{"id":256477,"date":"2026-08-31T06:37:30","date_gmt":"2026-08-31T02:37:30","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=256477"},"modified":"2026-08-31T00:10:24","modified_gmt":"2026-08-30T20:10:24","slug":"d%c9%99riy%c9%99-baxaraq-vitamin-catismazligini-nec%c9%99-mu%c9%99yy%c9%99n-etm%c9%99k-olar","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=256477","title":{"rendered":"D\u0259riy\u0259 baxaraq vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 nec\u0259 m\u00fc\u0259yy\u0259n etm\u0259k olar?"},"content":{"rendered":"<p><strong>D\u0259rinin v\u0259ziyy\u0259ti yaln\u0131z hava \u015f\u0259raiti, stress v\u0259 ya d\u00fczg\u00fcn se\u00e7ilm\u0259mi\u015f kosmetika s\u0259b\u0259bind\u0259n d\u0259yi\u015fmir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, b\u0259z\u0259n d\u0259rinin qurumas\u0131, \u00fcz r\u0259nginin sol\u011funla\u015fmas\u0131 v\u0259 s\u0259pkil\u0259rin yaranmas\u0131 orqanizmd\u0259 b\u0259zi qida madd\u0259l\u0259rinin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n xarici \u0259lam\u0259ti ola bil\u0259r.<\/p>\n<p>Omega-3: quru v\u0259 susuz d\u0259ri, erk\u0259n q\u0131r\u0131\u015flar, s\u0259pkil\u0259r\u0259 meyillilik.<br \/>\nB12 vitamini: a\u011f\u0131z k\u0259narlar\u0131nda \u00e7atlar, d\u0259rinin sol\u011fun v\u0259 ya sar\u0131mt\u0131l g\u00f6r\u00fcnm\u0259si.<br \/>\nC vitamini: d\u0259rinin elastikliyinin azalmas\u0131, sol\u011funluq v\u0259 q\u0131r\u0131\u015flar\u0131n artmas\u0131.<br \/>\nSink: a\u011f\u0131z v\u0259 burun \u0259traf\u0131nda s\u0259pkil\u0259r.<br \/>\nD vitamini: quru d\u0259ri v\u0259 yor\u011fun, sol\u011fun g\u00f6r\u00fcn\u00fc\u015f.<br \/>\nQeyd etm\u0259k laz\u0131md\u0131r ki, bu \u0259lam\u0259tl\u0259r yaln\u0131z vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na xas deyil. D\u0259qiq s\u0259b\u0259bi m\u00fc\u0259yy\u0259nl\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn h\u0259kim m\u0259sl\u0259h\u0259ti v\u0259 laz\u0131m g\u0259ldikd\u0259 qan analizl\u0259ri t\u0259l\u0259b olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u0259rinin v\u0259ziyy\u0259ti yaln\u0131z hava \u015f\u0259raiti, stress v\u0259 ya d\u00fczg\u00fcn se\u00e7ilm\u0259mi\u015f kosmetika s\u0259b\u0259bind\u0259n d\u0259yi\u015fmir. Ucnoqta.az x\u0259b\u0259r verir ki, b\u0259z\u0259n d\u0259rinin qurumas\u0131, \u00fcz r\u0259nginin sol\u011funla\u015fmas\u0131 v\u0259 s\u0259pkil\u0259rin yaranmas\u0131 orqanizmd\u0259 b\u0259zi qida madd\u0259l\u0259rinin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":256478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-256477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/256477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=256477"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/256477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/256478"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=256477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=256477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=256477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}