{"id":256636,"date":"2026-09-01T06:03:04","date_gmt":"2026-09-01T02:03:04","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=256636"},"modified":"2026-09-01T00:04:13","modified_gmt":"2026-08-31T20:04:13","slug":"melatonin-yoxsa-maqnezium-daha-yaxsi-yatmaga-hansi-kom%c9%99k-edir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=256636","title":{"rendered":"Melatonin, yoxsa maqnezium: daha yax\u015f\u0131 yatma\u011fa hans\u0131 k\u00f6m\u0259k edir?"},"content":{"rendered":"<p><strong>Yuxu probleml\u0259ri stress, rejimin pozulmas\u0131, saat qur\u015fa\u011f\u0131n\u0131n d\u0259yi\u015fm\u0259si v\u0259 ya m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r d\u0259 daxil olmaqla bir \u00e7ox s\u0259b\u0259bd\u0259n yarana bil\u0259r. Son vaxtlar yuxunu yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn melatonin v\u0259 maqnezium kimi qida \u0259lav\u0259l\u0259rind\u0259n d\u0259 istifad\u0259 olunur.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259r iki vasit\u0259 yuxuya k\u00f6m\u0259k ed\u0259n m\u0259hsullar kimi t\u0259qdim edils\u0259 d\u0259, onlar\u0131n orqanizm\u0259 t\u0259siri v\u0259 elmi \u0259saslar\u0131 f\u0259rqlidir.<\/p>\n<p>Melatonin yuxuya nec\u0259 t\u0259sir edir?<br \/>\nMelatonin orqanizmd\u0259 t\u0259bii \u015f\u0259kild\u0259 istehsal olunan v\u0259 yuxu-oyan\u0131ql\u0131q d\u00f6vr\u00fcn\u00fc t\u0259nziml\u0259y\u0259n hormondur. Onun s\u0259viyy\u0259si ad\u0259t\u0259n ax\u015fam saatlar\u0131nda, hava qarald\u0131qda y\u00fcks\u0259lir v\u0259 s\u0259h\u0259r\u0259 yax\u0131n azal\u0131r. Bel\u0259likl\u0259, orqanizm yuxuya haz\u0131rla\u015fmaq \u00fc\u00e7\u00fcn siqnal al\u0131r.<br \/>\nMelatonin adi yuxu d\u0259rman\u0131 kimi birba\u015fa yuxu g\u0259tirmir. \u018fsas funksiyas\u0131 orqanizmin bioloji saat\u0131n\u0131 t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k etm\u0259kdir.<\/p>\n<p>Bu s\u0259b\u0259bd\u0259n melatonin \u0259lav\u0259l\u0259ri x\u00fcsusil\u0259 yuxu rejiminin pozuldu\u011fu hallarda faydal\u0131 ola bil\u0259r. M\u0259s\u0259l\u0259n, bir ne\u00e7\u0259 saat qur\u015fa\u011f\u0131n\u0131 ke\u00e7dikd\u0259n sonra yaranan jetlaq zaman\u0131 orqanizmin yeni vaxta uy\u011funla\u015fmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nLakin xroniki yuxusuzluq daha m\u00fcr\u0259kk\u0259b problemdir. M\u00fcnt\u0259z\u0259m olaraq yuxuya getm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259k\u0259n v\u0259 ya gec\u0259 tez-tez oyanan insanlarda melatonin h\u0259r zaman effektiv olmaya bil\u0259r. Buna g\u00f6r\u0259 onu b\u00fct\u00fcn yuxu probleml\u0259rinin universal h\u0259lli hesab etm\u0259k d\u00fczg\u00fcn deyil.<\/p>\n<p>Maqnezium yuxunu yax\u015f\u0131la\u015fd\u0131r\u0131rm\u0131?<br \/>\nMelatonind\u0259n f\u0259rqli olaraq, maqnezium yuxuya getm\u0259 vaxt\u0131n\u0131 birba\u015fa t\u0259nziml\u0259mir. Bu mineral sinir sisteminin v\u0259 \u0259z\u0259l\u0259l\u0259rin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn vacibdir. Onun orqanizmin rahatlamas\u0131na v\u0259 sinir sisteminin h\u0259ddind\u0259n art\u0131q aktivliyinin azalmas\u0131na dolay\u0131 \u015f\u0259kild\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259yi d\u00fc\u015f\u00fcn\u00fcl\u00fcr.<br \/>\nMaqnezium h\u0259m\u00e7inin sinir sisteminin f\u0259aliyy\u0259tind\u0259 m\u00fch\u00fcm rol oynayan GABA neyrotransmitteri il\u0259 \u0259laq\u0259lidir. Lakin n\u0259z\u0259ri mexanizmin m\u00f6vcudlu\u011fu \u0259lav\u0259nin yuxunu m\u00fctl\u0259q yax\u015f\u0131la\u015fd\u0131raca\u011f\u0131 anlam\u0131na g\u0259lmir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, maqnezium \u0259lav\u0259l\u0259rinin yuxunu \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6st\u0259r\u0259n inand\u0131r\u0131c\u0131 s\u00fcbutlar h\u0259l\u0259 kifay\u0259t q\u0259d\u0259r deyil. B\u0259zi insanlar m\u00fcsb\u0259t t\u0259sir hiss ed\u0259 bil\u0259r, dig\u0259rl\u0259rind\u0259 is\u0259 n\u0259z\u0259r\u0259\u00e7arpacaq d\u0259yi\u015fiklik olmur. Maqnezium \u0259lav\u0259l\u0259ri bu mineral\u0131n \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olan insanlar \u00fc\u00e7\u00fcn daha m\u0259qs\u0259d\u0259uy\u011fun ola bil\u0259r.<br \/>\nKi\u00e7ik h\u0259cmli b\u0259zi ara\u015fd\u0131rmalar maqnezium q\u0259bulunun yuxuya getm\u0259 m\u00fcdd\u0259tini m\u00fc\u0259yy\u0259n q\u0259d\u0259r q\u0131salda bil\u0259c\u0259yini g\u00f6st\u0259rib. Lakin t\u0259dqiqatlar\u0131n say\u0131 az v\u0259 s\u00fcbutlar\u0131n keyfiyy\u0259ti a\u015fa\u011f\u0131 oldu\u011fundan maqneziumu yuxusuzlu\u011fun universal m\u00fcalic\u0259si kimi t\u00f6vsiy\u0259 etm\u0259k m\u00fcmk\u00fcn deyil.<br \/>\nMelatonin, yoxsa maqnezium?<br \/>\nBu iki \u0259lav\u0259ni bir-birinin alternativi hesab etm\u0259k d\u00fczg\u00fcn deyil, \u00e7\u00fcnki orqanizmd\u0259 f\u0259rqli funksiyalar\u0131 yerin\u0259 yetirirl\u0259r.<br \/>\nMelatonin \u0259sas\u0259n bioloji saat\u0131n t\u0259nziml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir. Buna g\u00f6r\u0259 yuxu rejiminin d\u0259yi\u015fm\u0259si, m\u0259s\u0259l\u0259n, uzun u\u00e7u\u015flardan sonra yaranan jetlaq zaman\u0131 daha uy\u011fun se\u00e7im ola bil\u0259r.<br \/>\nMaqnezium is\u0259 sinir sistemi v\u0259 \u0259z\u0259l\u0259l\u0259rin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn vacib minerald\u0131r. Lakin maqnezium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olmayan insanlarda onun \u0259lav\u0259l\u0259rinin yuxunu n\u0259z\u0259r\u0259\u00e7arpacaq d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131na dair kifay\u0259t q\u0259d\u0259r s\u00fcbut yoxdur.<br \/>\nBel\u0259likl\u0259, bu \u0259lav\u0259l\u0259rd\u0259n birini ham\u0131 \u00fc\u00e7\u00fcn \u00abdaha yax\u015f\u0131\u00bb hesab etm\u0259k olmaz. Yuxu rejiminin pozulmas\u0131 zaman\u0131 melatoninin istifad\u0259si daha ayd\u0131n \u0259saslara malikdir. Maqnezium is\u0259 m\u00fc\u0259yy\u0259n hallarda, x\u00fcsusil\u0259 orqanizmd\u0259 bu mineral\u0131n kifay\u0259t q\u0259d\u0259r olmamas\u0131 zaman\u0131 faydal\u0131 ola bil\u0259r.<br \/>\n\u018fg\u0259r insan m\u00fct\u0259madi olaraq yuxuya ged\u0259 bilmir, gec\u0259l\u0259r tez-tez oyan\u0131r v\u0259 ya g\u00fcn \u0259rzind\u0259 yuxusuzluq s\u0259b\u0259bind\u0259n \u00f6z\u00fcn\u00fc pis hiss edirs\u0259, m\u0259s\u0259l\u0259ni yaln\u0131z melatonin v\u0259 ya maqneziumla h\u0259ll etm\u0259y\u0259 \u00e7al\u0131\u015fmaq d\u00fczg\u00fcn deyil. \u018fsas s\u0259b\u0259bi m\u00fc\u0259yy\u0259nl\u0259\u015fdirm\u0259k v\u0259 uy\u011fun m\u00fcalic\u0259 yana\u015fmas\u0131n\u0131 se\u00e7m\u0259k daha vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yuxu probleml\u0259ri stress, rejimin pozulmas\u0131, saat qur\u015fa\u011f\u0131n\u0131n d\u0259yi\u015fm\u0259si v\u0259 ya m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r d\u0259 daxil olmaqla bir \u00e7ox s\u0259b\u0259bd\u0259n yarana bil\u0259r. Son vaxtlar yuxunu yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn melatonin v\u0259 maqnezium kimi qida&hellip;<\/p>\n","protected":false},"author":2,"featured_media":256637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-256636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/256636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=256636"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/256636\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/256637"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=256636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=256636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=256636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}