{"id":256480,"date":"2026-08-31T07:04:41","date_gmt":"2026-08-31T03:04:41","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=256480"},"modified":"2026-08-31T00:11:52","modified_gmt":"2026-08-30T20:11:52","slug":"alkoqoldan-bir-h%c9%99ft%c9%99-imtina-ets%c9%99niz-yuxunuz-nec%c9%99-d%c9%99yis%c9%99r","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=256480","title":{"rendered":"Alkoqoldan bir h\u0259ft\u0259 imtina ets\u0259niz, yuxunuz nec\u0259 d\u0259yi\u015f\u0259r?"},"content":{"rendered":"<p><strong>Ax\u015fam bir q\u0259d\u0259h \u015f\u0259rab v\u0259 ya dig\u0259r spirtli i\u00e7ki insanda rahatl\u0131q v\u0259 yuxululuq hissi yarada bil\u0259r. Lakin m\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, alkoqol yuxuya daha tez getm\u0259y\u0259 k\u00f6m\u0259k ets\u0259 d\u0259, gec\u0259 istirah\u0259tinin keyfiyy\u0259tini pisl\u0259\u015fdir\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az \u201cReal Simple\u201dy\u0259 istinad\u0259n yaz\u0131r ki, art\u0131q bir h\u0259ft\u0259 alkoqoldan imtina etdikd\u0259n sonra b\u0259zi insanlarda yuxunun d\u0259rinl\u0259\u015fm\u0259si, gec\u0259 daha az oyanma v\u0259 s\u0259h\u0259rl\u0259r daha g\u00fcmrah hiss etm\u0259 m\u00fc\u015fahid\u0259 oluna bil\u0259r.<\/p>\n<p>Dietoloq Alisiya Qalvinin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, alkoqoldan imtina yuxunun bir ne\u00e7\u0259 istiqam\u0259td\u0259 yax\u015f\u0131la\u015fmas\u0131na s\u0259b\u0259b ola bil\u0259r. Alkoqol yuxuya getm\u0259yi asanla\u015fd\u0131rsa da, REM yuxusunu z\u0259ifl\u0259d\u0259, gec\u0259 oyanmalar\u0131n\u0131 art\u0131ra v\u0259 gec\u0259nin ikinci yar\u0131s\u0131nda yuxunu daha \u00e7ox b\u00f6l\u0259 bil\u0259r. N\u0259tic\u0259d\u0259 alkoqolsuz bir ne\u00e7\u0259 gec\u0259d\u0259n sonra insan daha d\u0259rin yata v\u0259 s\u0259h\u0259rl\u0259r daha dinc\u0259lmi\u015f oyana bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssis h\u0259m\u00e7inin alkoqolun ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tin\u0259 t\u0259sir etdiyini v\u0259 bunun yuxunun keyfiyy\u0259tin\u0259 d\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yini bildirir. Ba\u011f\u0131rsaq v\u0259 beyin aras\u0131ndak\u0131 qar\u015f\u0131l\u0131ql\u0131 \u0259laq\u0259 s\u0259b\u0259bind\u0259n ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n balans\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131 v\u0259 iltihab\u0131n azalmas\u0131 zamanla yuxunun t\u0259nziml\u0259nm\u0259sin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nAlkoqoldan bir h\u0259ft\u0259 imtina etdikd\u0259n sonra gec\u0259 oyanmalar\u0131n\u0131n azalmas\u0131, REM yuxusunun yax\u015f\u0131la\u015fmas\u0131, g\u00fcn \u0259rzind\u0259 enerjinin artmas\u0131 v\u0259 d\u00fc\u015f\u00fcnc\u0259l\u0259rin daha ayd\u0131n olmas\u0131 m\u00fc\u015fahid\u0259 edil\u0259 bil\u0259r. B\u0259zi hallarda xoruldama v\u0259 dig\u0259r yuxu probleml\u0259ri d\u0259 azala bil\u0259r.<br \/>\nAlkoqoldan q\u0131sa m\u00fcdd\u0259tlik imtinan\u0131n faydalar\u0131 yaln\u0131z yuxu il\u0259 m\u0259hdudla\u015fm\u0131r. Dietoloq Keziya Coyun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, c\u0259mi bir h\u0259ft\u0259lik fasil\u0259 bel\u0259 orqanizmin daha yax\u015f\u0131 n\u0259ml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Bunun n\u0259tic\u0259sind\u0259 \u015fi\u015fkinlik v\u0259 susuzla\u015fma il\u0259 ba\u011fl\u0131 dig\u0259r narahatl\u0131qlar da azala bil\u0259r.<br \/>\nBundan \u0259lav\u0259, insan g\u00fcn \u0259rzind\u0259 daha sabit enerji s\u0259viyy\u0259si, \u0259hval-ruhiyy\u0259 v\u0259 diqq\u0259tin yax\u015f\u0131la\u015fmas\u0131, el\u0259c\u0259 d\u0259 i\u015ftahan\u0131n daha yax\u015f\u0131 idar\u0259 olunmas\u0131n\u0131 hiss ed\u0259 bil\u0259r.<br \/>\nBel\u0259likl\u0259, alkoqoldan h\u0259tta q\u0131sa m\u00fcdd\u0259tlik imtina orqanizmin reaksiyas\u0131n\u0131 yoxlamaq \u00fc\u00e7\u00fcn bir n\u00f6v s\u0131naq ola bil\u0259r. \u018fg\u0259r bu m\u00fcdd\u0259td\u0259 yuxunuzun v\u0259 \u00fcmumi \u0259hval\u0131n\u0131z\u0131n yax\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131 hiss ets\u0259niz, g\u00fcnd\u0259lik alkoqol q\u0259bulunu azaltmaq bar\u0259d\u0259 d\u00fc\u015f\u00fcnm\u0259k \u00fc\u00e7\u00fcn yax\u015f\u0131 s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ax\u015fam bir q\u0259d\u0259h \u015f\u0259rab v\u0259 ya dig\u0259r spirtli i\u00e7ki insanda rahatl\u0131q v\u0259 yuxululuq hissi yarada bil\u0259r. Lakin m\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, alkoqol yuxuya daha tez getm\u0259y\u0259 k\u00f6m\u0259k ets\u0259 d\u0259, gec\u0259 istirah\u0259tinin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":256481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-256480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/256480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=256480"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/256480\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/256481"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=256480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=256480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=256480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}