{"id":256486,"date":"2026-08-31T08:03:26","date_gmt":"2026-08-31T04:03:26","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=256486"},"modified":"2026-08-31T00:14:52","modified_gmt":"2026-08-30T20:14:52","slug":"s%c9%99h%c9%99r-q%c9%99hv%c9%99sini-n%c9%99-il%c9%99-birlikd%c9%99-icm%c9%99k-gun-%c9%99rzind%c9%99-diqq%c9%99ti-artirir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=256486","title":{"rendered":"S\u0259h\u0259r q\u0259hv\u0259sini n\u0259 il\u0259 birlikd\u0259 i\u00e7m\u0259k g\u00fcn \u0259rzind\u0259 diqq\u0259ti art\u0131r\u0131r?"},"content":{"rendered":"<p><strong>Bir \u00e7ox insan \u00fc\u00e7\u00fcn s\u0259h\u0259r bir fincan q\u0259hv\u0259 il\u0259 ba\u015flay\u0131r. Lakin ekspertl\u0259r yuxudan oyanan kimi telefona sar\u0131lmama\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Q\u0259hv\u0259ni bir ne\u00e7\u0259 d\u0259qiq\u0259lik m\u00fctali\u0259 il\u0259 birl\u0259\u015fdirm\u0259k daha faydal\u0131 v\u0259rdi\u015f ola bil\u0259r. Bu sad\u0259 ritual ay\u0131lma\u011fa, fikirl\u0259ri toplama\u011fa v\u0259 beyni diqq\u0259tli i\u015fl\u0259m\u0259y\u0259 haz\u0131rlama\u011fa k\u00f6m\u0259k edir.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, q\u0259hv\u0259 ay\u0131ql\u0131\u011f\u0131 art\u0131r\u0131r, m\u00fctali\u0259 is\u0259 bu enerjini d\u00fczg\u00fcn istiqam\u0259t\u0259 y\u00f6n\u0259ldir.<br \/>\nKofein yuxululu\u011fa s\u0259b\u0259b olan adenozinin t\u0259sirini bloklayaraq ay\u0131ql\u0131\u011f\u0131 art\u0131r\u0131r. M\u00fctali\u0259 is\u0259 yaranan enerjini m\u0259hsuldar f\u0259aliyy\u0259t\u0259 y\u00f6n\u0259ltm\u0259y\u0259 imkan verir.<\/p>\n<p>Ekspertin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, s\u0259h\u0259r enerjisini konkret f\u0259aliyy\u0259t\u0259 y\u00f6n\u0259ltm\u0259dikd\u0259 insan asanl\u0131qla sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 m\u0259qs\u0259dsiz \u015f\u0259kild\u0259 vaxt ke\u00e7irm\u0259y\u0259, elektron po\u00e7tu yoxlama\u011fa v\u0259 m\u00fcxt\u0259lif m\u0259lumatlar aras\u0131nda daim ke\u00e7id etm\u0259y\u0259 ba\u015flay\u0131r. N\u0259tic\u0259d\u0259 i\u015f g\u00fcn\u00fc ba\u015flamam\u0131\u015f diqq\u0259t da\u011f\u0131l\u0131r.<\/p>\n<p>Dietoloq Kara Kreddok qeyd edir ki, kofein diqq\u0259ti daha uzun m\u00fcdd\u0259t qoruma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ara\u015fd\u0131rmalar kofeinin ay\u0131ql\u0131\u011f\u0131, reaksiya s\u00fcr\u0259tini v\u0259 diqq\u0259ti m\u00fc\u0259yy\u0259n bir tap\u015f\u0131r\u0131q \u00fcz\u0259rind\u0259 saxlamaq qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rir.<br \/>\nM\u00fctali\u0259 is\u0259 beyni f\u0259rqli \u015f\u0259kild\u0259 m\u0259\u015fq etdirir. Oxumaq yaln\u0131z m\u0259lumat q\u0259bul etm\u0259k deyil, h\u0259m d\u0259 onu t\u0259hlil etm\u0259k, yeni fikirl\u0259ri yadda saxlamaq v\u0259 \u0259vv\u0259lki bilikl\u0259rl\u0259 \u0259laq\u0259l\u0259ndirm\u0259k t\u0259l\u0259b edir. Aktiv m\u00fctali\u0259 zaman\u0131 beyin oxunanlar\u0131 qiym\u0259tl\u0259ndirir, suallar yarad\u0131r v\u0259 m\u00f6vzu haqq\u0131nda daha b\u00fct\u00f6v t\u0259s\u0259vv\u00fcr formala\u015fd\u0131r\u0131r.<br \/>\nEkspertl\u0259r g\u00fcn\u0259 t\u0259l\u0259sm\u0259d\u0259n v\u0259 mesaj ax\u0131n\u0131na qo\u015fulmadan ba\u015flama\u011f\u0131n x\u00fcsusil\u0259 faydal\u0131 oldu\u011funu bildirirl\u0259r. H\u0259tta kitab\u0131n bir ne\u00e7\u0259 s\u0259hif\u0259sini oxumaq v\u0259 ya q\u0131sa, maraql\u0131 m\u0259qal\u0259 il\u0259 tan\u0131\u015f olmaq bel\u0259 daha sakit v\u0259 diqq\u0259tli g\u00fcn\u0259 k\u00f6kl\u0259nm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nBununla yana\u015f\u0131, m\u00fct\u0259x\u0259ssisl\u0259r q\u0259hv\u0259ni yuxudan d\u0259rhal sonra i\u00e7m\u0259m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Kredisinin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, stressl\u0259 \u0259laq\u0259l\u0259ndirils\u0259 d\u0259, kortizol hormonu ad\u0259t\u0259n oyand\u0131qdan t\u0259xmin\u0259n 30-60 d\u0259qiq\u0259 sonra pik h\u0259dd\u0259 \u00e7at\u0131r. Bu zaman kofein \u0259lav\u0259 stimulla\u015fd\u0131r\u0131c\u0131 t\u0259sir g\u00f6st\u0259r\u0259r\u0259k \u0259s\u0259bilik v\u0259 titr\u0259m\u0259 yarada bil\u0259r. Buna g\u00f6r\u0259 d\u0259 m\u00fct\u0259x\u0259ssis t\u0259xmin\u0259n bir saat g\u00f6zl\u0259m\u0259yi, daha sonra q\u0259hv\u0259 i\u00e7\u0259r\u0259k bir ne\u00e7\u0259 d\u0259qiq\u0259 m\u00fctali\u0259 etm\u0259yi t\u00f6vsiy\u0259 edir.<br \/>\nM\u00fctali\u0259 \u00fc\u00e7\u00fcn maraql\u0131 v\u0259 m\u0259zmunlu material se\u00e7m\u0259k d\u0259 vacibdir. Bel\u0259likl\u0259, s\u0259h\u0259r q\u0259hv\u0259si il\u0259 birlikd\u0259 telefonda sosial \u015f\u0259b\u0259k\u0259l\u0259r\u0259 baxmaq \u0259v\u0259zin\u0259 kitab oxumaq diqq\u0259tin daha yax\u015f\u0131 toplanmas\u0131na v\u0259 g\u00fcn\u0259 daha sakit ba\u015flama\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir \u00e7ox insan \u00fc\u00e7\u00fcn s\u0259h\u0259r bir fincan q\u0259hv\u0259 il\u0259 ba\u015flay\u0131r. Lakin ekspertl\u0259r yuxudan oyanan kimi telefona sar\u0131lmama\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Q\u0259hv\u0259ni bir ne\u00e7\u0259 d\u0259qiq\u0259lik m\u00fctali\u0259 il\u0259 birl\u0259\u015fdirm\u0259k daha faydal\u0131 v\u0259rdi\u015f ola&hellip;<\/p>\n","protected":false},"author":2,"featured_media":256487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-256486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/256486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=256486"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/256486\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/256487"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=256486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=256486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=256486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}