259rini t\u0259kba\u015f\u0131na \u0259rid\u0259n vasit\u0259 deyil. N\u0259tic\u0259 \u00fc\u00e7\u00fcn sa\u011flam qidalanma, kifay\u0259t q\u0259d\u0259r h\u0259r\u0259k\u0259t v\u0259 \u00fcmumi h\u0259yat t\u0259rzi daha b\u00f6y\u00fck \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>He\u00e7 bir \u00e7ay t\u0259kba\u015f\u0131na qar\u0131n piyl\u0259rini yox ed\u0259 bilm\u0259z. Lakin b\u0259zi \u00e7aylar\u0131n t\u0259rkibind\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 v\u0259 ya\u011flar\u0131n par\u00e7alanmas\u0131na m\u00fc\u0259yy\u0259n d\u0259r\u0259c\u0259d\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259n birl\u0259\u015fm\u0259l\u0259r var. Ucnoqta.az x\u0259b\u0259r verir ki, bu&hellip;<\/p>\n","protected":false},"author":2,"featured_media":256640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-256639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/256639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=256639"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/256639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/256640"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=256639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=256639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=256639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}