{"id":256489,"date":"2026-08-31T09:00:10","date_gmt":"2026-08-31T05:00:10","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=256489"},"modified":"2026-08-31T00:16:15","modified_gmt":"2026-08-30T20:16:15","slug":"uzun-mudd%c9%99t-tox-saxlayan-5-faydali-q%c9%99lyanalti","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=256489","title":{"rendered":"Uzun m\u00fcdd\u0259t tox saxlayan 5 faydal\u0131 q\u0259lyanalt\u0131"},"content":{"rendered":"<p><strong>Q\u0259lyanalt\u0131lar \u00e7ox vaxt art\u0131q \u00e7\u0259ki il\u0259 \u0259laq\u0259l\u0259ndirilir. Lakin ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259sas m\u0259s\u0259l\u0259 q\u0259lyanalt\u0131n\u0131n \u00f6z\u00fc deyil, onun d\u00fczg\u00fcn se\u00e7ilm\u0259sidir.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, dietoloq Keziya Joy ar\u0131qlamaq ist\u0259y\u0259nl\u0259r\u0259 a\u015fa\u011f\u0131dak\u0131 5 q\u0259lyanalt\u0131n\u0131 t\u00f6vsiy\u0259 edir:<br \/>\nT\u0259r\u0259v\u0259zl\u0259 k\u0259smik<br \/>\nT\u0259z\u0259 gil\u0259meyv\u0259l\u0259rl\u0259 yunan yoqurtu<br \/>\n\u00c7iy t\u0259r\u0259v\u0259zl\u0259rl\u0259 humus<br \/>\nBir par\u00e7a meyv\u0259 il\u0259 az miqdarda \u00e7\u0259r\u0259z<br \/>\nZ\u00fclal \u0259lav\u0259 edilmi\u015f, b\u00fct\u00f6v m\u0259hsullardan haz\u0131rlanan smuzi<br \/>\nBu q\u0259lyanalt\u0131lar\u0131n \u0259sas \u00fcst\u00fcnl\u00fcy\u00fc onlar\u0131n z\u00fclal, faydal\u0131 ya\u011flar v\u0259 lif ehtiva etm\u0259sidir. X\u00fcsusil\u0259 z\u00fclal ar\u0131qlama zaman\u0131 q\u0259lyanalt\u0131n\u0131n \u0259sas komponentl\u0259rind\u0259n biri hesab olunur.<br \/>\nZ\u00fclal v\u0259 lif h\u0259zmi yava\u015flatd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn toxluq hissinin daha uzun m\u00fcdd\u0259t davam etm\u0259sin\u0259 k\u00f6m\u0259k edir. Bel\u0259likl\u0259, n\u00f6vb\u0259ti \u0259sas yem\u0259y\u0259 q\u0259d\u0259r g\u00fccl\u00fc acl\u0131q yaranm\u0131r v\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259k ehtimal\u0131 azal\u0131r.<br \/>\nDietoloqun fikrinc\u0259, q\u0259lyanalt\u0131n\u0131n vaxt\u0131 da \u00f6n\u0259mlidir. G\u00fcn \u0259rzind\u0259 yem\u0259kl\u0259r aras\u0131nda \u00e7ox uzun fasil\u0259l\u0259r verm\u0259k g\u00fccl\u00fc acl\u0131\u011fa v\u0259 sonradan normadan art\u0131q qidalanma\u011fa s\u0259b\u0259b ola bil\u0259r.<br \/>\nAx\u015fam saatlar\u0131nda h\u0259qiq\u0259t\u0259n acl\u0131q hiss edilirs\u0259, z\u00fclalla z\u0259ngin y\u00fcng\u00fcl qidaya \u00fcst\u00fcnl\u00fck verm\u0259k olar. Lakin yatmazdan \u0259vv\u0259l yem\u0259yi h\u0259r g\u00fcn v\u0259rdi\u015f\u0259 \u00e7evirm\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0259lyanalt\u0131lar \u00e7ox vaxt art\u0131q \u00e7\u0259ki il\u0259 \u0259laq\u0259l\u0259ndirilir. Lakin ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259sas m\u0259s\u0259l\u0259 q\u0259lyanalt\u0131n\u0131n \u00f6z\u00fc deyil, onun d\u00fczg\u00fcn se\u00e7ilm\u0259sidir. Ucnoqta.az bildirir ki, dietoloq Keziya Joy ar\u0131qlamaq ist\u0259y\u0259nl\u0259r\u0259 a\u015fa\u011f\u0131dak\u0131 5 q\u0259lyanalt\u0131n\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":256490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-256489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esas"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/256489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=256489"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/256489\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/256490"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=256489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=256489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=256489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}