{"id":256266,"date":"2026-08-28T06:47:23","date_gmt":"2026-08-28T02:47:23","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=256266"},"modified":"2026-08-28T00:08:21","modified_gmt":"2026-08-27T20:08:21","slug":"badami-bel%c9%99-yeyin-dietoloqlardan-5-saglam-q%c9%99lyanalti","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=256266","title":{"rendered":"Badam\u0131 bel\u0259 yeyin: Dietoloqlardan 5 sa\u011flam q\u0259lyanalt\u0131"},"content":{"rendered":"<p><strong>Badam z\u00fclal, lif v\u0259 faydal\u0131 ya\u011flarla z\u0259ngin qidal\u0131 m\u0259hsuldur. Onu dig\u0259r m\u0259hsullarla birlikd\u0259 istifad\u0259 etdikd\u0259 daha uzun m\u00fcdd\u0259t tox qalma\u011fa k\u00f6m\u0259k ed\u0259n faydal\u0131 q\u0259lyanalt\u0131lar haz\u0131rlamaq m\u00fcmk\u00fcnd\u00fcr.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, dietoloqlar badam \u0259sas\u0131nda haz\u0131rlana bil\u0259c\u0259k 5 q\u0259lyanalt\u0131 variant\u0131n\u0131 t\u0259qdim edibl\u0259r.<br \/>\nBadam \u0259zm\u0259si il\u0259 alma<br \/>\nAlman\u0131 diliml\u0259yib \u00fcz\u0259rin\u0259 badam \u0259zm\u0259si \u00e7\u0259km\u0259k, daha sonra \u00e7ia v\u0259 ya \u00e7\u0259t\u0259n\u0259 toxumu s\u0259pm\u0259k olar. \u0130st\u0259y\u0259 g\u00f6r\u0259 bir q\u0259d\u0259r d\u0259niz duzu da \u0259lav\u0259 edil\u0259 bil\u0259r.<br \/>\nDietoloq Emi \u015eapironun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, badam \u0259zm\u0259si bitki m\u0259n\u015f\u0259li z\u00fclal, lif v\u0259 mono-doymam\u0131\u015f ya\u011flarla t\u0259min edir, alma is\u0259 \u0259lav\u0259 lif v\u0259 polifenollar verir. Z\u00fclal v\u0259 ya\u011f m\u0259nb\u0259yinin meyv\u0259 il\u0259 birl\u0259\u015fdirilm\u0259si uzun m\u00fcdd\u0259t toxluq hissi yarada bil\u0259r.<br \/>\nBadaml\u0131 edamame<br \/>\nQab\u0131\u011f\u0131 soyulmu\u015f edamame paxlas\u0131n\u0131 qovrulmu\u015f badamla qar\u0131\u015fd\u0131r\u0131b \u00fcz\u0259rin\u0259 bir q\u0259d\u0259r t\u0259z\u0259 limon \u015fir\u0259si \u0259lav\u0259 etm\u0259k olar. Dad \u00fc\u00e7\u00fcn d\u0259niz duzu, qara istiot v\u0259 ya m\u00fcxt\u0259lif \u0259dviyyatlardan istifad\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr.<br \/>\nBu q\u0259lyanalt\u0131 z\u00fclal, lif v\u0259 \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131 ya\u011flar\u0131n yax\u015f\u0131 kombinasiyas\u0131n\u0131 t\u0259min edir.<br \/>\nBadam unundan \u015fokoladl\u0131 pe\u00e7enye<br \/>\n\u015eirniyyat sev\u0259nl\u0259r badam unundan haz\u0131rlanan pe\u00e7enyeni s\u0131naya bil\u0259rl\u0259r. T\u0259rkibin\u0259 k\u0259smik, protein tozu, az miqdarda a\u011fcaqay\u0131n \u015f\u0259rb\u0259ti, vanil, kokos ya\u011f\u0131 v\u0259 t\u00fcnd \u015fokolad \u0259lav\u0259 edilir.<br \/>\nBadam unu v\u0259 k\u0259smikl\u0259 haz\u0131rlanan bu pe\u00e7enye \u0259n\u0259n\u0259vi un v\u0259 ya\u011fla haz\u0131rlanan \u015firniyyata nisb\u0259t\u0259n daha z\u00fclall\u0131 alternativ ola bil\u0259r. H\u0259m\u00e7inin t\u0259bii olaraq ql\u00fctensizdir.<br \/>\nEvd\u0259 haz\u0131rlanan qoz-f\u0131nd\u0131q qar\u0131\u015f\u0131\u011f\u0131<br \/>\nYolda yem\u0259k \u00fc\u00e7\u00fcn qovrulmu\u015f badam\u0131 edamame, balqabaq tumu v\u0259 az miqdarda qurudulmu\u015f albal\u0131 v\u0259 ya ki\u015fmi\u015fl\u0259 qar\u0131\u015fd\u0131rmaq olar.<br \/>\nHaz\u0131r qar\u0131\u015f\u0131\u011f\u0131 ki\u00e7ik porsiyalara b\u00f6l\u00fcb qablarda v\u0259 ya paketl\u0259rd\u0259 saxlamaq m\u00fcmk\u00fcnd\u00fcr. Bel\u0259 q\u0259lyanalt\u0131 z\u00fclal v\u0259 lifl\u0259 yana\u015f\u0131, xo\u015f x\u0131rt\u0131lt\u0131l\u0131 tekstura da verir.<br \/>\nBadam \u0259zm\u0259si il\u0259 xurma<br \/>\nXurman\u0131n i\u00e7ini badam \u0259zm\u0259si il\u0259 doldurub \u00fcz\u0259rin\u0259 do\u011franm\u0131\u015f badam v\u0259 dar\u00e7\u0131n s\u0259pm\u0259k olar. Daha \u00e7ox z\u00fclal \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn \u00e7\u0259t\u0259n\u0259 toxumu da \u0259lav\u0259 edil\u0259 bil\u0259r.<br \/>\nBu q\u0259lyanalt\u0131 t\u0259bii \u015firinliyi il\u0259 yana\u015f\u0131, lif v\u0259 faydal\u0131 ya\u011flarla z\u0259ngindir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Badam z\u00fclal, lif v\u0259 faydal\u0131 ya\u011flarla z\u0259ngin qidal\u0131 m\u0259hsuldur. Onu dig\u0259r m\u0259hsullarla birlikd\u0259 istifad\u0259 etdikd\u0259 daha uzun m\u00fcdd\u0259t tox qalma\u011fa k\u00f6m\u0259k ed\u0259n faydal\u0131 q\u0259lyanalt\u0131lar haz\u0131rlamaq m\u00fcmk\u00fcnd\u00fcr. Ucnoqta.az x\u0259b\u0259r verir ki,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":256267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-256266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esas"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/256266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=256266"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/256266\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/256267"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=256266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=256266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=256266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}