{"id":256085,"date":"2026-08-27T06:41:51","date_gmt":"2026-08-27T02:41:51","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=256085"},"modified":"2026-08-27T00:12:47","modified_gmt":"2026-08-26T20:12:47","slug":"vitaminl%c9%99ri-n%c9%99-vaxt-q%c9%99bul-etm%c9%99k-daha-yaxsidir-s%c9%99h%c9%99r-gunorta-yoxsa-axsam","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=256085","title":{"rendered":"Vitaminl\u0259ri n\u0259 vaxt q\u0259bul etm\u0259k daha yax\u015f\u0131d\u0131r: s\u0259h\u0259r, g\u00fcnorta, yoxsa ax\u015fam?"},"content":{"rendered":"<p><strong>Aptekl\u0259rd\u0259 vitamin v\u0259 mineral \u0259lav\u0259l\u0259rinin \u00e7oxlu\u011fu insanda el\u0259 t\u0259\u0259ss\u00fcrat yarad\u0131r ki, onlars\u0131z sa\u011flam qalmaq m\u00fcmk\u00fcn deyil. Halbuki sa\u011flam yetkin insan \u00fc\u00e7\u00fcn \u0259ks\u0259r vitamin \u0259lav\u0259l\u0259rinin faydas\u0131 m\u0259hduddur. Buna g\u00f6r\u0259 ilk sual \u201cn\u0259 vaxt q\u0259bul etm\u0259liy\u0259m?\u201d yox, \u201cm\u0259n\u0259 \u00fcmumiyy\u0259tl\u0259 laz\u0131md\u0131rm\u0131?\u201d olmal\u0131d\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, vitamin \u0259lav\u0259l\u0259rinin q\u0259buluna \u0259sas s\u0259b\u0259bl\u0259r t\u0259sdiql\u0259nmi\u015f \u00e7at\u0131\u015fmazl\u0131q, hamil\u0259liyi planla\u015fd\u0131rark\u0259n fol tur\u015fusu, qidadan kifay\u0259t q\u0259d\u0259r B12 almayan insanlar \u00fc\u00e7\u00fcn B12 v\u0259 g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n az oldu\u011fu pay\u0131z-q\u0131\u015f aylar\u0131nda D vitamini ola bil\u0259r.<\/p>\n<p>\u018flav\u0259 q\u0259bul etm\u0259k z\u0259ruridirs\u0259, onun vaxt\u0131ndan \u00e7ox qida, i\u00e7kil\u0259r v\u0259 dig\u0259r d\u0259rmanlarla qar\u015f\u0131l\u0131ql\u0131 t\u0259sirin\u0259 diqq\u0259t yetirm\u0259k laz\u0131md\u0131r.<\/p>\n<p>Vitaminl\u0259rin art\u0131q dozas\u0131 da t\u0259hl\u00fck\u0259lidir<br \/>\n\u201cVitamin n\u0259 q\u0259d\u0259r \u00e7ox olsa, bir o q\u0259d\u0259r yax\u015f\u0131d\u0131r\u201d fikri do\u011fru deyil. M\u0259s\u0259l\u0259n, B6 vitamininin h\u0259ddind\u0259n art\u0131q q\u0259bulu sinirl\u0259rin z\u0259d\u0259l\u0259nm\u0259si il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n<p>Ya\u011fda h\u0259ll olan A v\u0259 D vitaminl\u0259ri is\u0259 orqanizmd\u0259 toplana bil\u0259r. A vitamininin h\u0259ddind\u0259n art\u0131q miqdar\u0131 toksik t\u0259sir g\u00f6st\u0259r\u0259, D vitamininin y\u00fcks\u0259k dozalar\u0131 is\u0259 z\u0259h\u0259rl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nBundan ba\u015fqa, eyni vitamin bir ne\u00e7\u0259 m\u0259hsulun t\u0259rkibind\u0259 ola bil\u0259r. Multivitaminl\u0259r, enerji i\u00e7kil\u0259ri v\u0259 m\u00fcxt\u0259lif qida \u0259lav\u0259l\u0259rini birlikd\u0259 q\u0259bul ed\u0259n insan f\u0259rqin\u0259 varmadan eyni madd\u0259nin ikiqat v\u0259 ya \u00fc\u00e7qat dozas\u0131n\u0131 ala bil\u0259r. Buna g\u00f6r\u0259 yeni \u0259lav\u0259 q\u0259bul etm\u0259zd\u0259n \u0259vv\u0259l evd\u0259 istifad\u0259 etdiyiniz dig\u0259r preparatlar\u0131n t\u0259rkibini yoxlamaq vacibdir.<br \/>\nD\u0259mir q\u0259bul ed\u0259rk\u0259n n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r?<br \/>\nD\u0259mir preparatlar\u0131 \u0259sas\u0259n d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 anemiyas\u0131 zaman\u0131 istifad\u0259 olunur. Lakin daim yor\u011funluq hiss etm\u0259k \u00f6zba\u015f\u0131na d\u0259mir q\u0259bul etm\u0259k \u00fc\u00e7\u00fcn s\u0259b\u0259b deyil. \u00c7at\u0131\u015fmazl\u0131\u011f\u0131n s\u0259b\u0259bi m\u00fc\u0259yy\u0259n edilm\u0259lidir.<br \/>\nD\u0259mirin m\u0259nims\u0259nilm\u0259sin\u0259 q\u0259hv\u0259 mane ola bil\u0259r. Ara\u015fd\u0131rmalardan birind\u0259 d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olan qad\u0131nlarda preparatla birlikd\u0259 q\u0259hv\u0259 i\u00e7ilm\u0259si d\u0259mirin m\u0259nims\u0259nilm\u0259sini su il\u0259 m\u00fcqayis\u0259d\u0259 54 faiz azald\u0131b. S\u0259h\u0259r yem\u0259yi il\u0259 birlikd\u0259 q\u0259bul edildikd\u0259 is\u0259 m\u0259nims\u0259nilm\u0259 daha da a\u015fa\u011f\u0131 olub.<br \/>\nC vitamini is\u0259 d\u0259mirin m\u0259nims\u0259nilm\u0259sini art\u0131ra bil\u0259r. Bununla yana\u015f\u0131, d\u0259miri C vitamini il\u0259 birlikd\u0259 q\u0259bul etm\u0259yin sa\u011flaml\u0131q n\u0259tic\u0259l\u0259rini m\u00fctl\u0259q yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131 s\u00fcbut olunmay\u0131b.<br \/>\nKalsium da y\u00fcks\u0259k dozada d\u0259mirin eyni vaxtda m\u0259nims\u0259nilm\u0259sin\u0259 mane ola bil\u0259r. H\u0259r ikisi h\u0259kim t\u0259r\u0259find\u0259n t\u0259yin edilibs\u0259, onlar\u0131n q\u0259bul vaxt\u0131n\u0131 ay\u0131rma\u011f\u0131n laz\u0131m olub-olmad\u0131\u011f\u0131n\u0131 m\u00fct\u0259x\u0259ssisl\u0259 d\u0259qiql\u0259\u015fdirm\u0259k yax\u015f\u0131d\u0131r.<br \/>\nD\u0259mir acqar\u0131na daha yax\u015f\u0131 m\u0259nims\u0259nilir, lakin \u00fcr\u0259kbulanma, q\u0259bizlik v\u0259 qar\u0131n a\u011fr\u0131s\u0131 yarada bil\u0259r. Ad\u0259t\u0259n yem\u0259kd\u0259n 30 d\u0259qiq\u0259 \u0259vv\u0259l v\u0259 ya 2 saat sonra q\u0259bul edilir. M\u0259d\u0259 narahatl\u0131q yarad\u0131rsa, yem\u0259kl\u0259 birlikd\u0259 q\u0259bul etm\u0259k m\u00fcmk\u00fcnd\u00fcr. \u018fsas m\u0259s\u0259l\u0259 preparat\u0131 m\u00fcnt\u0259z\u0259m q\u0259bul etm\u0259kdir.<br \/>\nD vitaminini ya\u011fl\u0131 qida il\u0259 q\u0259bul etm\u0259k daha yax\u015f\u0131d\u0131r<br \/>\nD vitamini ya\u011fda h\u0259ll olunan vitamindir. Buna g\u00f6r\u0259 t\u0259rkibind\u0259 m\u00fc\u0259yy\u0259n miqdarda ya\u011f olan qida il\u0259 birlikd\u0259 q\u0259bul edildikd\u0259 daha yax\u015f\u0131 m\u0259nims\u0259nilir.<br \/>\nBu s\u0259b\u0259bd\u0259n D vitaminini \u0259sas yem\u0259kl\u0259rd\u0259n biri il\u0259 q\u0259bul etm\u0259k rahat variantd\u0131r. Bunun s\u0259h\u0259r, g\u00fcnorta v\u0259 ya ax\u015fam olmas\u0131 is\u0259 \u0259ks\u0259r hallarda ciddi \u0259h\u0259miyy\u0259t da\u015f\u0131m\u0131r. \u018fsas olan qida il\u0259 q\u0259bul v\u0259 m\u00fcnt\u0259z\u0259mlikdir.<br \/>\nB\u0259zi d\u0259rmanlar D vitamininin m\u0259nims\u0259nilm\u0259sin\u0259 v\u0259 ya orqanizmd\u0259 s\u0259viyy\u0259sin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Buna g\u00f6r\u0259 konkret d\u0259rman q\u0259bul ed\u0259n \u015f\u0259xsl\u0259r t\u0259limatla tan\u0131\u015f olmal\u0131 v\u0259 h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lidirl\u0259r.<br \/>\nB12 vitaminind\u0259 \u0259sas m\u0259s\u0259l\u0259 q\u0259bul vaxt\u0131 deyil<br \/>\nB12 vitamini sinir sisteminin f\u0259aliyy\u0259ti v\u0259 q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin yaranmas\u0131 \u00fc\u00e7\u00fcn vacibdir. \u018fsas m\u0259nb\u0259l\u0259ri heyvani m\u0259n\u015f\u0259li v\u0259 B12 il\u0259 z\u0259nginl\u0259\u015fdirilmi\u015f qidalard\u0131r. Buna g\u00f6r\u0259 heyvani m\u0259hsullardan istifad\u0259 etm\u0259y\u0259n insanlarda B12 \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 riski daha y\u00fcks\u0259k ola bil\u0259r.<br \/>\nB12 \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 zaman\u0131 \u0259sas m\u0259s\u0259l\u0259 vitamini hans\u0131 saatda q\u0259bul etm\u0259k deyil, \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n s\u0259b\u0259bini m\u00fc\u0259yy\u0259nl\u0259\u015fdirm\u0259kdir. \u015e\u0259k\u0259rli diabet v\u0259 m\u0259d\u0259 tur\u015fulu\u011funu azaldan b\u0259zi d\u0259rmanlar uzun m\u00fcdd\u0259t istifad\u0259 edildikd\u0259 B12-nin m\u0259nims\u0259nilm\u0259sini azalda bil\u0259r.<br \/>\nN\u0259tic\u0259: Vitaminl\u0259r \u00fc\u00e7\u00fcn universal \u201c\u0259n yax\u015f\u0131 saat\u201d yoxdur. D\u0259mir, D vitamini v\u0259 B12 kimi \u0259lav\u0259l\u0259rd\u0259 q\u0259bul vaxt\u0131ndan daha \u00e7ox onlar\u0131n n\u0259 m\u0259qs\u0259dl\u0259 q\u0259bul edilm\u0259si, qida il\u0259 m\u00fcnasib\u0259ti, dig\u0259r preparatlarla qar\u015f\u0131l\u0131ql\u0131 t\u0259siri v\u0259 d\u00fczg\u00fcn dozas\u0131 \u00f6n\u0259mlidir. \u00d6zba\u015f\u0131na y\u00fcks\u0259k dozal\u0131 vitamin q\u0259bul etm\u0259kd\u0259ns\u0259, ehtiyac olduqda h\u0259kim m\u0259sl\u0259h\u0259ti v\u0259 analiz n\u0259tic\u0259l\u0259rin\u0259 \u0259saslanmaq daha t\u0259hl\u00fck\u0259sizdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aptekl\u0259rd\u0259 vitamin v\u0259 mineral \u0259lav\u0259l\u0259rinin \u00e7oxlu\u011fu insanda el\u0259 t\u0259\u0259ss\u00fcrat yarad\u0131r ki, onlars\u0131z sa\u011flam qalmaq m\u00fcmk\u00fcn deyil. Halbuki sa\u011flam yetkin insan \u00fc\u00e7\u00fcn \u0259ks\u0259r vitamin \u0259lav\u0259l\u0259rinin faydas\u0131 m\u0259hduddur. Buna g\u00f6r\u0259 ilk sual&hellip;<\/p>\n","protected":false},"author":2,"featured_media":256086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-256085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/256085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=256085"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/256085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/256086"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=256085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=256085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=256085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}