{"id":256092,"date":"2026-08-27T08:06:51","date_gmt":"2026-08-27T04:06:51","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=256092"},"modified":"2026-08-27T00:15:00","modified_gmt":"2026-08-26T20:15:00","slug":"gund%c9%99-c%c9%99mi-15-d%c9%99qiq%c9%99-zehni-aydinligi-qorumaga-kom%c9%99k-ed%c9%99n-v%c9%99rdisl%c9%99r","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=256092","title":{"rendered":"G\u00fcnd\u0259 c\u0259mi 15 d\u0259qiq\u0259: zehni ayd\u0131nl\u0131\u011f\u0131 qoruma\u011fa k\u00f6m\u0259k ed\u0259n v\u0259rdi\u015fl\u0259r"},"content":{"rendered":"<p><strong>Bir \u00e7ox insan ya\u015f artd\u0131qca yadda\u015f\u0131n z\u0259ifl\u0259m\u0259sini v\u0259 d\u00fc\u015f\u00fcnm\u0259 qabiliyy\u0259tinin azalmas\u0131n\u0131 qa\u00e7\u0131lmaz hesab edir. Lakin t\u0259xmin\u0259n 4 min n\u0259f\u0259rin i\u015ftirak etdiyi \u00fc\u00e7illik ara\u015fd\u0131rma g\u00f6st\u0259rib ki, beyin sa\u011flaml\u0131\u011f\u0131n\u0131 h\u0259yat\u0131n ist\u0259nil\u0259n m\u0259rh\u0259l\u0259sind\u0259 qorumaq v\u0259 inki\u015faf etdirm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, t\u0259dqiqatda 19-94 ya\u015f aras\u0131 i\u015ftirak\u00e7\u0131lar\u0131n n\u0259tic\u0259l\u0259ri yax\u015f\u0131la\u015f\u0131b. Onlarda d\u00fc\u015f\u00fcnc\u0259 ayd\u0131nl\u0131\u011f\u0131, diqq\u0259t, yadda\u015f, emosional rifah v\u0259 m\u00fcxt\u0259lif y\u00fckl\u0259r\u0259 uy\u011funla\u015fma qabiliyy\u0259tind\u0259 m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259r m\u00fc\u015fahid\u0259 olunub. X\u00fcsusil\u0259 ara\u015fd\u0131rmaya daha a\u015fa\u011f\u0131 g\u00f6st\u0259ricil\u0259rl\u0259 ba\u015flayan i\u015ftirak\u00e7\u0131larda n\u0259z\u0259r\u0259\u00e7arpan ir\u0259lil\u0259yi\u015f qeyd\u0259 al\u0131n\u0131b.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r bunu neyroplastiklik, y\u0259ni beynin yeni \u0259laq\u0259l\u0259r yaratmaq v\u0259 \u00f6z f\u0259aliyy\u0259tini d\u0259yi\u015fdirm\u0259k qabiliyy\u0259ti il\u0259 izah edirl\u0259r. Bu x\u00fcsusiyy\u0259t ya\u015fla tamamil\u0259 yox olmur v\u0259 yeni bilik v\u0259 bacar\u0131qlar\u0131n \u00f6yr\u0259nilm\u0259sin\u0259 imkan verir.<br \/>\nAra\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rin\u0259 g\u00f6r\u0259, g\u00fcnd\u0259 c\u0259mi 5-15 d\u0259qiq\u0259 beyin m\u0259\u015fql\u0259rin\u0259 vaxt ay\u0131ran v\u0259 sa\u011flam v\u0259rdi\u015fl\u0259r\u0259 \u0259m\u0259l ed\u0259n insanlar daha yax\u015f\u0131 n\u0259tic\u0259l\u0259r g\u00f6st\u0259ribl\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r a\u015fa\u011f\u0131dak\u0131 v\u0259rdi\u015fl\u0259ri t\u00f6vsiy\u0259 edirl\u0259r:<br \/>\n\u00e7oxlu i\u015fi eyni anda g\u00f6rm\u0259y\u0259 \u00e7al\u0131\u015fmamaq;<br \/>\nm\u00fcnt\u0259z\u0259m h\u0259r\u0259k\u0259t etm\u0259k;<br \/>\nsa\u011flam qidalanmaq, x\u00fcsusil\u0259 Aral\u0131q d\u0259nizi qidalanma prinsipl\u0259rin\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k;<br \/>\nkifay\u0259t q\u0259d\u0259r yatmaq;<br \/>\ng\u00fcn \u0259rzind\u0259 q\u0131sa m\u00fcdd\u0259t \u0259rzind\u0259 telefondan v\u0259 dig\u0259r cihazlardan uzaq qalmaq;<br \/>\ndaim yeni bilik v\u0259 bacar\u0131qlar \u00f6yr\u0259nm\u0259k;<br \/>\nxarici dil, musiqi, r\u0259sm, \u015fahmat kimi zehni aktivlik t\u0259l\u0259b ed\u0259n m\u0259\u015f\u011fuliyy\u0259tl\u0259r\u0259 vaxt ay\u0131rmaq;<br \/>\nyax\u0131n insanlarla \u00fcnsiyy\u0259ti qorumaq.<br \/>\nAra\u015fd\u0131rman\u0131n \u0259sas n\u0259tic\u0259si bel\u0259dir: beyin sa\u011flaml\u0131\u011f\u0131n\u0131n qay\u011f\u0131s\u0131na qalma\u011fa ba\u015flamaq \u00fc\u00e7\u00fcn he\u00e7 vaxt gec deyil. Ki\u00e7ik, lakin m\u00fcnt\u0259z\u0259m g\u00fcnd\u0259lik add\u0131mlar uzun m\u00fcdd\u0259t \u0259rzind\u0259 d\u00fc\u015f\u00fcnc\u0259 ayd\u0131nl\u0131\u011f\u0131n\u0131n v\u0259 beyin sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir \u00e7ox insan ya\u015f artd\u0131qca yadda\u015f\u0131n z\u0259ifl\u0259m\u0259sini v\u0259 d\u00fc\u015f\u00fcnm\u0259 qabiliyy\u0259tinin azalmas\u0131n\u0131 qa\u00e7\u0131lmaz hesab edir. Lakin t\u0259xmin\u0259n 4 min n\u0259f\u0259rin i\u015ftirak etdiyi \u00fc\u00e7illik ara\u015fd\u0131rma g\u00f6st\u0259rib ki, beyin sa\u011flaml\u0131\u011f\u0131n\u0131 h\u0259yat\u0131n ist\u0259nil\u0259n m\u0259rh\u0259l\u0259sind\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":256093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-256092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/256092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=256092"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/256092\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/256093"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=256092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=256092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=256092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}